9780241559833 - raising a happier mother: the empowering guide to motherhood and must-read book for any new mum von mathur, anna (29 Ergebnisse)
Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
- Softcover
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Paperback. Zustand: Acceptable.
- Hardcover
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Hardcover. Zustand: new. Hardcover. A reassuring, empowering guide to understanding feelings of failure in motherhood, and learning how to overturn them.How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy exp…ertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum.Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are.Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Hardcover
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes KönigreichRarewaves.com USA
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Hardback. Zustand: New. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After… all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
- Hardcover
Anbieter: Rarewaves USA, OSWEGO, IL, USARarewaves USA
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Hardback. Zustand: New. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After… all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
- Softcover
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes KönigreichWorldofBooks
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Paperback. Zustand: Very Good. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves…. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Hardcover
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HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.
- Hardcover
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Zustand: New.
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.
- Hardcover
Anbieter: Brook Bookstore On Demand, Napoli, NA, ItalienBrook Bookstore On Demand
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EUR 23,50
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Zustand: new.
- Hardcover
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Zustand: New. 2023. hardcover. . . . . .
- Hardcover
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Zustand: New. 2023. hardcover. . . . . . Books ship from the US and Ireland.
- Hardcover
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hardcover. Zustand: New.
Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
- Hardcover
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.
- Hardcover
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.
- Hardcover
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Zustand: New.
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.
- Hardcover
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Hardback. Zustand: New. New copy - Usually dispatched within 4 working days.
Verlag: Penguin Life, 2024
- Hardcover
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Hardcover. Zustand: Brand New. 256 pages. 8.50x5.30x1.14 inches. In Stock.
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Zustand: As New. Unread book in perfect condition.
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Zustand: New.
- Hardcover
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Hardcover. Zustand: new. Hardcover. A reassuring, empowering guide to understanding feelings of failure in motherhood, and learning how to overturn them.How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy exp…ertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum.Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are.Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Hardcover
Anbieter: Speedyhen, Hertfordshire, Vereinigtes KönigreichSpeedyhen
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Zustand: NEW.
- Hardcover
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Hardback. Zustand: New. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After… all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
- Hardcover
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Hardcover. Zustand: new. Hardcover. A reassuring, empowering guide to understanding feelings of failure in motherhood, and learning how to overturn them.How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy exp…ertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum.Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are.Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Hardcover
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Buch. Zustand: Neu. Neuware - THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves.… After all, how can we effectively tend to our children's needs when our energy reserves are depleted How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
- Hardcover
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Hardback. Zustand: New. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After… all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
- Hardcover
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Buch. Zustand: Neu. Raising A Happier Mother | How to Find Balance, Feel Good and See Your Children Flourish as a Result. | Anna Mathur | Buch | XVI | Englisch | 2024 | DK | EAN 9780241559833 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]co…m | Anbieter: preigu.
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK
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Zustand: As New. Unread book in perfect condition.
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EUR 17,11
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Zustand: New.
Verlag: PENGUIN LIFE, 2024
- Hardcover
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EUR 23,03
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Gebunden. Zustand: New. Über den AutorAnna Mathur is a psychotherapist and bestselling author. She s passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. Sh.
Verlag: Penguin Life, 2024
- Hardcover
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hardcover. Zustand: New. NEW. SHIPS FROM MULTIPLE LOCATIONS. book.
