Leada dr malek (44 Ergebnisse)
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Sprache: Englisch
Verlag: DK, 2023
- Softcover
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Sprache: Englisch
Verlag: DK, 2023
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Sprache: Englisch
Verlag: DK, 2023
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Sprache: Englisch
Verlag: DK, 2023
- Softcover
Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices
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Zustand: Very Good. Great shape! Has a publisher remainder mark. flexibound Used - Very Good 2025.
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Sprache: Englisch
Verlag: DK, 2023
- Softcover
Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices
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Sprache: Englisch
Verlag: DK, New York, 2023
- Softcover
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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Paperback. Zustand: new. Paperback. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial a…gainst disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. "Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Anbieter: Lakeside Books, Benton Harbor, MI, USALakeside Books
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Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
Sprache: Englisch
Verlag: DK, 2023
- Softcover
Anbieter: California Books, Miami, FL, USACalifornia Books
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Zustand: New.
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Sprache: Englisch
Verlag: DK, US, 2023
- Softcover
Anbieter: Rarewaves USA, OSWEGO, IL, USARarewaves USA
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Paperback. Zustand: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against dise…ase, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
- Softcover
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Paperback. Zustand: new. Paperback. Relaja tu cuerpo reduciendo la tension en los musculos y elimina la rigidez en las articulaciones con mas de 100 estiramientos.El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez mas sedentarios y perder la funciona…lidad muscular. Buscas una solucion facil y eficiente para evitarlo? Con esta guia de estiramientos podras llevar a cabo una serie de ejercicios variados que te ayudaran a recuperar la movilidad y cuidar tu salud fisica.Pasa sus paginas y descubre:Mas de 100 ejercicios para estirar tus musculos, acompanados de imagenes en 3D, variaciones adaptadas a tus necesidades y toda la informacion que necesitas para evitar lesiones y evaluar tu progreso.Instrucciones sobre como realizar cada ejercicio: cual es la postura corporal correcta, que musculos estas trabajando y como afectan a los movimientosEntrenamientos adaptados a diferentes habilidades y objetivos, disenados para que progreses cada semana o cada mes.Basado en las ultimas investigaciones sobre los beneficios de los tipos de estiramiento estatico, dinamico y FNP (Facilitacion Neuromuscular Propioceptiva) y con informacion sobre como integrarlos en tu rutina diaria.Deja atras las malas practicas y aprende a estirar tus musculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre como realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con exito.-------------------------------Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free.As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility.Dive straight in to discover:Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movementsStretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and monthsThe book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance. "As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility."-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Anbieter: California Books, Miami, FL, USACalifornia Books
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EUR 22,32
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Zustand: New.
Sprache: Englisch
Verlag: Dorling Kindersley Ltd, London, 2023
- Softcover
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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Paperback. Zustand: new. Paperback. Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitnessExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.Pain and stiffness can create fear and… uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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- Softcover
Anbieter: Rarewaves USA, OSWEGO, IL, USARarewaves USA
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Paperback. Zustand: New.
Sprache: Englisch
Verlag: Prentice-Hall, 2023
- Softcover
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Zustand: New.
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Sprache: Englisch
Verlag: DK, US, 2023
- Softcover
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes KönigreichRarewaves.com USA
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Paperback. Zustand: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against dise…ase, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Sprache: Englisch
Verlag: DK, 2023
- Softcover
Anbieter: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandKennys Bookshop and Art Galleries Ltd.
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Zustand: New. 2023. flexibound. . . . . .
Sprache: Englisch
Verlag: Dorling Kindersley Ltd, United Kingdom, London, 2023
- Softcover
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Paperback. Zustand: Very Good. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial agains…t disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes KönigreichRarewaves.com USA
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Paperback. Zustand: New.
Sprache: Englisch
Verlag: DK, 2023
- Softcover
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Sprache: Englisch
Verlag: DK, 2023
- Softcover
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Zustand: New. 2023. paperback. . . . . .
Sprache: Englisch
Verlag: DK, 2023
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Zustand: New. 2023. flexibound. . . . . . Books ship from the US and Ireland.
Sprache: Englisch
Verlag: DK, 2023
- Softcover
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flexibound. Zustand: New.
Sprache: Englisch
Verlag: DK, 2023
- Softcover
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flexibound. Zustand: New.
Sprache: Englisch
Verlag: DK, 2023
- Softcover
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Flexibound. Zustand: Brand New. 224 pages. 9.45x7.83x0.87 inches. In Stock.
Sprache: Englisch
Verlag: DK, 2023
- Softcover
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Zustand: New. 2023. paperback. . . . . . Books ship from the US and Ireland.
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Sprache: Englisch
Verlag: DK, 2023
- Softcover
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Zustand: New.
Sprache: Englisch
Verlag: Prentice-Hall, 2023
- Softcover
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Sprache: Englisch
Verlag: DK, 2023
- Softcover
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Zustand: As New. Unread book in perfect condition.
Sprache: Englisch
Verlag: Dorling Kindersley Ltd, 2023
- Softcover
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Paperback / softback. Zustand: New. New copy - Usually dispatched within 2 working days.
