Marcus v thorne (24 Ergebnisse)
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Paperback. Zustand: new. Paperback. EL METODO THORNE: Como reprogramar tu cerebro para dejar de fumar sin usar la fuerza de voluntad.Sientes que el tabaco es el dueno de tu tiempo, tu dinero y tu salud, pero te aterra la idea de vivir sin el?La mayoria de las personas no fracasan al dejar de fumar porque les falte voluntad, sino… porque estan usando el mapa equivocado. Intentan luchar contra una adiccion quimica y psicologica usando solo la "fuerza bruta" mental. Es una batalla perdida desde el inicio.Marcus V. Thorne, tras quince anos de adiccion y multiples fracasos, decidio dejar de ser una victima y aplicar su mentalidad de consultor estrategico para hackear el sistema de la nicotina. El resultado es este libro: un manual de ingenieria humana que no te pide que sufras, sino que entiendas.En este libro descubriras: La Neurociencia del Habito: Como desmantelar los cables que la nicotina ha instalado en tu cerebro.El Protocolo de Dopamina: Sustituye la ansiedad por una energia renovada a traves del deporte y la biologia.El Fin del "Mono" Psicologico: Aprende a ver el cigarrillo por lo que realmente es, hasta que el deseo se transforme en una absoluta indiferencia.Gestion de Crisis (SOS): Que hacer exactamente en esos 5 minutos de debilidad para no volver jamas al punto de partida.Resiliencia Post-Tabaco: Como convertirte en un no fumador de por vida, sin miedo a las recaidas ni a las situaciones sociales.Este no es un libro de autoayuda convencional. Es un plan de asalto contra la industria del tabaco y una invitacion a recuperar el aire que te pertenece.Si estas cansado de despertarte con tos, de oler a ceniza y de sentir que una sustancia decide por ti, El Metodo Thorne es la ultima herramienta que vas a necesitar. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Zustand: new. Paperback. From Mayan ritual to Churchill to Castro to craft lounges, the cigar has never been just tobacco. This is its complete cultural history.A cigar is tobacco rolled in a leaf wrapper and lit at one end. That description captures almost nothing of what the cigar has been across five centuries: a r…itual object in Mayan and Taino ceremony, a colonial commodity extracted through plantation labour, a deliberate accessory of political authority from Napoleon to Churchill to Castro, a shorthand for power in Hollywood cinema, a lifestyle aspiration reinvented by a magazine in the 1990s, and today a craft product whose production communities in Cuba, Nicaragua, Honduras, and the Dominican Republic sustain traditions stretching back three centuries. What has been missing is the connective narrative: a book that begins before Columbus and ends in a contemporary cigar lounge, treating the cigar with the same historical seriousness applied to wine, coffee, cotton, and sugar. This is that book.The cigar's history is inseparable from colonialism, plantation labour, and racial politics. The premium handmade cigar was built on the Vuelta Abajo, but also on the labour of enslaved and contract workers whose role the connoisseur literature has consistently obscured. The lectors who read radical literature to the rollers were part of a political tradition as significant as the artistic tradition of rolling itself. The American embargo on Cuban tobacco, begun in 1962, reshaped the entire geography of premium cigar production and inadvertently created the Honduran, Nicaraguan, and Dominican industries now considered among the finest in the world.How tobacco was transformed from a sacred Mayan and Taino practice into a colonial commodity within a single generation of European contactWhat the lector tradition in Cuban factories actually was, and why it made the factory floor one of the most politically radicalised workplaces in the nineteenth-century AmericasHow Napoleon, Bismarck, Churchill, and Castro each deployed the cigar as a deliberate element of public self-presentationWhat the US embargo actually did to the global cigar trade, and how it produced industries that now rival HavanaWhat the 1990s boom actually was beneath the lifestyle mythology: commercial convergence, speculative pricing, and a bubble that collapsedHow the craft renaissance has changed the demographic and cultural profile of enthusiasts, and why lounge culture represents something genuinely newHow women have worked in cigar factories for as long as the industry has existed while being excluded from its social rituals, and how that is changingThis is a cultural history for readers who want to understand what objects carry, how commodities acquire meaning, and what the endurance of the cigar reveals about pleasure, identity, and ritual. Whether you have never smoked one or have been collecting them for decades, this book will change how you understand what you are holding. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Zustand: new. Paperback. Fermentation fed the first cities, defeated infectious disease, and may reshape the food supply again. This is its complete history and science.Fermentation is among the oldest and most consequential of all human technologies. Before agriculture, there was probably fermentation: the discovery…that crushed grains and fruits left in the right conditions would transform into something that kept longer, tasted different, and had effects on the body that could not be explained for five thousand years. Beer and bread in ancient Mesopotamia, wine across the Mediterranean world, miso and soy sauce in China and Japan, injera in Ethiopia, kefir in Central Asia, chicha in the Andes, tempeh in Indonesia: all of these are fermentation, and together they represent one of the most globally diverse and culturally embedded of all human food traditions. Yet what fermentation actually is, in the biochemical sense, was not understood until Louis Pasteur's work in the 1850s and 1860s demolished the theory of spontaneous generation and laid the foundations for germ theory, food science, and modern medicine.This book tells the complete story of fermentation: the history and the science, interleaved throughout rather than separated into two different books. It covers the archaeological evidence for fermentation in prehistory; the role of fermented foods in sustaining the first cities; the global diversity of fermentation traditions across Asia, Africa, the Americas, and