Warner meredith (33 Ergebnisse)

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  • Sprache: Englisch

    Verlag: W. H. Freeman, 2009

    1429232161 / 9781429232166

    • Softcover

    Anbieter: ThriftBooks-Dallas, Dallas, TX, USAThriftBooks-Dallas

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    Zustand: Gebraucht - Befriedigend

    EUR 6,35

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    Anzahl: 1 verfügbar

    Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Upward Bound Books, VALRICO, FL, USAUpward Bound Books

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    Zustand: Gebraucht - Befriedigend

    EUR 11,03

    EUR 3,81 Versand 
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    Anzahl: 1 verfügbar

    Zustand: good. Gently used with light wear to the cover, corners, or spine. Pages are clean and free of writing or highlighting. Binding is tight and fully intact. Dust jacket included with hardcover books. Ships fast in a protective poly mailerâ"Monday through Friday, excluding weekends and holidays.…

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: HPB Inc., Dallas, TX, USAHPB Inc.

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    Zustand: Gebraucht - Gut

    EUR 13,72

    EUR 3,33 Versand 
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    Anzahl: 1 verfügbar

    hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: HPB-Ruby, Dallas, TX, USAHPB-Ruby

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    Zustand: Gebraucht - Gut

    EUR 13,72

    EUR 3,33 Versand 
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    hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Half Price Books Inc., Dallas, TX, USAHalf Price Books Inc.

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    Zustand: Gebraucht - Gut

    EUR 13,72

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    hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Better World Books: West, Reno, NV, USABetter World Books: West

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    Zustand: Gebraucht - Gut

    EUR 17,66

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    Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 18,63

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    Hardback. Zustand: Very Good. A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery -- or recover faster from a necessary procedure. Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates. Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner -- an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents -- shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems. Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by: Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercises; Providing guidance on how to foster a strong mind-body connection to improve self-control and better manage pain; Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain; Breaking down how to successfully navigate medical options -- and understanding why some surgeries are unnecessary; Helping readers harness their own body's power of self-repair; Offering a step-by-step protocol for improving overall wellness and extending health span; Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health. Regardless of your age or if you have been told you're 'bone on bone,' painful orthopedic problems are not something you're stuck with. You can activate your body's natural ability to heal itself -- taking control of your health to feel better than you have in years -- without surgery. This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.…

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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    Zustand: Gebraucht - Gut

    EUR 20,46

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    Anzahl: 1 verfügbar

    Hardback. Zustand: Very Good. A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery -- or recover faster from a necessary procedure. Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates. Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner -- an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents -- shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems. Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by: Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercises; Providing guidance on how to foster a strong mind-body connection to improve self-control and better manage pain; Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain; Breaking down how to successfully navigate medical options -- and understanding why some surgeries are unnecessary; Helping readers harness their own body's power of self-repair; Offering a step-by-step protocol for improving overall wellness and extending health span; Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health. Regardless of your age or if you have been told you're 'bone on bone,' painful orthopedic problems are not something you're stuck with. You can activate your body's natural ability to heal itself -- taking control of your health to feel better than you have in years -- without surgery. This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.…

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices

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    Zustand: Neu

    EUR 20,02

    EUR 2,35 Versand 
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    Zustand: New.

  • Sprache: Englisch

    Verlag: BenBella Books, US, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Rarewaves USA, HEBRON, KY, USARarewaves USA

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    Zustand: Neu

    EUR 23,75

     Versand gratis 
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    Anzahl: 10 verfügbar

    Hardback. Zustand: New. Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimisation, and simple exercises. Providing guidance on how to foster a strong mind-body connection to improve self-control and better manage pain. Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain. Breaking down how to successfully navigate medical options - and understanding why some surgeries are unnecessary. Helping readers harness their own body's power of self-repair. Offering a step-by-step protocol for improving overall wellness and extending health span. Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health. Regardless of your age or if you have been told you're "bone on bone," painful orthopedic problems are not something you're stuck with. You can activate your body's natural ability to heal itself - taking control of your health to feel better than you have in years - without surgery.This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank. …

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices

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    Zustand: Gebraucht - Wie neu

    EUR 23,36

    EUR 2,35 Versand 
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    Anzahl: 1 verfügbar

    Zustand: As New. Unread book in perfect condition.

