Michael sateia (64 Ergebnisse)

Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Zustand: Very Good. According to a 2005 survey by the American National Sleep Foundation, fewer than half of Americans say they get a good night's sleep during most nights. Sleep Manual presents practical ways in which readers can tackle sleep disorders and make sleeping more relaxing and restorative. The authors explain sleep in scientific terms and identify common sleep disorders. Among them is sleep apnea, a respiratory condition that produces frequent, brief sleep interruptions throughout the night and is characterized by heavy snoring. Preventive measures and effective treatment methods to counter sleep apnea, as well as several other sleep disorders, are clearly spelled out. Insomnia, the most common sleep disorder, receives particular attention; its various causes and the medically proven ways in which sufferers can overcome it are detailed. Fundamental steps start with accurately identifying the type of sleep disturbance and then developing a personal sleep program to address it best. Relaxation exercises are described, but maintaining an optimal bedroom environment for sleep is just as important. The authors discuss transforming the bedroom into a true sleep sanctuary and synchronizing the brain and body to facilitate refreshing and restorative sleep. Enclosed with the book is an audio compact disc presenting relaxation exercises, behavioral strategies, and other useful tools designed to help induce and maintain sleep. Illustrated throughout.…

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. 1 Pap/Com. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Very Good. 1 Pap/Com. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. According to a 2005 survey by the American National Sleep Foundation, fewer than half of Americans say they get a good night's sleep during most nights. Sleep Manual presents practical ways in which readers can tackle sleep disorders and make sleeping more relaxing and restorative. The authors explain sleep in scientific terms and identify common sleep disorders. Among them is sleep apnea, a respiratory condition that produces frequent, brief sleep interruptions throughout the night and is characterized by heavy snoring. Preventive measures and effective treatment methods to counter sleep apnea, as well as several other sleep disorders, are clearly spelled out. Insomnia, the most common sleep disorder, receives particular attention; its various causes and the medically proven ways in which sufferers can overcome it are detailed. Fundamental steps start with accurately identifying the type of sleep disturbance and then developing a personal sleep program to address it best. Relaxation exercises are described, but maintaining an optimal bedroom environment for sleep is just as important. The authors discuss transforming the bedroom into a true sleep sanctuary and synchronizing the brain and body to facilitate refreshing and restorative sleep. Enclosed with the book is an audio compact disc presenting relaxation exercises, behavioral strategies, and other useful tools designed to help induce and maintain sleep. Illustrated throughout.…

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Good. Binding and spine intact. Cover has shelf and edge wear. Nice copy, with little to no wear. No apparent marks throughout this book. No creasing to cover and spine. Tracking available on most domestic orders.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. Fast Shipping - Safe and Secure 7 days a week.

Cloth. Zustand: Very Good. No DJ. First Edition, First Printing. With some highlighting, otherwise a VG hardcover first edition copy, blue cloth binding with silver lettering on the cover/spine, no DJ.

Paperback. Zustand: New.

Paperback. Zustand: Brand New. hardback/cd edition. 176 pages. 7.40x5.83x0.71 inches. In Stock.

Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

hardcover. Zustand: Good. Hanley & Belfus, Inc.; Philadelphia, 2002. Hardcover. A Good, blue cloth binding with silver lettering on front board and spine, binding intact, cocked, stress crease to spine, crimping to spine edges, some rubbing along board edges, few small nicks to text block edges, without Dust wrapper. A good copy. Large 8vo[octavo or approx. 7.25 x 10.25 inches]. 737pp., index. We pack securely and ship daily with delivery confirmation on every book. The picture on the listing page is of the actual book for sale. Additional Scan(s) are available for any item, please inquire.Please note: Oversized books/sets MAY require additional postage then what is quoted for 2.2lb book. …

Hardcover. Zustand: Very Good. No Dust Jacket. Hardcover. No jacket. Spine ends and leading corners are slightly worn. One or two minor marks on page block. Binding is intact, contents are clean and clear. AM. Used.

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 7-8 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: New.

Zustand: New.

Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days.

Zustand: As New. Unread book in perfect condition.

Zustand: New.