ISBN: 9780007106974 - pilates body power: reshape your body & transform your life (22 Ergebnisse)

Paperback. Zustand: Very Good. Body Power is an exercise system based on the Pilates method, traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body. With exercises from the Morning Maintenance for Bad Backs to the Pre-date Tummy Tightener, in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Zustand: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Body Power is an exercise system based on the Pilates method, traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body. With exercises from the Morning Maintenance for Bad Backs to the Pre-date Tummy Tightener, in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Soft Cover. Zustand: Very Good. Wraps have only light wear, spine is unbent. Pages are clean with no markings in text. Size: 4to - over 9¾" - 12" tall.

Paperback. Zustand: Fair. No Jacket. The former consultant to the Royal Ballet offers readers an inside look at her exercise regime, which combines low- and high-impact movement. Original. Book has a musty odor Boards are moderate to severely edgeworn. Binding is so loose that the book will stay open to any given page. Shows more than the usual amount of shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book.…

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,850grams, ISBN:9780007106974.

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

Zustand: Used. pp. 192.

Zustand: Used. pp. 192.

Zustand: Used. pp. 192.

paperback. Zustand: Acceptable. Ex-library book, usual markings. Well read with some wear but still very useable. Quick dispatch from UK seller.

weicher Einband. 1. bis 4. Tausend. 180 S., mit Abbildungen, kart., 4°, 25,5 x 22,7 x 1,5 cm, Kanten und Ecken leicht bestoßen und berieben, sonst sehr ordentlich - sauber, fest und vollständig. Aufgrund der EPR-Regelung kann in folgende Länder KEIN VERSAND mehr erfolgen: Bulgarien, Frankreich, Griechenland, Luxemburg, Österreich, Polen, Rumänien, Schweden, Slowakei, Spanien. The Zodiac Code series Sprache: EnglischG Band 2 771 gr. …

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.

Paperback. Zustand: Collectible-Very Good. Covering the complete range of Pilates-based exercises--the hottest form of exercise today--this book includes easy-to-follow instructions and recommendations for building a routine into even the busiest of schedules. 100 color photos.