viada alex (32 Ergebnisse)

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Paperback or Softback. Zustand: New. The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines. Book.

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Paperback. Zustand: new. Paperback. A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.Renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. Hybrid athletes push beyond the boundaries of conventional training methods and reach new heights in their respective sports, from marathon running to powerlifting to cycling.In this book, you will learn to-Develop a balanced training regimen that optimizes both strength and enduranceUnderstand the science behind hybrid training and how it can play a critical role in better overall health and longevityOvercome common barriers to hybrid training, such as overtraining and injuryCultivate mental toughness and resilience to push past limitationsIncorporate advanced concepts in thermoregulation, nutrition, hydration, and recovery tracking to maximize performanceImmediately use a variety of proven hybrid training programsWhether you're a seasoned competitor or a weekend warrior, The Ultimate Hybrid Athlete provides all of the tools you need to redefine what's possible in the world of sports and unlock your full potential. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Zustand: New. In The Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest research, Viada's program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports. From marathon running to powerlifting, Viada's revolutionary approach does away with a singular modality by blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. Readers will learn to: develop a balanced training regimen that optimizes both strength and endurance; understand the science behind hybrid training and how it can play a critical role in better overall health and longevity; overcome common barriers to hybrid training, such as overtraining and injury; cultivate mental toughness and resilience to push past limitations; develop a nutrition plan to support hybrid training, and immediately use over 24 tested and proven hybrid training programs. Whether you're a seasoned competitor, weekend warrior, or newcomer to fitness, Viada provides all of the tools you need to redefine what's possible in the world of sports and unlock your true potential.

Paperback. Zustand: New. In The Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest research, Viada's program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports. From marathon running to powerlifting, Viada's revolutionary approach does away with a singular modality by blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. Readers will learn to: develop a balanced training regimen that optimizes both strength and endurance; understand the science behind hybrid training and how it can play a critical role in better overall health and longevity; overcome common barriers to hybrid training, such as overtraining and injury; cultivate mental toughness and resilience to push past limitations; develop a nutrition plan to support hybrid training, and immediately use over 24 tested and proven hybrid training programs. Whether you're a seasoned competitor, weekend warrior, or newcomer to fitness, Viada provides all of the tools you need to redefine what's possible in the world of sports and unlock your true potential.

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

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Paperback. Zustand: Brand New. 304 pages. 10.00x8.00x9.95 inches. In Stock.

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Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days.

paperback. Zustand: New.

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Zustand: New. 2025. paperback. . . . . .

Zustand: As New. Unread book in perfect condition.

paperback. Zustand: New. Special order direct from the distributor.

Zustand: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 304 pages. 10.00x8.00x9.95 inches. In Stock.

Paperback. Zustand: new. Paperback. A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.Renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. Hybrid athletes push beyond the boundaries of conventional training methods and reach new heights in their respective sports, from marathon running to powerlifting to cycling.In this book, you will learn to-Develop a balanced training regimen that optimizes both strength and enduranceUnderstand the science behind hybrid training and how it can play a critical role in better overall health and longevityOvercome common barriers to hybrid training, such as overtraining and injuryCultivate mental toughness and resilience to push past limitationsIncorporate advanced concepts in thermoregulation, nutrition, hydration, and recovery tracking to maximize performanceImmediately use a variety of proven hybrid training programsWhether you're a seasoned competitor or a weekend warrior, The Ultimate Hybrid Athlete provides all of the tools you need to redefine what's possible in the world of sports and unlock your full potential. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Zustand: NEW.

Paperback. Zustand: New. In The Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest research, Viada's program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports. From marathon running to powerlifting, Viada's revolutionary approach does away with a singular modality by blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. Readers will learn to: develop a balanced training regimen that optimizes both strength and endurance; understand the science behind hybrid training and how it can play a critical role in better overall health and longevity; overcome common barriers to hybrid training, such as overtraining and injury; cultivate mental toughness and resilience to push past limitations; develop a nutrition plan to support hybrid training, and immediately use over 24 tested and proven hybrid training programs. Whether you're a seasoned competitor, weekend warrior, or newcomer to fitness, Viada provides all of the tools you need to redefine what's possible in the world of sports and unlock your true potential.

Zustand: New. Alex Viada began his career in clinical research and healthcare consulting but has been a coach, educator, and author in the fitness industry for over 20 years. He has worked with over a thousand athletes ranging from all-time world-record-holding powerlift.

Paperback. Zustand: new. Paperback. A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.Renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. Hybrid athletes push beyond the boundaries of conventional training methods and reach new heights in their respective sports, from marathon running to powerlifting to cycling.In this book, you will learn to-Develop a balanced training regimen that optimizes both strength and enduranceUnderstand the science behind hybrid training and how it can play a critical role in better overall health and longevityOvercome common barriers to hybrid training, such as overtraining and injuryCultivate mental toughness and resilience to push past limitationsIncorporate advanced concepts in thermoregulation, nutrition, hydration, and recovery tracking to maximize performanceImmediately use a variety of proven hybrid training programsWhether you're a seasoned competitor or a weekend warrior, The Ultimate Hybrid Athlete provides all of the tools you need to redefine what's possible in the world of sports and unlock your full potential. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Zustand: New. In The Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest research, Viada's program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports. From marathon running to powerlifting, Viada's revolutionary approach does away with a singular modality by blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. Readers will learn to: develop a balanced training regimen that optimizes both strength and endurance; understand the science behind hybrid training and how it can play a critical role in better overall health and longevity; overcome common barriers to hybrid training, such as overtraining and injury; cultivate mental toughness and resilience to push past limitations; develop a nutrition plan to support hybrid training, and immediately use over 24 tested and proven hybrid training programs. Whether you're a seasoned competitor, weekend warrior, or newcomer to fitness, Viada provides all of the tools you need to redefine what's possible in the world of sports and unlock your true potential.