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  • Sprache: Englisch

    Verlag: Scribner Book Company, 2017

    1501158155 / 9781501158155

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
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    Zustand: Gebraucht - Befriedigend

    EUR 3,47

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    Versand innerhalb von USA

    Anzahl: 5 verfügbar

    Hardback. Zustand: Good. Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World's Healthiest People). What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx--simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life. Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions--all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz's personal history, his family life, and his transformative work with patients. The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be. Get started today on a healthy path for life with Food Can Fix It. Food Can Fix It F.I.X.E.S: Fats with Benefits Ideal Proteins Xtra Fruits and Veggies Energizing Carbohydrates Special-Occasion Sugar Hippocrates once said, 'Let food be thy medicine, and medicine be thy food.'Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).…

  • Sprache: Englisch

    Verlag: Plume, 1999

    0452279550 / 9780452279551

    • Softcover

    Anbieter: Orion Tech, Kingwood, TX, USAOrion Tech

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    Zustand: Gebraucht - Befriedigend

    EUR 3,80

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Good.

  • Sprache: Englisch

    Verlag: New American Library, 1999

    0452279550 / 9780452279551

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 3,81

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    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Paperback. Zustand: Fair. Dr. Mehmet Oz, celebrated heart surgeon and co-founder of the Complementary Care Center at New York's Columbia-Presbyterian Hospital, is spearheading the health-care revolution that is yielding powerful new healing tools that will forever change the way we think of medicine. In this ground-breaking book, he describes his pioneering work--combining cutting-edge Western medicine with such Eastern techniques as acupuncture and chi-gong, as well as such controversial therapies as hypnosis, music, massage, reflexology, aromatherapy, and energy healing. The inspiring and affecting stories of his patients are the heart of this book--from the extraordinary discipline of Frank Torre, who used his professional sports training to "psych" himself into healing after heart transplant surgery, to the "impossible" recovery of blues great Johnny Copeland, who was roused from a seemingly impenetrable coma through the force of his own music. In recounting his patients' experiences, Dr. Oz forges a blueprint for the radical new medicine of the next millennium--drawing on the best from Eastern and Western therapies and empowering patients to become partners with doctors in promoting their own recovery.…

  • Sprache: Englisch

    Verlag: New American Library, 1999

    0452279550 / 9780452279551

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,81

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    Anzahl: 9 verfügbar

    Paperback. Zustand: Good. Dr. Mehmet Oz, celebrated heart surgeon and co-founder of the Complementary Care Center at New York's Columbia-Presbyterian Hospital, is spearheading the health-care revolution that is yielding powerful new healing tools that will forever change the way we think of medicine. In this ground-breaking book, he describes his pioneering work--combining cutting-edge Western medicine with such Eastern techniques as acupuncture and chi-gong, as well as such controversial therapies as hypnosis, music, massage, reflexology, aromatherapy, and energy healing. The inspiring and affecting stories of his patients are the heart of this book--from the extraordinary discipline of Frank Torre, who used his professional sports training to "psych" himself into healing after heart transplant surgery, to the "impossible" recovery of blues great Johnny Copeland, who was roused from a seemingly impenetrable coma through the force of his own music. In recounting his patients' experiences, Dr. Oz forges a blueprint for the radical new medicine of the next millennium--drawing on the best from Eastern and Western therapies and empowering patients to become partners with doctors in promoting their own recovery.…

  • Sprache: Englisch

    Verlag: Scribner, 2006

    0743293010 / 9780743293013

    • Softcover

    Anbieter: Gulf Coast Books, Cypress, TX, USAGulf Coast Books

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    Zustand: Gebraucht - Gut

    EUR 3,82

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    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: Little, Brown and Company, 2003

    0316829455 / 9780316829458

    • Hardcover

    Anbieter: Your Online Bookstore, Houston, TX, USAYour Online Bookstore

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    Zustand: Gebraucht - Ausreichend

    EUR 3,86

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Hardcover. Zustand: Fair.

  • Sprache: Englisch

    Verlag: Little, Brown and Company, 2003

    0316829455 / 9780316829458

    • Hardcover

    Anbieter: Orion Tech, Kingwood, TX, USAOrion Tech

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    Zustand: Gebraucht - Ausreichend

    EUR 3,86

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Hardcover. Zustand: Fair.

  • Sprache: Englisch

    Verlag: Little, Brown and Company, 2003

    0316829455 / 9780316829458

    • Hardcover

    Anbieter: Gulf Coast Books, Cypress, TX, USAGulf Coast Books

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Ausreichend

    EUR 3,86

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    hardcover. Zustand: Fair.

