Yusuff dauda (17 Ergebnisse)
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Paperback. Zustand: new. Paperback. Do you ever feel like your body isn't moving the way it used to-like bending, reaching, or standing takes more effort than it should?Do worries about stiffness, balance, or losing independence sometimes make you hesitant to stay active?You're not alone. Many people over 60 face these same stru…ggles, and it's not because of a lack of will-it's simply the natural changes that come with age. Muscles tighten, joints stiffen, and movement can start to feel harder. That's why this book offers a safe, gentle, and practical way to keep your body moving-without strain, complicated routines, or standing exercises you might not feel comfortable doing.Inside, you'll discover: How to perform simple seated Tai Chi movements that improve flexibility and mobilityGentle routines designed to strengthen your muscles and support balanceStep-by-step exercises for easing stiffness in shoulders, hips, knees, and spineWays to coordinate breathing with movement for calmness and focusEasy-to-follow 10-minute daily sequences that fit into any scheduleIllustrations and video tutorials that guide every movement clearlyTips for building confidence, reducing fear of falling, and maintaining independenceBy practicing these movements, you'll not only feel your body become more flexible and strong, but you'll also cultivate calm, focus, and a sense of control over your daily life. Everyday tasks like reaching for an object, standing from a chair, or walking across a room may feel easier and safer. Your body and mind can work together to restore energy, ease, and confidence.Imagine starting your day with movements that leave you feeling lighter, steadier, and more capable-without stress or strain. With consistent practice, you can maintain independence, reduce tension, and move through your day with a renewed sense of ease and comfort.Take the first gentle step toward feeling stronger, steadier, and more confident-your journey begins here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you ever feel like your body isn't moving the way it used to-like bending, reaching, or standing takes more effort than it should Do worries about stiffness, balance, or losing independence sometimes make you hesitant to stay active You…'re not alone. Many people over 60 face these same struggles, and it's not because of a lack of will-it's simply the natural changes that come with age. Muscles tighten, joints stiffen, and movement can start to feel harder. That's why this book offers a safe, gentle, and practical way to keep your body moving-without strain, complicated routines, or standing exercises you might not feel comfortable doing.Inside, you'll discover:How to perform simple seated Tai Chi movements that improve flexibility and mobilityGentle routines designed to strengthen your muscles and support balanceStep-by-step exercises for easing stiffness in shoulders, hips, knees, and spineWays to coordinate breathing with movement for calmness and focusEasy-to-follow 10-minute daily sequences that fit into any scheduleIllustrations and video tutorials that guide every movement clearlyTips for building confidence, reducing fear of falling, and maintaining independenceBy practicing these movements, you'll not only feel your body become more flexible and strong, but you'll also cultivate calm, focus, and a sense of control over your daily life. Everyday tasks like reaching for an object, standing from a chair, or walking across a room may feel easier and safer. Your body and mind can work together to restore energy, ease, and confidence.Imagine starting your day with movements that leave you feeling lighter, steadier, and more capable-without stress or strain. With consistent practice, you can maintain independence, reduce tension, and move through your day with a renewed sense of ease and comfort.Take the first gentle step toward feeling stronger, steadier, and more confident-your journey begins here.
