Nay (Mehr als 2.800 Ergebnisse)

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Paperback. Zustand: Fair. This straight-talking bookâ??grounded in over 25 years of experienceâ??has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: Â *Figure out which of the five faces of anger are a problem for you, from passiveâ??aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday lifeâ??until they become second nature. Â The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goalsâ??or disrupting the relationships most precious to youâ??the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.…

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Paperback. Zustand: Good. This straight-talking bookâ??grounded in over 25 years of experienceâ??has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: Â *Figure out which of the five faces of anger are a problem for you, from passiveâ??aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday lifeâ??until they become second nature. Â The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goalsâ??or disrupting the relationships most precious to youâ??the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.…

- Softcover
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Zustand: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

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Paperback. Zustand: Fair. Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.…

- Softcover
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Paperback. Zustand: Very Good. Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.…

- Softcover
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Paperback. Zustand: Good. Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.…

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Zustand: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

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Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

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Sprache: Englisch
Verlag: Stacey Berube (edition ), 2020
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Sprache: Englisch
Verlag: Michelle Deyarmin, 2020
Serie: Buch 2 von 4 - The Adventures of Sandy the Service Dog
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- Softcover
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Paperback. Zustand: Fair. Â Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have goneâ??and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourselfâ??and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises. …

- Softcover
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Paperback. Zustand: Good. THE INTERNATIONALY BESTSELING PSYCHOLOGICAL SUSPENSE NOVEL YOU CAN'T MIS.A cracking read.Our Little Secret builds to a deliciously dark conclusion. --Ruth Ware, New York Times bestselling author of The Woman in Cabin 10 Roz Nay's Our Little Secret is a twisted tale of love, pain, and revenge that will stay with the reader long after they turn the last page. They say you never forget your first love. What they don't say though, is that sometimes your first love won't forget you. Angela Petitjean sits in a cold, dull room. The police have been interrogating her for hours, asking about Saskia Parker. She's the wife of Angela's high school sweetheart, HP, and the mother of his child. She has vanished. Homicide Detective J. Novak believes Angela knows what happened to Saskia. He wants the truth, and he wants it now. But Angela has a different story to tell. It began more than a decade ago when she and HP met in high school in Cove, Vermont. She was an awkward, shy teenager. He was a popular athlete. They became friends, fell in love, and dated senior year. Everything changed when Angela went to college. When time and distance separated them. When Saskia entered the picture. That was eight years ago. HP foolishly married a drama queen and Angela moved on with her life. Whatever marital rift caused Saskia to leave her husband has nothing to do with Angela. Nothing at all. Detective Novak needs to stop asking questions and listen to what Angela is telling him. And once he understands everything, he'll have the truth he so desperately wants. …