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 2008

    0061473677 / 9780061473678

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
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    Zustand: Gebraucht - Gut

    EUR 3,87

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 5 verfügbar

    Hardback. Zustand: Very Good. The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body.…

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 2008

    0061473677 / 9780061473678

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,87

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: Mehr als 20 verfügbar

    Hardback. Zustand: Good. The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body.…

  • Sprache: Englisch

    Verlag: Little, Brown and Company, 2005

    0316735507 / 9780316735506

    • Softcover

    Anbieter: Your Online Bookstore, Houston, TX, USAYour Online Bookstore

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    Zustand: Gebraucht - Ausreichend

    EUR 3,87

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Paperback. Zustand: Fair.

  • Sprache: Englisch

    Verlag: Penguin Publishing Group, 1999

    0452279550 / 9780452279551

    • Softcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht - Gut

    EUR 3,88

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

  • Sprache: Englisch

    Verlag: William Morrow, 2008

    0061473677 / 9780061473678

    • Hardcover

    Anbieter: Used Book Company, Egg Harbor Township, NJ, USAUsed Book Company

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    Zustand: Gebraucht - Befriedigend

    EUR 3,88

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: Good. Shows moderate signs of wear and previous use. Can include notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc. …

  • Sprache: Englisch

    Verlag: Scribner, 2006

    0743293010 / 9780743293013

    • Softcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht - Gut

    EUR 3,88

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

  • Sprache: Englisch

    Verlag: Scribner, 2006

    0743293010 / 9780743293013

    • Softcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht

    EUR 3,92

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

  • Sprache: Englisch

    Verlag: Scribner, 2006

    0743293010 / 9780743293013

    • Softcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht - Befriedigend

    EUR 3,92

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

  • Sprache: Englisch

    Verlag: William Morrow, 2008

    0061473677 / 9780061473678

    • Hardcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht - Gut

    EUR 3,92

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 3 verfügbar

    Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

  • Sprache: Englisch

    Verlag: Scribner, 2006

    0743293010 / 9780743293013

    • Softcover

    Anbieter: Used Book Company, Egg Harbor Township, NJ, USAUsed Book Company

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,92

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Zustand: Good. Shows moderate signs of wear and previous use. Can include notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc).

  • Sprache: Englisch

    Verlag: WilliamMr, 2005

    0060765313 / 9780060765316

    • Hardcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht

    EUR 3,98

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 3 verfügbar

    Zustand: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

  • Sprache: Englisch

    Verlag: Free Press, 2006

    0743292545 / 9780743292542

    • Hardcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht

    EUR 3,98

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 5 verfügbar

    Zustand: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

  • Sprache: Englisch

    Verlag: Free Press, 2008

    1416572341 / 9781416572343

    • Hardcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht - Gut

    EUR 3,98

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 7 verfügbar

    Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

  • Sprache: Englisch

    Verlag: Free Press, 2006

    0743292545 / 9780743292542

    • Hardcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht - Befriedigend

    EUR 3,98

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 6 verfügbar

    Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

  • Sprache: Englisch

    Verlag: Scribner, 2007

    0743292561 / 9780743292566

    • Hardcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht - Befriedigend

    EUR 3,98

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 4 verfügbar

    Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

  • Sprache: Englisch

    Verlag: WilliamMr, 2005

    0060765313 / 9780060765316

    • Hardcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

    Verkäufer/-in mit 5 Sternen
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    Zustand: Gebraucht - Gut

    EUR 3,98

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 18 verfügbar

    Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

  • Sprache: Englisch

    Verlag: Scribner, 2007

    0743292561 / 9780743292566

    • Hardcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht - Gut

    EUR 3,98

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 18 verfügbar

    Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

  • Sprache: Englisch

    Verlag: Free Press, 2006

    0743292545 / 9780743292542

    • Hardcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht - Gut

    EUR 3,98

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 19 verfügbar

    Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

  • Sprache: Englisch

    Verlag: Scribner, 2009

    1439164967 / 9781439164969

    • Hardcover

    Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA3Brothers Bookstore

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    Zustand: Gebraucht - Befriedigend

    EUR 3,99

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 2013

    0060765321 / 9780060765323

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 4,02

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Fair. The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body.…

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 2013

    0060765321 / 9780060765323

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 4,02

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Very Good. The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body.…

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 2013

    0060765321 / 9780060765323

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 4,02

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: Mehr als 20 verfügbar

    Paperback. Zustand: Good. The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body.…