Prather dr aric dr aric prather (20 Ergebnisse)

Paperback. Zustand: Very Good. The Seven-Day Sleep Prescription This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Zustand: Good. 'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like: Stabilising your sleep cycle Living your days so you can turn off at night Overcoming the afternoon slump without sabotaging sleep tonight Neutralising nighttime worry and rumination Making time to wind down Conditioning yourself to associate 'bed' with 'sleep' Getting to sleep and staying asleep by building sleep pressureUsing simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback. Zustand: new. Paperback. How to achieve a good night's sleep in one weekWe need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:Stabilising your sleep cycleLiving your days so you can turn off at nightOvercoming the afternoon slump without sabotaging sleep tonightNeutralising nighttime worry and ruminationMaking time to wind downConditioning yourself to associate 'bed' with 'sleep'Getting to sleep and staying asleep by building sleep pressureUsing simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New. 2022. paperback. . . . . .

Zustand: New. 2022. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 224 pages. 7.68x5.08x0.75 inches. In Stock.

Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

paperback. Zustand: New.

Paperback. Zustand: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Dr Aric Prather, Penguin Books Ltd. How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult? Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like- Stabilising your sleep cycle Living your days so you can turn off at night Overcoming the afternoon slump without sabotaging sleep tonight Neutralising nighttime worry and rumination Making time to wind down Conditioning yourself to associate 'bed' with 'sleep' Getting to sleep and staying asleep by building sleep pressure Using simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles- sleep.Dr Aric Prather is Director of the Behavioural Sleep Medicine Research Program at the University of California at San Francisco, Associate Director for the UCSF Center for Health and Community, and co-director of the DaTABASE program in the UCSF Department of Epidemiology and Biostatistics. He is also an Associate Professor in the UCSF Department of Psychiatry and a faculty member in the Health Psychology Postdoctoral Program. Paperback. …

Zustand: as new. Wie neu/Like new.

Paperback. Zustand: new. Paperback. How to achieve a good night's sleep in one weekWe need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:Stabilising your sleep cycleLiving your days so you can turn off at nightOvercoming the afternoon slump without sabotaging sleep tonightNeutralising nighttime worry and ruminationMaking time to wind downConditioning yourself to associate 'bed' with 'sleep'Getting to sleep and staying asleep by building sleep pressureUsing simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. How to achieve a good night's sleep in one weekWe need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:Stabilising your sleep cycleLiving your days so you can turn off at nightOvercoming the afternoon slump without sabotaging sleep tonightNeutralising nighttime worry and ruminationMaking time to wind downConditioning yourself to associate 'bed' with 'sleep'Getting to sleep and staying asleep by building sleep pressureUsing simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…