Parrish deanna (25 Ergebnisse)

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback. Zustand: Brand New. 156 pages. 9.00x6.00x0.33 inches. In Stock.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Zustand: new. Paperback. Do you happen to experience the emotions and feelings of people inside you until you feel sick? Do you often feel that others are absorbing your energy until you are exhausted?Most likely you are a highly sensitive person and the great empathy you have can make you take care of everyone but yourself, and this can even make you sick!Don't worry, because this state of affairs can change!It is true that empathy is an innate attitude that is part of our genetic composition, a precious emotional capacity that allows us to create effective and rewarding interpersonal communication; but if the level of harmony and reciprocity between the mental states of the interacting subjects is not balanced, they inevitably generate negative reactions that can lead to a loss of the sense of self.The good news is that emotional harmony can be learned!This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension: it allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, he will try to reshape his excessive sensitivity by teaching you to change your mental processes, to manage your energies and to restore optimal conditions of empathy.You will find: - Empathy and empathy: definitions and differences- How to interpret a highly sensitive person- Emotional education and empathy as therapeutic tools to repair defects of perception and restore optimal connection / sharing conditions: develop defense mechanisms against negative stimuliactivate resources to correctly perceive emotions, situations, points of view, attitudes, etc.- strategies to face the invasion of negativity (and avoid those who "absorb" your energy without giving up the social life!)- Develops self-esteem and finds the right dimension of self to achieve personal fulfillment This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. * BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FOR FREE! *If you have difficulty in social interaction and want to stop pleasing others for fear of being alone;If you have little ability to form friendships;If you want improve your communication skills and increase self-esteem.You can learn to do it !Sometimes we don't realize that, in order to be socially accepted, we delight others by letting ourselves be overcome by the bad feeling of being inept. To solve this, we need to understand what is really needed and what we need to eliminate in order to live better with ourselves and with others.The goal of this book is to provide you with the tools that teach you new habits by which you can develop self-confidence and free yourself from the bad relationships that cause you anxiety and discomfort.If you practice regularly these simple exercises will allow you to quickly change your approach with others, giving you new surprising social relationships.You will learn: - Strategies to control shyness and social anxiety- Techniques to develop self-confidence-How to collect and send positive signal through body language- Pratical tips to understand emotions and personality of all kinds- Suggestions to create interesting conversations- Simple exercises to converse in a brilliant way focusing on the most effective communication. SCROLL UP AND ORDER NOW ! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. * BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FOR FREE! *If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them;then this practical CBT guide can help you acquire a different and better way of living.We speak frankly: every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them . instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy. It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors and thoughts. This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.In fact, this method of therapy allows you to tackle a series of anxiety-provoking circumstances step by step and gradually overcome situations that previously tended to avoid or evoke negative thoughts.It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality, integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships.However, the authors' advice is to carefully evaluate the severity of your problems and to be cautious in dealing with this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist.The contents you will find in this book are: - CBT: what it is, how it works and to whom it is addressed- Techniques to retrain your brain- Critical analysis and self-awareness: objective change- The cognitive-behavioral strategies that trigger self-therapy adapted to your needs- Overcome challenges, promote your personal growth and achieve physical and mental well-beingScroll up and click the BUY NOW BUTTON !!! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Do you think that the most successful people in the world have an above average level of intelligence? Are you convinced that your cognitive abilities have stabilized and cannot improve? Not at all !!The truth is that our intelligence can be continuously increased and improved through the use of powerful mental tools, the same ones that the most authoritative thinkers, scientists and entrepreneurs around the world use to filter decisions, strategies and execution methods .Even if you think you cannot change your intuitive and reasoning skills, think about this: it is known that more heads think better than one (since each of us is limited by his prejudices and experiences), but unfortunately you cannot have more than one! However, you can overcome the problem by resorting to the use of mental models, the "apps" that the brain uses to help you face any decision or choice.The goal of this book is precisely this to provide your brain with a series of simple and effective techniques that allow you to avoid evaluation errors, make the right decisions and solve problems in the best way, training you to think in a new way, clear and effective.Among other things you will read: *The structure, construction and development of mental models;*Mental models and the mind;*Mental ideas and success (how to increase our ability to invent innovations by creating a more diversified pool of ideas);*The main mental models and those "critical" for personal growth;AND SO MUCH MORE !!Immediately make a decisive change in your life projecting it towards success and serenity adopt strategic thinking and get the best gift ever!!- Scroll up and order now !! Enjoy reading or listening.: D This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Zustand: new. Paperback. Are you tired of all the problems that hinder your personal relationships and preventing you from having the success you deserve? Do you want eliminate them? Do you want to design your new life in an excellent way and finally have satisfactions and wonderful relationships? Now you can do it! This boxset includes the four best self-help guides that, helping you overcome anxiety, stress and depression, will improve every area of your life and will quickly lead you to more rewarding and fulfilling relationships: With the first book - "Cognitive-behavioral therapy" Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts" - you will learn strategies to manage inadequacies, anxiety, depression and bad habits, to change dysfunctional behaviors and restore the right patterns of reasoning and interaction of reality, improving the perception of yourself and the quality of your relationships;The second book - "Empath" Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself. The Ultimate Guide with the Right Tools for Empathic Healing, Stop Emotional Overload and Making Friends" - will reveal to you the world of people highly sensitive and how often they are overwhelmed by such a great flow of emotions that they get sick! If you are one of them, you will learn to manage your energies and restore optimal conditions of empathy thanks to emotional education, which will remodel your excessive sensitivity by repairing connection and sharing defects;The third book - "Improve Your Social Skills": Increase Self-Esteem, Learn How to Control Emotions Through Self-Confidence and Smart Time Management" - will provide you with the tools that will help you control the social anxiety by quickly modifying and improving your approach to others: you will be able to control and send positive signals through body language, understand the emotions of each type of person and create brilliant conversations, achieving surprising social relationships but above all increasing self-esteem and trust in yourself;Finally, with the fourth book -"Mental Models" Discover the mind secrets that help to unleash your brain power and approach the right decision-making process for problem-solving" - you will have in your hands the most powerful strategic thinking tool that will help you improve decision making and to solve your problems through the same mental models kit used by those who are most successful in the world. And today you too can own these tools, raising your life to the level of excellence!Don't put it off! Start immediately to train your brain to think in a new, clear and effective way by scrolling up and clicking on the "buy now" button!Get the best gift of your life !! =) This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…