Spiral Bound. Zustand: As New. LIKE NEW! Gift Quality. Spiral Bound. . . . . A practical, exercise science-backed resource tailored for pickleball enthusiasts of all ages and abilities. Drawing on Holmstrup?s expertise as a professor of exercise science, certified strength and conditioning specialist, and exercise physiologist, the book presents a straightforward resistance training program designed to enhance on-court performance while emphasizing injury prevention and long-term mobility. The guide focuses on manageable, meaningful exercises that translate directly to the quick lateral movements, explosive shots, and sustained play demanded by pickleball, while also supporting overall quality of life. Readers will find foundational strength movements such as goblet squats and Romanian deadlifts, sport-specific drills, warm-up routines, and structured training guidance that blend accessibility with real results. Whether you're a recreational player seeking to stay active without pain or a competitive athlete aiming to move better and play longer, this illustrated volume offers a sensible, evidence-based approach to building resilience both on and off the court.
Anbieter: The Book Chaser (FABA), Gainesville, FL, USA
Verbandsmitglied: FABA
Hardcover. Zustand des Schutzumschlags: No Dust Jacket. Pictorial cover with glued binding; No; seems unread;; Cabi; 336 pages Very Good marks or writing, clean tight binding.
Anbieter: Cotswold Internet Books, Cheltenham, Vereinigtes Königreich
EUR 46,88
Anzahl: 1 verfügbar
In den WarenkorbZustand: Used - Very Good. VG hardback. A bright, tidy copy in tight binding.
Zustand: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
Zustand: Used. pp. xvi + 317.
EUR 133,49
Anzahl: 1 verfügbar
In den WarenkorbZustand: Used. pp. xvi + 317 Illus.
Zustand: Used. pp. xvi + 317.
Verlag: Banshee Press, Philadelphia, 2003
Anbieter: Between the Covers-Rare Books, Inc. ABAA, Gloucester City, NJ, USA
Erstausgabe
Softcover. Zustand: Near Fine. First edition. Stapled wrappers. 80pp. Check marks on rear wrapper, near fine. Laid in is a handwritten letter Signed by Louis McKee and addressed to poet and sometime contributor Daniel Hoffman. Poems by Ken Meisel, Stephanie Dickinson, Art Beck, Antler, Thomas R. Smith, Thomas Michael McDade, Philip Memmer, Michael Casey, Helen W. Mallon, Douglas Blazak, Mark Wisniewski, Elaine Terranova, Gregory Djanikian, Madeline Tiger, Peter Krok, E.G. Burrows, Denise Duhamel, Karla Huston, Katharyn Howd Machan, Shoshauna Shy, and Paul D. McGlynn.