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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Sprache: Englisch
Verlag: Wilson Bull, 1988
Anbieter: Larry W Price Books, Portland, OR, USA
Magazin / Zeitschrift
Pamphlet. Zustand: Very Good. Vol 100, No 2, pp. 236-246, Extracted from orig vol, begins with title page, Stapled & trimmed, thus is llike a pamphlet, VG.
Sprache: Englisch
Verlag: New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Sprache: Englisch
Verlag: New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
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Zustand: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
Sprache: Englisch
Verlag: New Harbinger Publications, US, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
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In den WarenkorbPaperback. Zustand: New. Workbook. People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.Increase motivation, improve your mood, and build a better life-one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out.Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)-the gold standard for treating mental health issues such as depression-to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Anbieter: HPB-Red, Dallas, TX, USA
paperback. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Sprache: Englisch
Verlag: New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
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In den WarenkorbTrade Paperback. Zustand: Brand New. csm wkb edition. 185 pages. 9.75x8.00x0.50 inches. In Stock.
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In den Warenkorbpaperback. Zustand: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING.
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Sprache: Englisch
Verlag: New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
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Verlag: New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
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Sprache: Englisch
Verlag: New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Anbieter: Biblios, Frankfurt am main, HESSE, Deutschland
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Sprache: Englisch
Verlag: New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
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Anbieter: PBShop.store US, Wood Dale, IL, USA
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Sprache: Englisch
Verlag: New Harbinger Publications, US, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Anbieter: Rarewaves.com UK, London, Vereinigtes Königreich
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In den WarenkorbPaperback. Zustand: New. Workbook. People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.Increase motivation, improve your mood, and build a better life-one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out.Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)-the gold standard for treating mental health issues such as depression-to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.