Europe; Pasteur's revolutionary proof that fermentation is microbial; the biochemistry of what happens when yeast converts glucose to ethanol and why lactic acid bacteria produce sour flavours instead; the industrial transformation of fermentation that gave us penicillin, vitamins, and biofuels alongside factory bread and mass-produced beer; the microbiome revolution and what the science actually supports about fermented foods and human health; and the craft fermentation revival and synthetic biology developments that are making fermentation one of the defining technologies of the present moment.It is the book that popular writing on fermentation has been missing: one that takes the science as seriously as the history, treats the global diversity of traditions with the depth it deserves rather than treating sourdough and craft beer as the centre of the story, and is honest about where the commercial health claims about fermented foods outrun the published evidence. Whether you are a home fermenter, a food historian, a reader curious about the microbiome, or someone who wants to understand why these invisible organisms have shaped human civilisation more than almost anything else, this book is the account you have been looking for. Written with the precision of good science writing and the narrative engagement of cultural and social history, this book treats fermentation as what it actually is: a phenomenon that operates at every scale from the metabolic pathway to the civilisation, and that is as important to understanding where human beings came from as it is to understanding where they are going. It is the single most comprehensive and intellectually honest account of fermentation history and science available to a general reader. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Zustand: new. Paperback. Five thousand years of stargazing have brought humanity to a universe where visible matter accounts for just five percent of what exists. This is that story.For readers who have always suspected that the popular history of astronomy is missing something, this book is the complete account. Whet…her you have read popular cosmology and felt that the human and institutional dimensions were glossed over, or studied the science and found the history compressed into a series of heroic discoveries, this book treats both the science and the history with equal rigour and equal narrative care.Astronomy is not the story of a series of lone geniuses correcting the errors of the past. It is a five-thousand-year argument across civilisations, languages, institutions, and centuries, carried forward by Babylonian scribes and Islamic observatory directors and Harvard "computers" paid twenty-five cents an hour and doctoral students whose supervisors received the prizes their work principally earned. This book tells that full story.What You Will LearnWhy the geocentric model was not ignorance but a coherent, mathematically sophisticated system that made accurate predictions for over a millenniumHow the Copernican revolution actually unfolded: contested, incremental, and dependent on two generations of mathematical work after Copernicus himselfHow spectroscopy transformed astronomy from a science of positions and motions into a science of physical composition, revealing what stars are made ofWhat the Great Debate of 1920 was actually about and why Harlow Shapley and Heber Curtis were both partially rightWhy Georges Lemaitre's prior contribution to the discovery of the expanding universe was erased from the English translation of his own paper, and what the IAU did about it in 2012What dark matter and dark energy actually are in the honest sense: what the evidence establishes, what it does not, and why the Lambda-CDM model's architects regard it as the best available approximation rather than the final answerHow gravitational wave detection in 2015 opened a genuinely new observational window on the cosmos rather than simply confirming what was already knownHow Henrietta Swan Leavitt, Cecilia Payne-Gaposchkin, Jocelyn Bell Burnell, and Vera Rubin shaped the field in ways the profession was systematically slow to recogniseWritten as a narrative history of science for general educated readers, this book takes the science seriously without requiring mathematical background, and treats the development of astronomical ideas as itself one of the most interesting things about them. It is the history of astronomy told without the myths, without the erasures, and without the pretence that the current cosmological model is the final picture. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Zustand: new. Paperback. EL METODO THORNE: Como reprogramar tu cerebro para dejar de fumar sin usar la fuerza de voluntad.Sientes que el tabaco es el dueno de tu tiempo, tu dinero y tu salud, pero te aterra la idea de vivir sin el?La mayoria de las personas no fracasan al dejar de fumar porque les falte voluntad, sino… porque estan usando el mapa equivocado. Intentan luchar contra una adiccion quimica y psicologica usando solo la "fuerza bruta" mental. Es una batalla perdida desde el inicio.Marcus V. Thorne, tras quince anos de adiccion y multiples fracasos, decidio dejar de ser una victima y aplicar su mentalidad de consultor estrategico para hackear el sistema de la nicotina. El resultado es este libro: un manual de ingenieria humana que no te pide que sufras, sino que entiendas.En este libro descubriras: La Neurociencia del Habito: Como desmantelar los cables que la nicotina ha instalado en tu cerebro.El Protocolo de Dopamina: Sustituye la ansiedad por una energia renovada a traves del deporte y la biologia.El Fin del "Mono" Psicologico: Aprende a ver el cigarrillo por lo que realmente es, hasta que el deseo se transforme en una absoluta indiferencia.Gestion de Crisis (SOS): Que hacer exactamente en esos 5 minutos de debilidad para no volver jamas al punto de partida.Resiliencia Post-Tabaco: Como convertirte en un no fumador de por vida, sin miedo a las recaidas ni a las situaciones sociales.Este no es un libro de autoayuda convencional. Es un plan de asalto contra la industria del tabaco y una invitacion a recuperar el aire que te pertenece.Si estas cansado de despertarte con tos, de oler a ceniza y de sentir que una sustancia decide por ti, El Metodo Thorne es la ultima herramienta que vas a necesitar. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
