ISBN: 9780367472337 - cognitive behavior therapy for those who say they can’t: a workbook for overcoming your self-defeating thoughts (24 Ergebnisse)

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Paperback. Zustand: New. Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can't" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace "I can't" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational-emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating "I can't" and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.…

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Taschenbuch. Zustand: Neu. Cognitive Behavior Therapy for Those Who Say They Can't | A Workbook for Overcoming Your Self-Defeating Thoughts | Elliot D. Cohen | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2022 | Routledge | EAN 9780367472337 | Verantwortliche Person für die EU: Taylor and Francis, Taylor & Francis Verlag Gmbh, Kaufingerstr 24, 80331 München, gpsr[at]taylorandfrancis[dot]com | Anbieter: preigu.…

Paperback. Zustand: New. Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can't" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace "I can't" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational-emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating "I can't" and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.…

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Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they 'can't' do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace 'I can't' with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational-emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating 'I can't' and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients. 228 pp. Englisch. …

Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Elliot D. Cohen,Ph.D.,is president of the Logic-Based Therapy &amp Consultation Institute, with training centers in the United States, India, and Taiwan. He is a professor at Florida State College of Medicine, Ft. Pierc.…

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they 'can't' do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace 'I can't' with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational-emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating 'I can't' and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.…