Lieberman (Mehr als 15.000 Ergebnisse)

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Sprache: Englisch
Verlag: CreateSpace Independent Publishing Platform, 2015
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Paperback. Zustand: Fair. If exercise is healthy (so good for you ), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising--not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.Strikes a perfect balance of scholarship, wit, and enthusiasm. --Bill Bryson, New York Times best-selling author of The Body *If we are born to walk and run, why do most of us take it easy whenever possible?*Does running ruin your knees?*Should we do weights, cardio, or high-intensity training?*Is sitting really the new smoking?*Can you lose weight by walking?*And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise--to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us. …

- Softcover
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Paperback. Zustand: Good.

Sprache: Englisch
Verlag: Prentice Hall (a Pearson Education company), 1998
- Softcover
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Paperback. Zustand: Fair. Personal, accessible, informative. A guide for Parkinson patients and their caregivers that addresses the body and the spirit. Written by an expert team of health-care professionals-including a neurologist, a social worker, a nurse practitioner, a physical therapist, and an attorney/financial planner-this guide takes every aspect of living with chronic degenerative illness into consideration. You will find the answers to your most urgent questions: -How can I overcome the functional limitations of Parkinson's disease? -What are the pros and cons of various medications commonly used to treat Parkinson's? -Why is it important to stay fit and eat right despite the limits Parkinson's disease may put on my body? -What are some of the breakthroughs in alternative treatments? -What can I do to better cope with the psychological and emotional issues inherent in living with Parkinson's? -As a caregiver, how can I best juggle a program of care for a loved one and still find time for myself? -What insurance options and other forms of financial aid are available and how can one protect one's assets and life savings from long-term illness? Parkinson's Disease, which features an A to Z Guide to Symptoms and Side Effects and a state-by-state Resource Guide, will help you and your family succeed in your struggle to lead an easier and more fulfilling life.…

- Softcover
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- Softcover
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Paperback. Zustand: Good. How many times have you been manipulated or taken advantage of by someone's lies? In a user-friendly format, Lieberman gives readers the tools to determine, with uncanny accuracy, if they are being lied to.

- Softcover
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Zustand: Good. The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start. …

- Softcover
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Sprache: Englisch
Verlag: Prentice Hall (a Pearson Education company), 1998
- Softcover
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Paperback. Zustand: Good. Personal, accessible, informative. A guide for Parkinson patients and their caregivers that addresses the body and the spirit. Written by an expert team of health-care professionals-including a neurologist, a social worker, a nurse practitioner, a physical therapist, and an attorney/financial planner-this guide takes every aspect of living with chronic degenerative illness into consideration. You will find the answers to your most urgent questions: -How can I overcome the functional limitations of Parkinson's disease? -What are the pros and cons of various medications commonly used to treat Parkinson's? -Why is it important to stay fit and eat right despite the limits Parkinson's disease may put on my body? -What are some of the breakthroughs in alternative treatments? -What can I do to better cope with the psychological and emotional issues inherent in living with Parkinson's? -As a caregiver, how can I best juggle a program of care for a loved one and still find time for myself? -What insurance options and other forms of financial aid are available and how can one protect one's assets and life savings from long-term illness? Parkinson's Disease, which features an A to Z Guide to Symptoms and Side Effects and a state-by-state Resource Guide, will help you and your family succeed in your struggle to lead an easier and more fulfilling life.…

- Hardcover
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Hardback. Zustand: Good. Demonstrates how to quickly resolve anything from a simple disagreement to a decades-long estrangement.

- Softcover
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Paperback. Zustand: Good. All royalties of this book are donated to the Muhammad Ali Parkinson Center www.maprc.comWhether you're a newly diagnosed patient, or are a friend or relative of someone suffering from Parkinson Disease, this book offers help. Completely revised and updated, The Muhammad Ali Parkinson Center Questions amp Answers About Parkinson Disease, Second Edition is the only text available to provide both the doctor's and patient's views and gives you authoritative, practical answers to your questions about treatment options, quality of life, and sources of support. Written by an internationally recognized expert on Parkinson Disease, this book is an invaluable resource for anyone coping with the physical and emotional turmoil of this devastating disease.Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.…

- Hardcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Sprache: Englisch
Verlag: Prentice Hall (a Pearson Education company), 1998
- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Very Good. Personal, accessible, informative. A guide for Parkinson patients and their caregivers that addresses the body and the spirit. Written by an expert team of health-care professionals-including a neurologist, a social worker, a nurse practitioner, a physical therapist, and an attorney/financial planner-this guide takes every aspect of living with chronic degenerative illness into consideration. You will find the answers to your most urgent questions: -How can I overcome the functional limitations of Parkinson's disease? -What are the pros and cons of various medications commonly used to treat Parkinson's? -Why is it important to stay fit and eat right despite the limits Parkinson's disease may put on my body? -What are some of the breakthroughs in alternative treatments? -What can I do to better cope with the psychological and emotional issues inherent in living with Parkinson's? -As a caregiver, how can I best juggle a program of care for a loved one and still find time for myself? -What insurance options and other forms of financial aid are available and how can one protect one's assets and life savings from long-term illness? Parkinson's Disease, which features an A to Z Guide to Symptoms and Side Effects and a state-by-state Resource Guide, will help you and your family succeed in your struggle to lead an easier and more fulfilling life. …

- Hardcover
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