EUR 7,47
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In den WarenkorbPaperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.56.
Anbieter: Greener Books, London, Vereinigtes Königreich
EUR 5,76
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In den WarenkorbPaperback. Zustand: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
EUR 13,34
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In den WarenkorbPaperback. Zustand: New. A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
EUR 17,24
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In den WarenkorbZustand: New. An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.A practical introduction to Acceptance and Commitment Therapy.
EUR 15,58
Währung umrechnenAnzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New. A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
EUR 12,42
Währung umrechnenAnzahl: 3 verfügbar
In den WarenkorbZustand: New. In.
EUR 18,04
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In den WarenkorbZustand: New. pp. 224.
EUR 12,06
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In den WarenkorbPaperback. Zustand: Brand New. 254 pages. 6.25x5.50x0.50 inches. In Stock.
EUR 13,84
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In den WarenkorbZustand: New. pp. 224.
Verlag: Crimson Publishing 2016-09-23, 2016
ISBN 10: 1780592434 ISBN 13: 9781780592435
Sprache: Englisch
Anbieter: Chiron Media, Wallingford, Vereinigtes Königreich
EUR 10,33
Währung umrechnenAnzahl: 3 verfügbar
In den WarenkorbPaperback. Zustand: New.
EUR 21,31
Währung umrechnenAnzahl: 3 verfügbar
In den WarenkorbZustand: New. pp. 224.
EUR 12,97
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In den WarenkorbZustand: New.
EUR 15,34
Währung umrechnenAnzahl: 5 verfügbar
In den WarenkorbZustand: As New. Unread book in perfect condition.
Erstausgabe
EUR 13,17
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In den WarenkorbPaperback. Zustand: Very Good. 1st Edition (Unstated). Very Good overall condition. Minor cosmetic wear. No noteworthy blemishes. No writing. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.
Erstausgabe
EUR 13,17
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In den WarenkorbPaperback. Zustand: Very Good. 1st Edition (Unstated). Very Good overall condition. Minor cosmetic wear. No noteworthy blemishes. No writing. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.
Verlag: Uitgeverij Panta Rhei, 2019
ISBN 10: 9088401950 ISBN 13: 9789088401954
Sprache: Niederländisch
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
EUR 30,97
Währung umrechnenAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 01 edition. 168 pages. 8.58x5.59x0.55 inches. In Stock.
EUR 3,89
Währung umrechnenAnzahl: 1 verfügbar
In den WarenkorbZustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
EUR 13,22
Währung umrechnenAnzahl: 1 verfügbar
In den Warenkorbpaperback. Ships same or next business day.
EUR 3,09
Währung umrechnenAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!