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  • Sprache: Englisch

    Verlag: Random House USA Inc, 1993

    0812991761 / 9780812991765

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 3,47

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    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Fair. An informative and inspiring guide to rebounding from childhood hardships to find uncommon strength and courage   "The Resilient Self reminds us all of the importance of being aware of and building on the strengths of our young people, whatever their early life experiences. We must work to give them hope and to craft services and programs that are respectful of the resiliencies so thoughtfully characterized by the Wolins. This guide, although based on the experiences of adults, offers extremely useful insights too for those working on behalf of children and adolescents."--Marian Wright Edelman, president, Children's Defense Fund   "This book offers a strong sense of hope for everyone who has grown up in a troubled family. I salute the authors for their masterful synthesis of research, clinical experiences, and insights gleaned from the voices of poetry. The Wolins' book cautions the reader that no one emerges from troubled childhood without some scars, but it challenges us to finds ways in which we can transforms pain into joy in our lives."--Emmy E. Werner, Ph.D., author of Vulnerable But Invincible and Overcoming the Odds   "This marvelous book can turn the tide for people injured during their childhoods, not by ignoring the ashes of the past, but by winnowing out the precious elements from which the phoenix can triumphantly rise. It is a book that has been badly needed, and for which many will long be grateful."--Timmen L. Cermak, M.D., former chairman, National Association for Children of Alcoholics   "At last, a compassionate and realistic challenge to abandon the idea that one is a passive object of an unhappy childhood. The Resilient Self encourages readers to recognize and appreciate their strong, insightful, and creative survival."--Barbara Mathis, author of Between Sisters: Secret Rivals, Intimate Friends   "The Resilient Self shows adult children of dysfunctional families that they can escape a painful past and become resilient survivors. It describes the strategies which have been used successfully by those who grew up in troubled homes but who managed to work well, play well, and love well as adults. I recognized myself in this book with a survivor's pride."--Anonymous survivor.…

  • Sprache: Englisch

    Verlag: Random House USA Inc, 1993

    0812991761 / 9780812991765

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,47

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    Paperback. Zustand: Good. An informative and inspiring guide to rebounding from childhood hardships to find uncommon strength and courage   "The Resilient Self reminds us all of the importance of being aware of and building on the strengths of our young people, whatever their early life experiences. We must work to give them hope and to craft services and programs that are respectful of the resiliencies so thoughtfully characterized by the Wolins. This guide, although based on the experiences of adults, offers extremely useful insights too for those working on behalf of children and adolescents."--Marian Wright Edelman, president, Children's Defense Fund   "This book offers a strong sense of hope for everyone who has grown up in a troubled family. I salute the authors for their masterful synthesis of research, clinical experiences, and insights gleaned from the voices of poetry. The Wolins' book cautions the reader that no one emerges from troubled childhood without some scars, but it challenges us to finds ways in which we can transforms pain into joy in our lives."--Emmy E. Werner, Ph.D., author of Vulnerable But Invincible and Overcoming the Odds   "This marvelous book can turn the tide for people injured during their childhoods, not by ignoring the ashes of the past, but by winnowing out the precious elements from which the phoenix can triumphantly rise. It is a book that has been badly needed, and for which many will long be grateful."--Timmen L. Cermak, M.D., former chairman, National Association for Children of Alcoholics   "At last, a compassionate and realistic challenge to abandon the idea that one is a passive object of an unhappy childhood. The Resilient Self encourages readers to recognize and appreciate their strong, insightful, and creative survival."--Barbara Mathis, author of Between Sisters: Secret Rivals, Intimate Friends   "The Resilient Self shows adult children of dysfunctional families that they can escape a painful past and become resilient survivors. It describes the strategies which have been used successfully by those who grew up in troubled homes but who managed to work well, play well, and love well as adults. I recognized myself in this book with a survivor's pride."--Anonymous survivor.…

  • Sprache: Englisch

    Verlag: Penguin Putnam Inc, 2004

    1573223867 / 9781573223867

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    EUR 3,84

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    Paperback. Zustand: Good. An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising-or trying to-your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: .the complete 30-minute, 30-day, 30-way, start-to-finish program .how to melt away those stubborn pounds you've been trying to lose your entire adult life .how you can shape a body that burns more calories, even while you're plopped on the couch .inexpensive ways to build your own dumbbell gym .Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body.…

  • Sprache: Englisch

    Verlag: Penguin Putnam Inc, 2004

    1573223867 / 9781573223867

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 3,84

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    Anzahl: 3 verfügbar

    Paperback. Zustand: Very Good. An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising-or trying to-your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: .the complete 30-minute, 30-day, 30-way, start-to-finish program .how to melt away those stubborn pounds you've been trying to lose your entire adult life .how you can shape a body that burns more calories, even while you're plopped on the couch .inexpensive ways to build your own dumbbell gym .Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body.…

