9780307354884 - be happy without being perfect: how to worry less and enjoy life more von domar ph.d., alice d.; kelly, alice lesch (30 Ergebnisse)
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Sprache: Englisch
Verlag: Harmony/Rodale/Convergent (edition Reprint), 2009
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Paperback. Zustand: new. Paperback. Do you have trouble going to bed at night when theres a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?Youre not perfect. But guess what? You dont have to be. All of… us struggle with high expectations from time to time. But for many women, the worries can become debilitatingand often, we dont even know were letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trapand internationally renowned health psychologist, Dr. Alice Domar can show you how.Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life Set realistic goals Alleviate the guilt and shame that perfectionism can trigger Manage your anxiety with clinically proven self-care strategies Get rid of the unrealistic and damaging expectations that are hurting youfor good!Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life. Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. "Be Happy Without Being Perfect "offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your lifeSet realistic goalsAlleviate the guilt and shame that perfectionism can triggerManage your anxiety with clinically proven self-care strategiesGet rid of the unrealistic and damaging expectations that are hurting you-for good!Filled with the personal insights of more than fifty women, "Be Happy Without Being Perfect" is your key to a happier, calmer, and more enjoyable life. "From the Hardcover edition." Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Zustand: new. Paperback. Do you have trouble going to bed at night when theres a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?Youre not perfect. But guess what? You dont have to be. All of… us struggle with high expectations from time to time. But for many women, the worries can become debilitatingand often, we dont even know were letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trapand internationally renowned health psychologist, Dr. Alice Domar can show you how.Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life Set realistic goals Alleviate the guilt and shame that perfectionism can trigger Manage your anxiety with clinically proven self-care strategies Get rid of the unrealistic and damaging expectations that are hurting youfor good!Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life. Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. "Be Happy Without Being Perfect "offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your lifeSet realistic goalsAlleviate the guilt and shame that perfectionism can triggerManage your anxiety with clinically proven self-care strategiesGet rid of the unrealistic and damaging expectations that are hurting you-for good!Filled with the personal insights of more than fifty women, "Be Happy Without Being Perfect" is your key to a happier, calmer, and more enjoyable life. "From the Hardcover edition." This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorrnrnALICE D. DOMAR, Ph.D., is executive director of the Domar Center for Mind/Body Health in Boston director of mind/body services at Boston IVF assistant professor of obstetrics, gynecology, and repro…ductive biology at Harv.
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you have trouble going to bed at night when there's a mess in the kitchen Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions You're…not perfect. But guess what You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how.Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life Set realistic goals Alleviate the guilt and shame that perfectionism can trigger Manage your anxiety with clinically proven self-care strategies Get rid of the unrealistic and damaging expectations that are hurting you-for good!Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.
- Softcover
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Taschenbuch. Zustand: Neu. Be Happy Without Being Perfect | How to Worry Less and Enjoy Life More | Alice D. Domar (u. a.) | Taschenbuch | Englisch | 2009 | Harmony/Rodale/Convergent | EAN 9780307354884 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Pri…nt on Demand.
