Stuart breen and tom gunning (1 Ergebnisse)
- Softcover
Anbieter: The Castle Bookshop, Castlebar, MAYO, IrlandThe Castle Bookshop
Verkäufer/-in kontaktierenVerkäufer/-in mit 2 SternenZustand: Neu
EUR 7,21
EUR 14,50 VersandVersand von Irland nach USAAnzahl: 3 verfügbar
Soft cover. Zustand: New. Self-care can mean many things but at its core it is about restoring or retaining balance in our lives, most importantly balance between rest and activity. Practising self-care every day keeps our minds and bodies healthy, boosting our immune systems and helping to prevent illness and burnout. How to Be… Our Best Self with Self-Care guides the reader through the selfless act of self-care and provides the foundation on which to build a daily self-care routine by suggesting practical tips and easy exercises that can be incorporated into even the busiest day.