  • Sprache: Englisch

    Verlag: Random House Publishing Group, 1993

    0812991761 / 9780812991765

    • Softcover

    Anbieter: Zoom Books Company, Lynden, WA, USAZoom Books Company

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    Zustand: Gebraucht - Gut

    EUR 4,28

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    Anzahl: 1 verfügbar

    Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Sprache: Englisch

    Verlag: Free Spirit Publishing, 2000

    1575420791 / 9781575420790

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 4,51

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    Anzahl: 1 verfügbar

    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Free Spirit Publishing, 2000

    1575420791 / 9781575420790

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 4,51

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    Anzahl: 4 verfügbar

    Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Free Spirit Publishing, 2000

    1575420791 / 9781575420790

    • Softcover

    Anbieter: Greenworld Books, arlington, TX, USAGreenworld Books

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    EUR 4,52

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    Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

  • Sprache: Englisch

    Verlag: Villard, 1993

    0394583574 / 9780394583570

    • Hardcover

    Anbieter: Gulf Coast Books, Cypress, TX, USAGulf Coast Books

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    EUR 4,58

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    hardcover. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: University of Massachusetts Press, 1995

    0870239902 / 9780870239908

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 4,58

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    Anzahl: 1 verfügbar

    Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Random House USA Inc, 1993

    0394583574 / 9780394583570

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 4,59

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    Anzahl: 2 verfügbar

    Hardback. Zustand: Fair. An informative and inspiring guide to rebounding from childhood hardships to find uncommon strength and courage The Resilient Self reminds us all of the importance of being aware of and building on the strengths of our young people, whatever their early life experiences. We must work to give them hope and to craft services and programs that are respectful of the resiliencies so thoughtfully characterized by the Wolins. This guide, although based on the experiences of adults, offers extremely useful insights too for those working on behalf of children and adolescents.--Marian Wright Edelman, president, Children's Defense Fund This book offers a strong sense of hope for everyone who has grown up in a troubled family. I salute the authors for their masterful synthesis of research, clinical experiences, and insights gleaned from the voices of poetry. The Wolins' book cautions the reader that no one emerges from troubled childhood without some scars, but it challenges us to finds ways in which we can transforms pain into joy in our lives.--Emmy E. Werner, Ph.D., author of Vulnerable But Invincible and Overcoming the Odds This marvelous book can turn the tide for people injured during their childhoods, not by ignoring the ashes of the past, but by winnowing out the precious elements from which the phoenix can triumphantly rise. It is a book that has been badly needed, and for which many will long be grateful.--Timmen L. Cermak, M.D., former chairman, National Association for Children of Alcoholics At last, a compassionate and realistic challenge to abandon the idea that one is a passive object of an unhappy childhood. The Resilient Self encourages readers to recognize and appreciate their strong, insightful, and creative survival.--Barbara Mathis, author of Between Sisters: Secret Rivals, Intimate Friends The Resilient Self shows adult children of dysfunctional families that they can escape a painful past and become resilient survivors. It describes the strategies which have been used successfully by those who grew up in troubled homes but who managed to work well, play well, and love well as adults. I recognized myself in this book with a survivor's pride.--Anonymous survivor.…

  • Sprache: Englisch

    Verlag: Random House USA Inc, 1993

    0394583574 / 9780394583570

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 4,59

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    Versand innerhalb von USA

    Anzahl: 4 verfügbar

    Hardback. Zustand: Good. An informative and inspiring guide to rebounding from childhood hardships to find uncommon strength and courage The Resilient Self reminds us all of the importance of being aware of and building on the strengths of our young people, whatever their early life experiences. We must work to give them hope and to craft services and programs that are respectful of the resiliencies so thoughtfully characterized by the Wolins. This guide, although based on the experiences of adults, offers extremely useful insights too for those working on behalf of children and adolescents.--Marian Wright Edelman, president, Children's Defense Fund This book offers a strong sense of hope for everyone who has grown up in a troubled family. I salute the authors for their masterful synthesis of research, clinical experiences, and insights gleaned from the voices of poetry. The Wolins' book cautions the reader that no one emerges from troubled childhood without some scars, but it challenges us to finds ways in which we can transforms pain into joy in our lives.--Emmy E. Werner, Ph.D., author of Vulnerable But Invincible and Overcoming the Odds This marvelous book can turn the tide for people injured during their childhoods, not by ignoring the ashes of the past, but by winnowing out the precious elements from which the phoenix can triumphantly rise. It is a book that has been badly needed, and for which many will long be grateful.--Timmen L. Cermak, M.D., former chairman, National Association for Children of Alcoholics At last, a compassionate and realistic challenge to abandon the idea that one is a passive object of an unhappy childhood. The Resilient Self encourages readers to recognize and appreciate their strong, insightful, and creative survival.--Barbara Mathis, author of Between Sisters: Secret Rivals, Intimate Friends The Resilient Self shows adult children of dysfunctional families that they can escape a painful past and become resilient survivors. It describes the strategies which have been used successfully by those who grew up in troubled homes but who managed to work well, play well, and love well as adults. I recognized myself in this book with a survivor's pride.--Anonymous survivor.…

