Wayne leal (68 Ergebnisse)

Zustand: New.

Paperback. Zustand: New. Meta-Age is the final book in a trilogy covering Wayne Lèal's midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a 'Super-Ager' - one who is biologically younger than their chronological age. Meta-Age, the final book in the trilogy, marks Wayne's midlife transition and the creation of a new life stage - 'Meta-Age: a midlife extension, not old age'. All health and fitness roads lead to Meta-Age, that is, self-awareness of physical, mental, and social expectations beyond midlife.The desire to defy age is as ancient as human history. We cannot stop the natural intrinsic ageing process, but by taking some preventive actions, we can influence some factors of that process. The Meta-Age philosophy focuses on an extension of midlife, with a short old age, to write a new narrative of ageing as it could - and should - be.…

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: New.

Paperback. Zustand: New. "KunAquauses water buoyancy to reduce the impact on recoveringandinjured joints, aiding in recovery and building strength."MarcusBankes,Consultant Orthopaedic Surgeon, at Fortius ClinicKUNAQUA is a revolutionary system that defies conventional fitnesswisdom. It isn't just exercise; it's a key component of Meta-Age, atransformative approach to midlife that combines mobility, poise, and strengthfor 'Healthy Longevity'. Gym, Yoga, Pilates: KunAqua: A low-impact, high-resistance water training programme, KunAquablends the fluidity of Tai Chi, the discipline of martial arts, and themindfulness of yoga-all performed in water to enhance strength, balance, andmental clarity. Already transforming lives at top resorts and among world-classathletes, KunAqua is now accessible to you. Are you ready to train smarter, not harder? Start your KunAqua journeytoday.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: New.

Paperback. Zustand: New.

Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: new. Paperback. 54-YEAR-OLD Wayne Leal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility. 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New.

Paperback. Zustand: Brand New. 114 pages. 5.98x0.39x9.02 inches. In Stock.

Zustand: New.

Paperback. Zustand: Brand New. 108 pages. 9.00x6.00x0.30 inches. In Stock.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Paperback. Zustand: New. A real-life success story of overcomingadversity coupled with a unique Mind/Body training programme, LONE W*O*L*F is aimed at the 35+ agegroup who want to combat age-related changes, sports men and women looking foran edge in their respective fields, people who despise the gym and want a homeworkout, weight loss groups, sports rehabilitation and back-pain sufferers.Not all exercise classes arecreated equal. SU-FIT, the central programme of LONE W*O*L*F, is the only one of its kind to be endorsed by TheYoga Alliance and hosted at the world's top spas. The mind and body exercisesare achievable - there really is no better way to improve focus,get fit, lose weight and slow the ageing clock.SU-FIT is the gateway to: * Getting your body to a place where youcan feel more confident about yourself. * Lowering your biological age toimprove weight loss-with doable exercises. * Increasing your mobility,flexibility and strength, to combat age-related changes. * Multidisciplinarytraining (physical and psychological) to reduce chronic back pain.…

Zustand: New.