  • Sprache: Englisch

    Verlag: BenBella Books, Dallas, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

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    Zustand: Neu

    EUR 26,87

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    Hardcover. Zustand: new. Hardcover. A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery-or recover faster from a necessary procedure.A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery-or recover faster from a necessary procedure.Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates.Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner-an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents-shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by-Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercisesProviding guidance on how to foster a strong mind-body connection to improve self-control and better manage painExplaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic painBreaking down how to successfully navigate medical options-and understanding why some surgeries are unnecessaryHelping readers harness their own body's power of self-repairOffering a step-by-step protocol for improving overall wellness and extending health spanTaking steps to combat cognitive decline and boost mental health while also improving musculoskeletal healthRegardless of your age or if you have been told you're "bone on bone," painful orthopedic problems are not something you're stuck with. You can activate your body's natural ability to heal itself-taking control of your health to feel better than you have in years-without surgery.This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank. "Bone on Bone is a total lifestyle guide to better health and pain-free living as Dr. Meredith Warner shows how the same underlying principles that extend life, reduce heart disease, kill cancer, and decrease incidences of dementia should be applied to the overall care for orthopedic problems"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Sprache: Englisch

    Verlag: BenBella Books, US, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes KönigreichRarewaves.com USA

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    Zustand: Neu

    EUR 29,39

     Versand gratis 
    Versand von Vereinigtes Königreich nach USA

    Anzahl: 4 verfügbar

    Hardback. Zustand: New. Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimisation, and simple exercises. Providing guidance on how to foster a strong mind-body connection to improve self-control and better manage pain. Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain. Breaking down how to successfully navigate medical options - and understanding why some surgeries are unnecessary. Helping readers harness their own body's power of self-repair. Offering a step-by-step protocol for improving overall wellness and extending health span. Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health. Regardless of your age or if you have been told you're "bone on bone," painful orthopedic problems are not something you're stuck with. You can activate your body's natural ability to heal itself - taking control of your health to feel better than you have in years - without surgery.This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank. …

  • Sprache: Englisch

    Verlag: Benbella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK

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    EUR 26,15

    EUR 4,89 Versand 
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    Anzahl: 2 verfügbar

    HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

  • Sprache: Englisch

    Verlag: BenBella Books 2024-05-28, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Chiron Media, Wallingford, Vereinigtes KönigreichChiron Media

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    Zustand: Neu

    EUR 24,31

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    Hardcover. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Books Puddle, Woodside, NY, USABooks Puddle

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    EUR 29,41

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    Zustand: New.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Majestic Books, Hounslow, Vereinigtes KönigreichMajestic Books

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    EUR 31,84

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    Zustand: New.

  • Sprache: Englisch

    Verlag: Benbella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books

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    Zustand: Neu

    EUR 24,99

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    Hardcover. Zustand: Brand New. 279 pages. 9.00x6.00x1.00 inches. In Stock.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK

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    EUR 25,13

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    Zustand: New.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes KönigreichRia Christie Collections

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    Zustand: Neu

    EUR 31,65

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    Zustand: New. In English.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Russell Books, Victoria, BC, KanadaRussell Books

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    Zustand: Neu

    EUR 27,42

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    hardcover. Zustand: New. Special order direct from the distributor.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Biblios, frankfurt am main, HESSE, DeutschlandBiblios

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    Zustand: Neu

    EUR 34,69

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    Zustand: New.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK

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    Zustand: Gebraucht - Wie neu

    EUR 28,41

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    Anzahl: 1 verfügbar

    Zustand: As New. Unread book in perfect condition.

  • Sprache: Englisch

    Verlag: Benbella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books

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    Zustand: Neu

    EUR 33,10

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    Hardcover. Zustand: Brand New. 279 pages. 9.00x6.00x1.00 inches. In Stock.

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: BestAroundDeals, Grand Rapids, MI, USABestAroundDeals

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    Zustand: Neu

    EUR 47,36

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    Hardcover. Zustand: New.

