Simone chantree (11 Ergebnisse)

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Very Good. Breathwork 101: Step-by-step breathing exercises, techniques, and guided meditations to improve health, optimize lung function, and relieve stress This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New.

Zustand: New. Print on Demand.

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. How we breathe affects every area of our lives, from our sleep quality, energy levels, stress levels, mood, brain function, lung function, and overall health. Did you know that by changing your breathing rhythms you can consciously control and change these aspects of your health? This practice of controlling and manipulating the breath is called breathwork.This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you. Also included are 10 guided mindful meditations to help you further relieve stress and experience the benefits of body and mind connection. Whether you have never meditated before, or if you already have an established meditation practice, these meditations were written and created to help bring a moment of divine peace into your daily life.Get ready to experience the life-changing benefits of breathwork today!Great for: Self-careBeginnersTherapistsBreathwork facilitatorsYoga instructors This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…