  • Sprache: Englisch

    Verlag: Riverhead Books, 2004

    1573223867 / 9781573223867

    • Softcover

    Anbieter: Your Online Bookstore, Houston, TX, USAYour Online Bookstore

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    Zustand: Gebraucht - Gut

    EUR 4,68

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    Paperback. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: Penguin Publishing Group, 2004

    1573223867 / 9781573223867

    • Softcover

    Anbieter: Orion Tech, Kingwood, TX, USAOrion Tech

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    paperback. Zustand: Fair.

  • Sprache: Englisch

    Verlag: Penguin Publishing Group, 2004

    1573223867 / 9781573223867

    • Softcover

    Anbieter: Greenworld Books, arlington, TX, USAGreenworld Books

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    Zustand: Gebraucht - Befriedigend

    EUR 4,69

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    Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

  • Sprache: Englisch

    Verlag: Villard, 1993

    0394583574 / 9780394583570

    • Hardcover

    Anbieter: Greenworld Books, arlington, TX, USAGreenworld Books

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    Zustand: Gebraucht - Befriedigend

    EUR 4,69

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    Anzahl: 1 verfügbar

    Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

  • Sprache: Englisch

    Verlag: Penguin Publishing Group (edition ), 2004

    1573223867 / 9781573223867

    • Softcover

    Anbieter: BooksRun, Philadelphia, PA, USABooksRun

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    Zustand: Gebraucht - Gut

    EUR 4,90

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    Anzahl: 2 verfügbar

    Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Sprache: Englisch

    Verlag: Free Spirit Publishing, 2019

    1631984608 / 9781631984600

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 5,06

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    Anzahl: 5 verfügbar

    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Free Spirit Publishing (edition Updated), 2019

    1631984608 / 9781631984600

    • Softcover

    Anbieter: BooksRun, Philadelphia, PA, USABooksRun

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    Zustand: Gebraucht - Gut

    EUR 5,07

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    Paperback. Zustand: Very Good. Updated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Sprache: Englisch

    Verlag: Free Spirit Publishing, 2000

    1575420791 / 9781575420790

    • Softcover

    Anbieter: Wonder Book, Frederick, MD, USAWonder Book

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    Verbandsmitglied: ABAAILAB

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    Zustand: Good.

  • Sprache: Englisch

    Verlag: Free Spirit Publishing (edition Updated), 2019

    1631984608 / 9781631984600

    • Softcover

    Anbieter: BooksRun, Philadelphia, PA, USABooksRun

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    EUR 5,16

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    Paperback. Zustand: Very Good. Updated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Sprache: Englisch

    Verlag: Villard (edition First Edition), 1993

    0394583574 / 9780394583570

    • Hardcover
    • Erstausgabe

    Anbieter: BooksRun, Philadelphia, PA, USABooksRun

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    EUR 5,20

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    Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Sprache: Englisch

    Verlag: Random House USA Inc, 1993

    0812991761 / 9780812991765

    • Softcover

    Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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    Paperback. Zustand: Good. An informative and inspiring guide to rebounding from childhood hardships to find uncommon strength and courage   "The Resilient Self reminds us all of the importance of being aware of and building on the strengths of our young people, whatever their early life experiences. We must work to give them hope and to craft services and programs that are respectful of the resiliencies so thoughtfully characterized by the Wolins. This guide, although based on the experiences of adults, offers extremely useful insights too for those working on behalf of children and adolescents."--Marian Wright Edelman, president, Children's Defense Fund   "This book offers a strong sense of hope for everyone who has grown up in a troubled family. I salute the authors for their masterful synthesis of research, clinical experiences, and insights gleaned from the voices of poetry. The Wolins' book cautions the reader that no one emerges from troubled childhood without some scars, but it challenges us to finds ways in which we can transforms pain into joy in our lives."--Emmy E. Werner, Ph.D., author of Vulnerable But Invincible and Overcoming the Odds   "This marvelous book can turn the tide for people injured during their childhoods, not by ignoring the ashes of the past, but by winnowing out the precious elements from which the phoenix can triumphantly rise. It is a book that has been badly needed, and for which many will long be grateful."--Timmen L. Cermak, M.D., former chairman, National Association for Children of Alcoholics   "At last, a compassionate and realistic challenge to abandon the idea that one is a passive object of an unhappy childhood. The Resilient Self encourages readers to recognize and appreciate their strong, insightful, and creative survival."--Barbara Mathis, author of Between Sisters: Secret Rivals, Intimate Friends   "The Resilient Self shows adult children of dysfunctional families that they can escape a painful past and become resilient survivors. It describes the strategies which have been used successfully by those who grew up in troubled homes but who managed to work well, play well, and love well as adults. I recognized myself in this book with a survivor's pride."--Anonymous survivor.…

