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9780262542449 - Running Smart: How Science Can Improve Your Endurance and Performance von Van Sprundel, Mariska (26 Ergebnisse)
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Greenworld Books, Arlington, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Bellwetherbooks, McKeesport, PA, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Very Good. Very Good Condition - May show some limited signs of wear and may have a remainder mark. Pages and dust cover are intact and not marred by notes or highlighting.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Bellwetherbooks, McKeesport, PA, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Good. Bruise/tear to cover.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Bellwetherbooks, McKeesport, PA, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Goodwill, Brooklyn Park, MN, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: very_good. Item may have minor cosmetic defects such as marks, wears, cuts, bends, or crushes on the cover, spine, pages, or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Running Smart : How Science Can Improve Your Endurance and Performance
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New.
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Paperback. Zustand: New.
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Running Smart (Paperback)
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more.A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more.Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself)- the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest. "A runner and science journalist seeks to find the scientific basis for much of the commonly transmitted wisdom that exists in the running community"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
EUR 17,60
EUR 7,63 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: New.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Massive Bookshop, Greenfield, MA, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: New.
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Running Smart : How Science Can Improve Your Endurance and Performance
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition.
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Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Basi6 International, Irving, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irland
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. 2021. Paperback. . . . . .
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 25,35
EUR 11,74 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 312 pages. 8.00x5.25x0.79 inches. In Stock.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Biblios, Frankfurt am main, HESSE, Deutschland
Verkäuferbewertung 4 von 5 Sternen
Zustand: New.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: Kennys Bookstore, Olney, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.
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RunningSmart Format: Paperback
Verlag: Penguin Random House
ISBN 10: 0262542447 ISBN 13: 9780262542449
Zustand: As New. Unread copy in mint condition.
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RunningSmart Format: Paperback
Verlag: Penguin Random House
ISBN 10: 0262542447 ISBN 13: 9780262542449
Zustand: New. Brand New.
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Running Smart: How Science Can Improve Your Endurance and Performance
Anbieter: London Bridge Books, London, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 8,06
EUR 52,82 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den Warenkorbpaperback. Zustand: Good.
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Running Smart (Paperback)
Anbieter: AussieBookSeller, Truganina, VIC, Australien
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more.A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more.Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself)- the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest. "A runner and science journalist seeks to find the scientific basis for much of the commonly transmitted wisdom that exists in the running community"-- Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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EUR 22,16
EUR 43,84 Versand
Versand innerhalb von USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New.
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EUR 27,44
EUR 48,99 Versand
Versand von Deutschland nach USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: New. Mariska van Sprundel is a freelance science journalist who has written for Runner s World and other publications. The creator of The Rational Runner, a blog about science and running, she is a running instructor for recreational runners at a U.
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Running Smart
Anbieter: Rarewaves.com UK, London, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 24,11
EUR 76,30 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New.