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Paperback. Zustand: new. Paperback. She was nobody. He was a disgraced Alpha. The moon had other plans.Jade Riley has spent her life invisible-a Beta wolf with no family, no prospects, no future. When the Blood Moon Ritual forces all unmated wolves together, she expects another night of being overlooked.Until Nathaniel Blackthor…n steps into the clearing.Exiled. Broken. Haunted by the betrayal that cost him everything five years ago, Nathaniel came seeking redemption. What he finds instead is her-and a mate bond that explodes with dangerous, uncontrollable magic.Jade isn't what she seems. The bond unlocks something inside her, something that's been hidden her entire life. She's not just a simple wolf. She's a hybrid. The last of a bloodline hunted to extinction. And now, every collector, every hunter, every enemy Nathaniel ever made wants her.He doesn't deserve her. She doesn't trust him. But when the most dangerous wolf alive comes for Jade, Nathaniel must choose: let her go to keep her safe, or fight beside her and risk losing everything again.The bond between them grows stronger every day. So does the danger.Two outcasts. One impossible bond. A power that could save them or destroy everything.Can a disgraced Alpha and a hidden hybrid find redemption in each other's arms-or will their past demons tear them apart before they get the chance?GET YOUR COPY NOW This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Zustand: new. Paperback. Do you ever feel like your body isn't moving the way it used to-like bending, reaching, or standing takes more effort than it should?Do worries about stiffness, balance, or losing independence sometimes make you hesitant to stay active?You're not alone. Many people over 60 face these same stru…ggles, and it's not because of a lack of will-it's simply the natural changes that come with age. Muscles tighten, joints stiffen, and movement can start to feel harder. That's why this book offers a safe, gentle, and practical way to keep your body moving-without strain, complicated routines, or standing exercises you might not feel comfortable doing.Inside, you'll discover: How to perform simple seated Tai Chi movements that improve flexibility and mobilityGentle routines designed to strengthen your muscles and support balanceStep-by-step exercises for easing stiffness in shoulders, hips, knees, and spineWays to coordinate breathing with movement for calmness and focusEasy-to-follow 10-minute daily sequences that fit into any scheduleIllustrations and video tutorials that guide every movement clearlyTips for building confidence, reducing fear of falling, and maintaining independenceBy practicing these movements, you'll not only feel your body become more flexible and strong, but you'll also cultivate calm, focus, and a sense of control over your daily life. Everyday tasks like reaching for an object, standing from a chair, or walking across a room may feel easier and safer. Your body and mind can work together to restore energy, ease, and confidence.Imagine starting your day with movements that leave you feeling lighter, steadier, and more capable-without stress or strain. With consistent practice, you can maintain independence, reduce tension, and move through your day with a renewed sense of ease and comfort.Take the first gentle step toward feeling stronger, steadier, and more confident-your journey begins here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
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Paperback. Zustand: new. Paperback. Do you ever feel like your body isn't moving the way it used to-like bending, reaching, or standing takes more effort than it should?Do worries about stiffness, balance, or losing independence sometimes make you hesitant to stay active?You're not alone. Many people over 60 face these same stru…ggles, and it's not because of a lack of will-it's simply the natural changes that come with age. Muscles tighten, joints stiffen, and movement can start to feel harder. That's why this book offers a safe, gentle, and practical way to keep your body moving-without strain, complicated routines, or standing exercises you might not feel comfortable doing.Inside, you'll discover: How to perform simple seated Tai Chi movements that improve flexibility and mobilityGentle routines designed to strengthen your muscles and support balanceStep-by-step exercises for easing stiffness in shoulders, hips, knees, and spineWays to coordinate breathing with movement for calmness and focusEasy-to-follow 10-minute daily sequences that fit into any scheduleIllustrations and video tutorials that guide every movement clearlyTips for building confidence, reducing fear of falling, and maintaining independenceBy practicing these movements, you'll not only feel your body become more flexible and strong, but you'll also cultivate calm, focus, and a sense of control over your daily life. Everyday tasks like reaching for an object, standing from a chair, or walking across a room may feel easier and safer. Your body and mind can work together to restore energy, ease, and confidence.Imagine starting your day with movements that leave you feeling lighter, steadier, and more capable-without stress or strain. With consistent practice, you can maintain independence, reduce tension, and move through your day with a renewed sense of ease and comfort.Take the first gentle step toward feeling stronger, steadier, and more confident-your journey begins here. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
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Taschenbuch. Zustand: Neu. Bound by Blood Moon | A Wolf Shifter Paranormal Romance of Betrayal and Redemption | Dauda Yusuff (u. a.) | Taschenbuch | Englisch | 2026 | Shirley Press | EAN 9798233498008 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print… on Demand.
- Softcover
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Taschenbuch. Zustand: Neu. Easy Chair Tai Chi for Seniors Over 60 | Simple 10-Minute Daily Seated Exercises to Restore Mobility, Build Strength, Boost Energy, and Keep Your Mind Sharp - Includes Illustrations and Video Guides | Dauda Yusuff (u. a.) | Taschenbuch | Tai Chi Workout | Englisch | 2026 | GreenValley Print | EAN 97982…35367388 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