  • Sprache: Englisch

    Verlag: Random House USA Inc, 1993

    0812991761 / 9780812991765

    • Softcover

    Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

    Verkäufer/-in mit 4 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Ausreichend

    EUR 5,31

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Fair. An informative and inspiring guide to rebounding from childhood hardships to find uncommon strength and courage   "The Resilient Self reminds us all of the importance of being aware of and building on the strengths of our young people, whatever their early life experiences. We must work to give them hope and to craft services and programs that are respectful of the resiliencies so thoughtfully characterized by the Wolins. This guide, although based on the experiences of adults, offers extremely useful insights too for those working on behalf of children and adolescents."--Marian Wright Edelman, president, Children's Defense Fund   "This book offers a strong sense of hope for everyone who has grown up in a troubled family. I salute the authors for their masterful synthesis of research, clinical experiences, and insights gleaned from the voices of poetry. The Wolins' book cautions the reader that no one emerges from troubled childhood without some scars, but it challenges us to finds ways in which we can transforms pain into joy in our lives."--Emmy E. Werner, Ph.D., author of Vulnerable But Invincible and Overcoming the Odds   "This marvelous book can turn the tide for people injured during their childhoods, not by ignoring the ashes of the past, but by winnowing out the precious elements from which the phoenix can triumphantly rise. It is a book that has been badly needed, and for which many will long be grateful."--Timmen L. Cermak, M.D., former chairman, National Association for Children of Alcoholics   "At last, a compassionate and realistic challenge to abandon the idea that one is a passive object of an unhappy childhood. The Resilient Self encourages readers to recognize and appreciate their strong, insightful, and creative survival."--Barbara Mathis, author of Between Sisters: Secret Rivals, Intimate Friends   "The Resilient Self shows adult children of dysfunctional families that they can escape a painful past and become resilient survivors. It describes the strategies which have been used successfully by those who grew up in troubled homes but who managed to work well, play well, and love well as adults. I recognized myself in this book with a survivor's pride."--Anonymous survivor.…

  • Sprache: Englisch

    Verlag: Random House Publishing Group (edition 59479th), 1993

    0812991761 / 9780812991765

    • Softcover

    Anbieter: BooksRun, Philadelphia, PA, USABooksRun

    Verkäufer/-in mit 5 Sternen
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    Zustand: Gebraucht - Gut

    EUR 5,49

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Very Good. 59479th. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 1979

    0060104295 / 9780060104290

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Hardback. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: Free Spirit Publishing, 2000

    1575420791 / 9781575420790

    • Softcover

    Anbieter: Once Upon A Time Books, Siloam Springs, AR, USAOnce Upon A Time Books

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    paperback. Zustand: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

  • Sprache: Englisch

    Verlag: Penguin Putnam Inc, 2004

    1573223867 / 9781573223867

    • Softcover

    Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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    Zustand: Gebraucht - Gut

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    Paperback. Zustand: Very Good. An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising-or trying to-your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: .the complete 30-minute, 30-day, 30-way, start-to-finish program .how to melt away those stubborn pounds you've been trying to lose your entire adult life .how you can shape a body that burns more calories, even while you're plopped on the couch .inexpensive ways to build your own dumbbell gym .Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body.…

  • Sprache: Englisch

    Verlag: Penguin Putnam Inc, 2004

    1573223867 / 9781573223867

    • Softcover

    Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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    Zustand: Gebraucht - Befriedigend

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    Paperback. Zustand: Good. An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising-or trying to-your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: .the complete 30-minute, 30-day, 30-way, start-to-finish program .how to melt away those stubborn pounds you've been trying to lose your entire adult life .how you can shape a body that burns more calories, even while you're plopped on the couch .inexpensive ways to build your own dumbbell gym .Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body.…

  • Sprache: Englisch

    Verlag: Wolin Vargo, LLC, 2015

    099622680X / 9780996226806

    • Softcover

    Anbieter: HPB-Emerald, Dallas, TX, USAHPB-Emerald

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    Zustand: Gebraucht - Gut

    EUR 2,30

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    paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.