Robert leahy (Mehr als 1.100 Ergebnisse)

Paperback. Zustand: Very Good. The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: * Determine your "worry profile" and change your patterns of worry * Identify productive and unproductive worry * Take control of time and eliminate the sense of urgency that keeps you anxious * Focus on new opportunities--not on your fear of failure * Embrace uncertainty instead of searching for perfect solutions * Stop the most common safety behaviors that you think make things better--but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.…

Paperback. Zustand: Good. The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: * Determine your "worry profile" and change your patterns of worry * Identify productive and unproductive worry * Take control of time and eliminate the sense of urgency that keeps you anxious * Focus on new opportunities--not on your fear of failure * Embrace uncertainty instead of searching for perfect solutions * Stop the most common safety behaviors that you think make things better--but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.…

Paperback. Zustand: Fair. The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: * Determine your "worry profile" and change your patterns of worry * Identify productive and unproductive worry * Take control of time and eliminate the sense of urgency that keeps you anxious * Focus on new opportunities--not on your fear of failure * Embrace uncertainty instead of searching for perfect solutions * Stop the most common safety behaviors that you think make things better--but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.…

Paperback. Zustand: Very Good. Do you feel plagues by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising; and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression-and once you do, you will be better equipped to prevent its recurrence. In his latest book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.…

Paperback. Zustand: Good. Do you feel plagues by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising; and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression-and once you do, you will be better equipped to prevent its recurrence. In his latest book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.…

paperback. Zustand: Fair.

Paperback. Zustand: Good.

Paperback. Zustand: Good.

paperback. Zustand: Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: acceptable. Books may contain multiple pages with notes and highlighting. Supplements such as Access Codes, Cd's, etc. are not guaranteed with used book purchases.

Paperback. Zustand: Good. A clinical companion, this book contains useful tools and interventions to expand the repertoire of novice and experienced cognitive therapists. Detailed are the full variety of evidence-based techniques that can be brought to bear on specific client problems.

Paperback. Zustand: Very Good. A clinical companion, this book contains useful tools and interventions to expand the repertoire of novice and experienced cognitive therapists. Detailed are the full variety of evidence-based techniques that can be brought to bear on specific client problems.

Paperback. Zustand: Fair. A clinical companion, this book contains useful tools and interventions to expand the repertoire of novice and experienced cognitive therapists. Detailed are the full variety of evidence-based techniques that can be brought to bear on specific client problems.

Paperback. Zustand: Good. In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life. Anxiety is part of our biological heritage. Our ancestors lived in a world filled with life-threatening dangers, and it was in the face of these dangers that the human psyche evolved. Fear was protective, and to survive, our ancestors' minds were programmed rules of reaction were passed through the generations and now keep us in the grip of anxiety. We no longer live in the primitive world that created our fears, but we operate as if we're still running from tigers, fighting starvation, and risking incurable disease. To break free from the tyranny of anxiety, we need to rewrite these preprogrammed rules. In Anxiety Free, Leahy addresses the six recognized anxiety disorders-specific phobia, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder and offers simple step-by-step techniques for confronting and overcoming our specific anxieties. Using Leahy's methods, which are based on the best psychological treatments available, we can work towards a life free from the apprehension, tension, and avoidance associated with anxiety.…

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

paperback. Zustand: Fair.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

paperback. Zustand: Very Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.