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Paperback or Softback. Zustand: New. Qigong: Ba Duan Jin. Book.

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Paperback. Zustand: new. Paperback. Ba Duan Jin is a Chinese health and fitness practice valued worldwide for its benefits in relieving fatigue, improving flexibility, strengthening limbs, and boosting immunity. This book guides you through each movement with detailed illustrations and video tutorials:Discover the Traditional Chinese Medicine principles behind Ba Duan Jin. Core TCM theories like yin-yang balance, the five elements, and qi flow are brought to life, helping you appreciate both the health benefits and cultural richness of Ba Duan Jin.Learn the essential movements through clear illustrations. Step-by-step visuals and explanations cover postures, movement techniques, and breathing, making it easy for beginners to follow and master Ba Duan Jin.Enhance your practice with video support. QR codes link to videos by a professional instructor, offering a visual guide to the movements, along with tips and precautions. Practice anytime, anywhere, and enjoy renewed energy with just twenty minutes of exercise.Written by a respected expert in Chinese qigong, this concise guide is ideal for TCM enthusiasts, fitness lovers, wellness seekers, and anyone interested in Chinese health traditions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback or Softback. Zustand: New. ??? - ???. Book.

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Paperback. Zustand: Brand New. 88 pages. 8.25x5.50x0.24 inches. In Stock.

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Zustand: New. Idioma/Language: Español. El nombre del método de qigong de los ?ocho brocados? se remonta a las Dinastías Sui y Tang, hace más de 800 años. Se trata de un método que flexibiliza tendones, ligamentos y fascias, fortalece los huesos, nutre la qi y el vigor físico, promueve la circulación del qi y la sangre en el cuerpo y regula el funcionamiento de los órganos internos. En la práctica de este método, es fundamental mantener un estado interior de calma y contento que promueve la circulación energética del llamado ?qi verdadero? la energía vital más refinada, la cual nutre el ?qi correcto? responsable de mantener el buen equilibrio de la salud. Su práctica pone un gran énfasis en los aspectos de la consciencia y el qi, mientras que el cuerpo físico tiene un papel complementario. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

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Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days.

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Rustica (tapa blanda). Zustand: New. Zustand des Schutzumschlags: Nuevo. 01. LIBRO.

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Zustand: Nuevo. El nombre del método de qigong de los ocho brocados se remonta a las Dinastías Sui y Tang, hace más de 800 años. Se trata de un método que flexibiliza tendones, ligamentos y fascias, fortalece los huesos, nutre la qi y el vigor físico, promueve la circulación del qi y la sangre en el cuerpo y regula el funcionamiento de los órganos internos. En la práctica de este método, es fundamental mantener un estado interior de calma y contento que promueve la circulación energética del llamado qi verdadero la energía vital más refinada, la cual nutre el qi correcto responsable de mantener el buen equilibrio de la salud. Su práctica pone un gran énfasis en los aspectos de la consciencia y el qi, mientras que el cuerpo físico tiene un papel complementario.…

Taschenbuch. Zustand: Neu. Neuware - Ba Duan Jin is a Chinese health and fitness practice valued worldwide for its benefits in relieving fatigue, improving flexibility, strengthening limbs, and boosting immunity. This book guides you through each movement with detailed illustrations and video tutorials: Discover the Traditional Chinese Medicine principles behind Ba Duan Jin. Core TCM theories like yin-yang balance, the five elements, and qi flow are brought to life, helping you appreciate both the health benefits and cultural richness of Ba Duan Jin.Learn the essential movements through clear illustrations. Step-by-step visuals and explanations cover postures, movement techniques, and breathing, making it easy for beginners to follow and master Ba Duan Jin.Enhance your practice with video support. QR codes link to videos by a professional instructor, offering a visual guide to the movements, along with tips and precautions. Practice anytime, anywhere, and enjoy renewed energy with just twenty minutes of exercise.Written by a respected expert in Chinese qigong, this concise guide is ideal for TCM enthusiasts, fitness lovers, wellness seekers, and anyone interested in Chinese health traditions.…

Paperback. Zustand: new. Paperback. Ba Duan Jin is a Chinese health and fitness practice valued worldwide for its benefits in relieving fatigue, improving flexibility, strengthening limbs, and boosting immunity. This book guides you through each movement with detailed illustrations and video tutorials:Discover the Traditional Chinese Medicine principles behind Ba Duan Jin. Core TCM theories like yin-yang balance, the five elements, and qi flow are brought to life, helping you appreciate both the health benefits and cultural richness of Ba Duan Jin.Learn the essential movements through clear illustrations. Step-by-step visuals and explanations cover postures, movement techniques, and breathing, making it easy for beginners to follow and master Ba Duan Jin.Enhance your practice with video support. QR codes link to videos by a professional instructor, offering a visual guide to the movements, along with tips and precautions. Practice anytime, anywhere, and enjoy renewed energy with just twenty minutes of exercise.Written by a respected expert in Chinese qigong, this concise guide is ideal for TCM enthusiasts, fitness lovers, wellness seekers, and anyone interested in Chinese health traditions. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. Ba Duan Jin is a Chinese health and fitness practice valued worldwide for its benefits in relieving fatigue, improving flexibility, strengthening limbs, and boosting immunity. This book guides you through each movement with detailed illustrations and video tutorials:Discover the Traditional Chinese Medicine principles behind Ba Duan Jin. Core TCM theories like yin-yang balance, the five elements, and qi flow are brought to life, helping you appreciate both the health benefits and cultural richness of Ba Duan Jin.Learn the essential movements through clear illustrations. Step-by-step visuals and explanations cover postures, movement techniques, and breathing, making it easy for beginners to follow and master Ba Duan Jin.Enhance your practice with video support. QR codes link to videos by a professional instructor, offering a visual guide to the movements, along with tips and precautions. Practice anytime, anywhere, and enjoy renewed energy with just twenty minutes of exercise.Written by a respected expert in Chinese qigong, this concise guide is ideal for TCM enthusiasts, fitness lovers, wellness seekers, and anyone interested in Chinese health traditions. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Zustand: New. Zustand des Schutzumschlags: New. Enviamos a todo el mundo. 100% garant'a. Libro nuevo.

Paperback. Zustand: New.