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Paperback. Zustand: New. In this layman's guide to maintaining a healthy immune system, Dr Servaas Bingé begins with an introduction to microbiology and how immunity works. He then outlines the lifestyle choices that can support the system's functioning, looking in turn at nutrition, exercise and stress, before health coach Anouk Brackenier provides recipes rich in vitamins and minerals.…

Paperback. Zustand: New. Following a health scare, journalist Bas Kast set about uncovering the essential elements of a diet that would promote health and longevity. Centred around four topics - weight loss, preventing illness, separating myths from facts, and ageing well - he presents in clear, accessible language the findings he has distilled from extensive scientific research on protein, carbohydrates and fats. …