Kesser (446 Ergebnisse)

Paperback. Zustand: Very Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: good. Paperback Book.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.…

Paperback. Zustand: new. Paperback. Radio Taiso for Beginners is a comprehensive, practical, and easy-to-follow handbook designed for anyone who wants to improve their health and fitness through Japan's famous daily exercise routine. Whether you are completely new to Radio Taiso or looking to establish a consistent movement practice, this guide provides the knowledge, techniques, and confidence needed to perform each exercise safely and effectively.More than just an exercise manual, this book is a complete wellness guide that emphasizes proper movement, consistency, and lifelong healthy habits. Drawing from the principles of Radio Taiso, functional movement, flexibility training, and gentle conditioning, it offers a structured, step-by-step approach suitable for people of all ages and fitness levels.Inside, You'll Discover: What Is Radio Taiso?Learn the fascinating history and purpose of Japan's daily exercise program. Discover how this simple routine has helped millions of people improve flexibility, mobility, posture, circulation, and overall well-being for generations.Preparing for SuccessUnderstand how to create a safe exercise environment, choose comfortable clothing, warm up properly, and develop the right mindset before beginning your daily Radio Taiso practice.Mastering the Basic MovementsFollow clear, beginner-friendly instructions for each Radio Taiso movement. Learn proper body alignment, breathing techniques, coordination, and rhythm to perform every exercise with confidence and precision.Improving Flexibility and MobilityExplore how each movement helps loosen stiff joints, lengthen muscles, and increase range of motion. Learn practical techniques to move more comfortably throughout your daily activities.Building Better Balance and PostureDiscover how consistent practice strengthens the muscles that support proper posture, improves balance, enhances body awareness, and promotes greater stability during everyday movement.Increasing Energy and CirculationUnderstand how gentle, rhythmic exercises stimulate blood flow, improve oxygen delivery throughout the body, reduce stiffness, and leave you feeling refreshed, energized, and ready for the day.Creating a Daily Exercise HabitLearn realistic strategies for making Radio Taiso part of your morning or evening routine. Discover how small, consistent efforts can produce lasting improvements in physical health and overall wellness.Adapting Exercises for Different Ages and Fitness LevelsFind practical modifications for beginners, older adults, individuals returning to exercise, and those with limited mobility. Learn how to progress safely while respecting your body's individual needs.Avoiding Common MistakesIdentify frequent beginner errors, improve your exercise form, reduce unnecessary strain, and maximize the benefits of every session through proper technique and mindful movement.Supporting Long-Term HealthExplore how regular Radio Taiso practice contributes to healthy aging, joint mobility, muscular endurance, coordination, stress management, and an active lifestyle that can be maintained for years to come.A Sustainable Approach to Lifelong FitnessThis handbook encourages steady progress, patience, and consistency rather than perfection. Whether your goal is to improve flexibility, enhance posture, increase daily energy, support healthy aging, or simply enjoy gentle movement every day, Radio Taiso for Beginners provides the practical knowledge and step-by-step guidance needed to build a healthier, stronger, and more active lifestyle through one of the world's most accessible daily exercise routines. This item is printed on de Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Soft cover. Zustand: Very Good. No Jacket. Soft Cover. Very good/No Jacket. 8x11. 60 photos of artwork and an introduction by Armin Kesser in English and German.

Zustand: New.

Paperback or Softback. Zustand: New. The Modern Teen's Etiquette Playbook: Confidence, Communication, and Online Presence for the 21st Century. Book.

Paperback. Zustand: Good. Signed and inscribed by author to previous owner. Bookplate inside cover, else unmarked; gentle wear.

Zustand: As New. Unread book in perfect condition. Mombrun, Teddy Kesser (illustrator).

Zustand: As New. Unread book in perfect condition.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Mombrun, Teddy Kesser (illustrator).

Zustand: New. Mombrun, Teddy Kesser (illustrator).

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New.

57 S 19x12,4cm, illustr. Hardcover, sauberes Exemplar.

Zustand: New.

Hardcover. Zustand: Good. First Edition. Presumed first ed.; 60 p., clean and unmarked anywhere on strong glossy paper; 40 full-page photographic plates; binding firm; in absence of d.j. the photographic boards have light bumping at corners and slight rubbing at crown and foot of spine. 6" x 8-1/2".

Paperback. Zustand: Very Good. unmarked, light shelfwear-NICE Oversized.

Zustand: Very Good. No Jacket. SIGNED with personalized inscription by author. Paperback,NO highlighting or notes, has normal slight wear to edges and corners; otherwise, a tight, clean copy. INV#H-35. SIGNED.

16.-21. Tausend. 57 Seiten mit 42 schwarzweisßen Fotos. Pappband. Kanten teils stärker berieben, Rücken angeplatzt. (=Piper-Bücherei) Sprache: deutsch. >>>Wichtige Zahlungs- / Versandinformationen:In Abweichung zu den automatisch angezeigten Versandkosten können leider bei einigen Büchern aufgrund des Formats oder Gewichts die angezeigten Versandkosten nicht eingehalten werden, da möglicherweise Paketversand erforderlich ist. Dadurch erhöhen sich die Versandkosten in diesen Fällen auf 6,50 bis 7,50 Euro. /// Aus Sicherheitsgründen,da desöfteren Postsendungen verschwinden bzw. der Verbleib nicht mehr nachverfolgbar ist, werden Sendungen ab einem Warenwert von 25 Euro nur als Einschreibebrief oder Paket verschickt. Die Versandkosten erhöhen sich dadurch auf 6,50 bis 7,00 Euro. /// Die Option Rechnung ist nur für bekannte Kunden möglich. Für alle anderen Besteller ist nur Lieferung nach Vorauszahlung möglich. /// Paypal kann nur bei Zahlungen aus dem Nicht-EU-Ausland ohne Zusatzkosten akzeptiert werden. Bei Paypal-Zahlungen aus Ländern innerhalb der EU wird die PayPal-Gebühr in Rechnung gestellt. Daher bitte nicht ohne vorherige Mitteilung (Vorausrechnung) zahlen. <<<.…

Zustand: New.

Softcover. Zustand: sieheBeschreibung. 1. Aufl. bb Taschenbuch 440. Br. 166 S. Kl. 8° Guter Zustand. Deutsch broschiert/Taschenbuch.

Paperback. Zustand: Brand New. 29 pages. 9.00x6.00x0.07 inches. In Stock.

1.Aufl. (dieser Ausg.; Hoeft/Streller 1871). Kl.-8°. 166 S. Illustr. OKart. (v. Bettina Weise). (= bb 440). Schnitt gering gebräunt; sonst tadelloses Expl.

HC. Zustand: Gut erhalten. Piper Bücherei 152; 59 Seiten; Photos: Walter Dräyer ; mit einem Nachwort von: Armin Kesser.

57, (3)pp. 42 illus. Boards.