Lyle hedrick (18 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - MENOPAUSE STRENGTH TRAININGFeel stronger. Move with confidence. Build a fitness routine that supports you through menopause and beyond.Menopause can bring changes to the way your body feels, moves, and responds to exercise. But getting older does not mean you have to give up strength, mobility, or an active lifestyle. Menopause Strength Training is a practical guide designed to help women understand the value of resistance training and develop a consistent exercise routine that fits into everyday life.Whether you are completely new to strength training or looking for a more structured approach to your current workouts, this book provides an accessible starting point. You will discover how simple strength exercises can become part of a sustainable fitness routine without requiring complicated equipment or hours in the gym.Inside, you will learn how to: - Understand the fundamentals of strength training during menopause- Build a realistic and sustainable workout routine- Improve overall strength and functional movement- Train major muscle groups with practical exercises- Use bodyweight and basic equipment effectively- Warm up and cool down properly- Focus on balance, mobility, stability, and movement quality- Progress gradually as your strength and confidence improve- Organize workouts around your schedule and fitness level- Stay consistent without feeling overwhelmed- Recognize the importance of rest and recovery- Create healthy exercise habits that can continue long-termThe goal is not to chase extreme workouts or unrealistic fitness standards. Instead, this book encourages a sensible, progressive approach to resistance exercise that can help you become more comfortable with movement and build a stronger foundation for an active lifestyle.You will also find guidance for approaching your workouts with greater awareness, including the importance of proper form, gradual progression, recovery, and listening to your body. The straightforward explanations make the information approachable, while the practical structure helps you turn what you learn into action.Whether you prefer exercising at home, working out at a fitness facility, or combining both approaches, Menopause Strength Training can help you create a routine that works for your lifestyle.You do not need to be an experienced athlete. You do not need a complicated collection of equipment. You simply need a willingness to begin, learn, and build your strength one step at a time.Your next chapter can be stronger than your last.If you are ready to make strength training a practical part of your menopause fitness journey, this book gives you a clear place to start.…

Taschenbuch. Zustand: Neu. Neuware - RESISTANCE BAND TRAINING FOR WOMEN OVER 50Getting stronger, moving better, and staying active doesn't have to mean spending hours in a gym or lifting heavy weights.Resistance Band Training for Women Over 50 is a practical, beginner-friendly guide created for women who want to build strength, improve mobility, support balance, and maintain an active lifestyle using simple resistance bands.As your fitness needs change with age, your workouts should change too. Resistance bands provide a convenient and versatile way to add resistance to your training without requiring bulky equipment or an expensive gym membership. Whether you're completely new to strength training or looking for a simpler way to exercise at home, this book can help you create a consistent routine that fits your lifestyle.Inside, you'll discover easy-to-follow guidance designed to help you understand how resistance bands work, how to choose the right level of resistance, and how to perform exercises with better control and technique. You'll also learn how to structure workouts so you can gradually develop your strength and confidence without making exercise unnecessarily complicated.Inside this book, you'll discover: - The fundamentals of resistance band training and why it can be useful for women over 50- How to select and use different types of resistance bands- Essential warm-up and cool-down techniques- Beginner-friendly exercises for the upper body, lower body, and core- Exercises that can be incorporated into full-body routines- Practical guidance for improving balance, stability, flexibility, and functional strength- Simple workout routines you can perform at home- Ways to organize your training throughout the week- Tips for maintaining proper form and controlled movement- Strategies for gradually progressing as your fitness improves- Common training mistakes and how to avoid them- Ideas for staying motivated and making exercise a sustainable habitYou don't need to be an athlete, and you don't need complicated equipment. With a resistance band, a little space, and a willingness to stay consistent, you can make movement and strength training part of your everyday routine.This book is especially useful for women who prefer convenient home workouts, want an approachable introduction to resistance training, or simply want a practical fitness routine they can continue at their own pace.Most importantly, this guide focuses on progress, consistency, and confidence-not perfection. Every workout is an opportunity to move your body, challenge your muscles, and build habits that support an active lifestyle.If you're ready to make strength training simpler, more accessible, and easier to fit into your daily routine, Resistance Band Training for Women Over 50 gives you a straightforward place to begin.Pick up your resistance bands, start where you are, and take the next step toward becoming stronger, more confident, and more active.…

Taschenbuch. Zustand: Neu. Neuware - FACIAL ANATOMY FOR BEGINNING AESTHETIC INJECTORSMastering facial anatomy is one of the most important foundations for anyone learning aesthetic injection techniques. Before you can confidently understand injection approaches, you need to understand what lies beneath the skin-including facial muscles, vessels, nerves, fat compartments, connective tissues, and the structures that influence facial shape and movement.Facial Anatomy for Beginning Aesthetic Injectors is designed as an accessible educational guide for readers who are beginning their journey into aesthetic injecting and want to build a stronger understanding of the anatomy behind the procedures.Written in a clear and approachable style, this book helps you connect anatomical knowledge with the concepts commonly encountered in aesthetic practice. Instead of overwhelming you with complicated terminology, it breaks important concepts into manageable sections so you can develop your knowledge step by step.Inside, you will explore essential topics such as: - The basic structures and layers of the face- Facial muscles and their relationship to expression- Major nerves and blood vessels of the face- Facial fat compartments and soft-tissue structures- Skin and connective tissue considerations- Surface landmarks and anatomical relationships- How facial anatomy varies between individuals- The relationship between facial structure and appearance- Important anatomical terminology for beginners- Key concepts to review before progressing to advanced aesthetic educationWhether you are a student, newly trained aesthetic professional, or simply looking for a structured introduction to facial anatomy, this guide provides a useful foundation for further study.The goal is not to replace formal education, supervised clinical training, or professional guidance. Instead, it serves as a learning resource to help you understand the anatomical principles that underpin aesthetic medicine and encourage a thoughtful, anatomy-first approach to continued education.With its beginner-friendly organization and practical focus, Facial Anatomy for Beginning Aesthetic Injectors can be a valuable addition to the study library of anyone interested in developing a stronger anatomical foundation.Build your knowledge from the inside out. Understand the anatomy. Strengthen your foundation. Continue your aesthetic education with greater confidence.…

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.