Isbn: 9780062870728 - transforming trauma: the path to hope and healing (37 Ergebnisse)

Paperback. Zustand: Very Good.  A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program for trauma healing to reverse the psychological and biological damage caused by trauma. Filled with practical self-care tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world's largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children - as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon's work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves from the symptoms of PTSD. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of Transforming Trauma, he invites us on a step-by-step, evidence-based journey of self-healing to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be. This groundbreaking book offers a complete program for recovery, presenting proven techniques to help you reclaim your life from trauma: Mind-Body Skills: Learn the foundational meditation technique, Soft Belly breathing, used to quiet the fight-or-flight response, calm anxiety, and reverse the biological damage of stress. The Trauma-Healing Diet: Discover which foods and supplements can repair your gut, rebalance your brain chemistry, and break the cycle of stress-induced comfort eating. Post-Traumatic Growth: Understand the science of how to transform heartbreaking devastation into a life of deeper meaning, purpose, and connection. Healing Childhood Wounds: Address the lasting impact of adverse childhood experiences (ACEs) with compassionate, evidence-based tools for self-awareness and recovery. …

Paperback. Zustand: Good.  A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program for trauma healing to reverse the psychological and biological damage caused by trauma. Filled with practical self-care tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world's largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children - as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon's work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves from the symptoms of PTSD. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of Transforming Trauma, he invites us on a step-by-step, evidence-based journey of self-healing to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be. This groundbreaking book offers a complete program for recovery, presenting proven techniques to help you reclaim your life from trauma: Mind-Body Skills: Learn the foundational meditation technique, Soft Belly breathing, used to quiet the fight-or-flight response, calm anxiety, and reverse the biological damage of stress. The Trauma-Healing Diet: Discover which foods and supplements can repair your gut, rebalance your brain chemistry, and break the cycle of stress-induced comfort eating. Post-Traumatic Growth: Understand the science of how to transform heartbreaking devastation into a life of deeper meaning, purpose, and connection. Healing Childhood Wounds: Address the lasting impact of adverse childhood experiences (ACEs) with compassionate, evidence-based tools for self-awareness and recovery. …

paperback. Zustand: Fair.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Zustand: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good.  A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program for trauma healing to reverse the psychological and biological damage caused by trauma. Filled with practical self-care tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world's largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children - as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon's work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves from the symptoms of PTSD. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of Transforming Trauma, he invites us on a step-by-step, evidence-based journey of self-healing to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be. This groundbreaking book offers a complete program for recovery, presenting proven techniques to help you reclaim your life from trauma: Mind-Body Skills: Learn the foundational meditation technique, Soft Belly breathing, used to quiet the fight-or-flight response, calm anxiety, and reverse the biological damage of stress. The Trauma-Healing Diet: Discover which foods and supplements can repair your gut, rebalance your brain chemistry, and break the cycle of stress-induced comfort eating. Post-Traumatic Growth: Understand the science of how to transform heartbreaking devastation into a life of deeper meaning, purpose, and connection. Healing Childhood Wounds: Address the lasting impact of adverse childhood experiences (ACEs) with compassionate, evidence-based tools for self-awareness and recovery. …

Paperback. Zustand: Good.  A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program for trauma healing to reverse the psychological and biological damage caused by trauma. Filled with practical self-care tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world's largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children - as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon's work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves from the symptoms of PTSD. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of Transforming Trauma, he invites us on a step-by-step, evidence-based journey of self-healing to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be. This groundbreaking book offers a complete program for recovery, presenting proven techniques to help you reclaim your life from trauma: Mind-Body Skills: Learn the foundational meditation technique, Soft Belly breathing, used to quiet the fight-or-flight response, calm anxiety, and reverse the biological damage of stress. The Trauma-Healing Diet: Discover which foods and supplements can repair your gut, rebalance your brain chemistry, and break the cycle of stress-induced comfort eating. Post-Traumatic Growth: Understand the science of how to transform heartbreaking devastation into a life of deeper meaning, purpose, and connection. Healing Childhood Wounds: Address the lasting impact of adverse childhood experiences (ACEs) with compassionate, evidence-based tools for self-awareness and recovery. …

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Zustand: Very Good.

paperback. Zustand: Good. Reprint. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).

Paperback. Zustand: New.