ISBN: 9780241655528 - brain: an owner's guide (the body literacy library) (19 Ergebnisse)

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Hardcover. Zustand: new. Hardcover. An information-packed guide to optimising your brain health today and for the future Become body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life. From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner's Guide can help you to better understand your mind and aims to enhance your long-term quality of life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Hardback. Zustand: New. A "Must Read" of 2025 by The Next Big Idea ClubThis practical and informative guide shows you how to maximize your mental wellbeing to protect your brain's future health.Leading neuroscientist Elizabeth R. Ricker reveals how the brain works and shows you how you can look after your most vital organ to improve your memory and concentration at any age. Discover what mental "wellbeing" really means through the science behind a positive mindset, resilience, concentration, and memory, as well as low mood, depression, and brain fog.From the importance of sleep and stress management to understanding why brain disorders such as dementia occur - and the steps you can take to maximize your brain health - this hard-working guide applies the latest medical research to the everyday, with simple illustrations, checklists, FAQs, and myth busters to help you better understand your mind and enhance your long-term quality of life.…

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Buch. Zustand: Neu. Neuware - 'An informative and practical guide to all aspects of brain health - A Must Read.' - Next Big Idea Club'Ricker encourages readers to explore freely and follow their curiosity. A blend of science and self-care that dips into topics of contemporary interest' - Maggie Knapp, Library Journal'Extremely educational, easy to read and understand' - Reader review----------Maximize your mental wellbeing and better understand your brain with this compact go-to guide.The brain is the most complex organ in our bodies. Learn all about its structure, how it functions, and the steps you can take to help it thrive in this fascinating owner's guide, written by leading neuroscientist Elizabeth R. Ricker.Delve into the science behind the workings of your brain, including what makes a healthy brain, how it changes as you age, and the challenges that many of us experience related to brain health.This essential manual offers:- A 10-step questionnaire: Evaluate your brain health in minutes- Brain-training strategies: Enhance your memory, creativity, and decision-making- Self-care advice: Manage problems like headaches, brain fog, and low mood- Information on neurodiversity: Learn about conditions including ADHD and autism- Must-know research: Discover how factors like stress and sleep affect your brainScience-backed, comprehensive, and full of detailed theory, this is perfect for anyone fascinated by neuroscience and a must-read if you're looking to boost and future-proof your brain health._________The Body Literacy Library has sold tens of thousands of copies worldwide. Complete your collection with:Breasts: An Owner's GuideGut: An Owner's GuideHeart: An Owner's GuideSkin: An Owner's Guide----------Elizabeth R. Ricker is an MIT- and Harvard-trained brain researcher who runs two neuroscience-focused organizations: Ricker Labs and Neuroeducate. Her work has been featured in The Wall Street Journal, Fast Company, Psychology Today, The Hindu (India), Stylist (UK), Red (UK), and public broadcast TV in Europe.…

Hardcover. Zustand: new. Hardcover. An information-packed guide to optimising your brain health today and for the future Become body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life. From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner's Guide can help you to better understand your mind and aims to enhance your long-term quality of life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Hardcover. Zustand: new. Hardcover. An information-packed guide to optimising your brain health today and for the future Become body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life. From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner's Guide can help you to better understand your mind and aims to enhance your long-term quality of life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Zustand: NEW.

Hardback. Zustand: New. "An informative and practical guide to all aspects of brain health - A Must Read." - Next Big Idea Club"Ricker encourages readers to explore freely and follow their curiosity. A blend of science and self-care that dips into topics of contemporary interest" - Maggie Knapp, Library Journal"Extremely educational, easy to read and understand" - Reader review----------Maximize your mental wellbeing and better understand your brain with this compact go-to guide.The brain is the most complex organ in our bodies. Learn all about its structure, how it functions, and the steps you can take to help it thrive in this fascinating owner's guide, written by leading neuroscientist Elizabeth R. Ricker.Delve into the science behind the workings of your brain, including what makes a healthy brain, how it changes as you age, and the challenges that many of us experience related to brain health.This essential manual offers:A 10-step questionnaire: Evaluate your brain health in minutesBrain-training strategies: Enhance your memory, creativity, and decision-makingSelf-care advice: Manage problems like headaches, brain fog, and low moodInformation on neurodiversity: Learn about conditions including ADHD and autismMust-know research: Discover how factors like stress and sleep affect your brainScience-backed, comprehensive, and full of detailed theory, this is perfect for anyone fascinated by neuroscience and a must-read if you're looking to boost and future-proof your brain health._________The Body Literacy Library has sold tens of thousands of copies worldwide. Complete your collection with:Breasts: An Owner's GuideGut: An Owner's GuideHeart: An Owner's GuideSkin: An Owner's Guide----------Elizabeth R. Ricker is an MIT- and Harvard-trained brain researcher who runs two neuroscience-focused organizations: Ricker Labs and Neuroeducate. Her work has been featured in The Wall Street Journal, Fast Company, Psychology Today, The Hindu (India), Stylist (UK), Red (UK), and public broadcast TV in Europe. …