  • Sprache: Englisch

    Verlag: BenBella Books, US, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Rarewaves USA United, HEBRON, KY, USARarewaves USA United

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    EUR 25,15

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    Hardback. Zustand: New. Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimisation, and simple exercises. Providing guidance on how to foster a strong mind-body connection to improve self-control and better manage pain. Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain. Breaking down how to successfully navigate medical options - and understanding why some surgeries are unnecessary. Helping readers harness their own body's power of self-repair. Offering a step-by-step protocol for improving overall wellness and extending health span. Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health. Regardless of your age or if you have been told you're "bone on bone," painful orthopedic problems are not something you're stuck with. You can activate your body's natural ability to heal itself - taking control of your health to feel better than you have in years - without surgery.This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank. …

  • Sprache: Englisch

    Verlag: Benbella Books Mai 2024, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 34,14

    EUR 35,00 Versand 
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    Buch. Zustand: Neu. Neuware - A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgeryor recover faster from a necessary procedure. Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates. Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warneran orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residentsshows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems. Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by: - Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercises - Providing guidance on how to foster a strong mindbody connection to improve self-control and better manage pain - Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain - Breaking down how to successfully navigate medical optionsand understanding why some surgeries are unnecessary - Helping readers harness their own body's power of self-repair - Offering a step-by-step protocol for improving overall wellness and extending health span - Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health Regardless of your age or if you have been told you're "bone on bone," painful orthopedic problems are not something you're stuck with. You can activate your body's natural ability to heal itselftaking control of your health to feel better than you have in yearswithout surgery. This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.…

  • Sprache: Englisch

    Verlag: BenBella Books, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: Speedyhen, Hertfordshire, Vereinigtes KönigreichSpeedyhen

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    Zustand: Neu

    EUR 25,18

    EUR 48,24 Versand 
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    Anzahl: 1 verfügbar

    Zustand: NEW.

  • Sprache: Englisch

    Verlag: BenBella Books, Dallas, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

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    Zustand: Neu

    EUR 34,52

    EUR 43,54 Versand 
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    Anzahl: 1 verfügbar

    Hardcover. Zustand: new. Hardcover. A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery-or recover faster from a necessary procedure.A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery-or recover faster from a necessary procedure.Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates.Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner-an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents-shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by-Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercisesProviding guidance on how to foster a strong mind-body connection to improve self-control and better manage painExplaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic painBreaking down how to successfully navigate medical options-and understanding why some surgeries are unnecessaryHelping readers harness their own body's power of self-repairOffering a step-by-step protocol for improving overall wellness and extending health spanTaking steps to combat cognitive decline and boost mental health while also improving musculoskeletal healthRegardless of your age or if you have been told you're "bone on bone," painful orthopedic problems are not something you're stuck with. You can activate your body's natural ability to heal itself-taking control of your health to feel better than you have in years-without surgery.This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank. "Bone on Bone is a total lifestyle guide to better health and pain-free living as Dr. Meredith Warner shows how the same underlying principles that extend life, reduce heart disease, kill cancer, and decrease incidences of dementia should be applied to the overall care for orthopedic problems"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

  • Sprache: Englisch

    Verlag: BenBella Books, Dallas, 2024

    1637745052 / 9781637745052

    • Hardcover

    Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller

    Verkäufer/-in mit 5 Sternen
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    Zustand: Neu

    EUR 45,70

    EUR 32,88 Versand 
    Versand von Australien nach USA

    Anzahl: 1 verfügbar

    Hardcover. Zustand: new. Hardcover. A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery-or recover faster from a necessary procedure.A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery-or recover faster from a necessary procedure.Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates.Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner-an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents-shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by-Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercisesProviding guidance on how to foster a strong mind-body connection to improve self-control and better manage painExplaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic painBreaking down how to successfully navigate medical options-and understanding why some surgeries are unnecessaryHelping readers harness their own body's power of self-repairOffering a step-by-step protocol for improving overall wellness and extending health spanTaking steps to combat cognitive decline and boost mental health while also improving musculoskeletal healthRegardless of your age or if you have been told you're "bone on bone," painful orthopedic problems are not something you're stuck with. You can activate your body's natural ability to heal itself-taking control of your health to feel better than you have in years-without surgery.This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank. "Bone on Bone is a total lifestyle guide to better health and pain-free living as Dr. Meredith Warner shows how the same underlying principles that extend life, reduce heart disease, kill cancer, and decrease incidences of dementia should be applied to the overall care for orthopedic problems"-- Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…