ISBN: 9780692256923 - it's your mind: own it! (19 Ergebnisse)

Paperback. Zustand: Good. WINNER National Indie Excellence Award . . . Adolescence isn't easy. But the youth-friendly It's Your Mind: Own It can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, It's Your Mind: Own It is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some of life's pests such as Inner Critic, Inner Rebel, Mother of All Criticism, and the ANTs of Should, Taking Things Personally, and Jumping to Conclusions. Featured topics include understanding the brain, coping with anger, managing anxiety, dealing with depression, getting motivated, finding success in failure, practicing compassion, maintaining balance in life, managing stress, and living with gratitude. Time-tested exercises supplement each of the 12 chapters, reinforcing the concepts for the reader. Youth, for example, are encouraged to practice labeling their ANTs and rewriting their stories with realistic, balanced thoughts. Ultimately, the authors challenge youth to own their minds, by which they can find their inner power and create a life they love. ADVANCE REVIEWS The ultimate road map for a teenager. . . . Information that will help teenagers and young adults find their inner power, their sense of 'can do, ' their strength and courage to seek out their own success. BILLY MORRISON -- Artist, actor, and guitarist for Billy Idol and Royal Machines If you're a teen, or have one, you owe it to yourself to read this book. . . . Illuminates the patterns that trap us in cycles of self-doubt and loathing, and gives us constructive ways out of the circle. . . to cope] with the tricks our minds play on us in dealing with the world around us. ADAM WALDMAN -- Co-owner and creative director of the creative agency The Refinery I challenge all pediatricians to hand out this book during well-teen check-ups The neuroscience-based tools shared in the book can help young people develop the skills they need to thrive. KATHY MASARIE, MD -- Pediatrician and author of Face to Face: Cultivating Kids' Social Lives in Today's Digital World All the simple and easy knowledge youth need to find their own perfect rhythm amidst the cacophony of modern life. TOBY BARRAUD - Co-owner and executive producer of Eastern.tv and the wildly popular Love & Hip Hop A unique guide with an innovative program for teaching teens to deal with adolescent angst and anxiety. . . . A perfect tool for teens (and for adults) to shift a difficult paradigm. . . . CHARLES R. CROSS -- Rock historian, music critic, and NY Times bestselling author of Heavier Than Heaven and Room Full of Mirrors. Van Mouwerik, Jesse (illustrator).…

Paperback. Zustand: Very Good. WINNER National Indie Excellence Award . . . Adolescence isn't easy. But the youth-friendly It's Your Mind: Own It can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, It's Your Mind: Own It is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some of life's pests such as Inner Critic, Inner Rebel, Mother of All Criticism, and the ANTs of Should, Taking Things Personally, and Jumping to Conclusions. Featured topics include understanding the brain, coping with anger, managing anxiety, dealing with depression, getting motivated, finding success in failure, practicing compassion, maintaining balance in life, managing stress, and living with gratitude. Time-tested exercises supplement each of the 12 chapters, reinforcing the concepts for the reader. Youth, for example, are encouraged to practice labeling their ANTs and rewriting their stories with realistic, balanced thoughts. Ultimately, the authors challenge youth to own their minds, by which they can find their inner power and create a life they love. ADVANCE REVIEWS The ultimate road map for a teenager. . . . Information that will help teenagers and young adults find their inner power, their sense of 'can do, ' their strength and courage to seek out their own success. BILLY MORRISON -- Artist, actor, and guitarist for Billy Idol and Royal Machines If you're a teen, or have one, you owe it to yourself to read this book. . . . Illuminates the patterns that trap us in cycles of self-doubt and loathing, and gives us constructive ways out of the circle. . . to cope] with the tricks our minds play on us in dealing with the world around us. ADAM WALDMAN -- Co-owner and creative director of the creative agency The Refinery I challenge all pediatricians to hand out this book during well-teen check-ups The neuroscience-based tools shared in the book can help young people develop the skills they need to thrive. KATHY MASARIE, MD -- Pediatrician and author of Face to Face: Cultivating Kids' Social Lives in Today's Digital World All the simple and easy knowledge youth need to find their own perfect rhythm amidst the cacophony of modern life. TOBY BARRAUD - Co-owner and executive producer of Eastern.tv and the wildly popular Love & Hip Hop A unique guide with an innovative program for teaching teens to deal with adolescent angst and anxiety. . . . A perfect tool for teens (and for adults) to shift a difficult paradigm. . . . CHARLES R. CROSS -- Rock historian, music critic, and NY Times bestselling author of Heavier Than Heaven and Room Full of Mirrors. Van Mouwerik, Jesse (illustrator).…

Paperback. Zustand: Very Good. WINNER National Indie Excellence Award . . . Adolescence isn't easy. But the youth-friendly It's Your Mind: Own It can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, It's Your Mind: Own It is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some of life's pests such as Inner Critic, Inner Rebel, Mother of All Criticism, and the ANTs of Should, Taking Things Personally, and Jumping to Conclusions. Featured topics include understanding the brain, coping with anger, managing anxiety, dealing with depression, getting motivated, finding success in failure, practicing compassion, maintaining balance in life, managing stress, and living with gratitude. Time-tested exercises supplement each of the 12 chapters, reinforcing the concepts for the reader. Youth, for example, are encouraged to practice labeling their ANTs and rewriting their stories with realistic, balanced thoughts. Ultimately, the authors challenge youth to own their minds, by which they can find their inner power and create a life they love. ADVANCE REVIEWS The ultimate road map for a teenager. . . . Information that will help teenagers and young adults find their inner power, their sense of 'can do, ' their strength and courage to seek out their own success. BILLY MORRISON -- Artist, actor, and guitarist for Billy Idol and Royal Machines If you're a teen, or have one, you owe it to yourself to read this book. . . . Illuminates the patterns that trap us in cycles of self-doubt and loathing, and gives us constructive ways out of the circle. . . to cope] with the tricks our minds play on us in dealing with the world around us. ADAM WALDMAN -- Co-owner and creative director of the creative agency The Refinery I challenge all pediatricians to hand out this book during well-teen check-ups The neuroscience-based tools shared in the book can help young people develop the skills they need to thrive. KATHY MASARIE, MD -- Pediatrician and author of Face to Face: Cultivating Kids' Social Lives in Today's Digital World All the simple and easy knowledge youth need to find their own perfect rhythm amidst the cacophony of modern life. TOBY BARRAUD - Co-owner and executive producer of Eastern.tv and the wildly popular Love & Hip Hop A unique guide with an innovative program for teaching teens to deal with adolescent angst and anxiety. . . . A perfect tool for teens (and for adults) to shift a difficult paradigm. . . . CHARLES R. CROSS -- Rock historian, music critic, and NY Times bestselling author of Heavier Than Heaven and Room Full of Mirrors. Van Mouwerik, Jesse (illustrator).…

Paperback. Zustand: Good. WINNER National Indie Excellence Award . . . Adolescence isn't easy. But the youth-friendly It's Your Mind: Own It can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, It's Your Mind: Own It is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some of life's pests such as Inner Critic, Inner Rebel, Mother of All Criticism, and the ANTs of Should, Taking Things Personally, and Jumping to Conclusions. Featured topics include understanding the brain, coping with anger, managing anxiety, dealing with depression, getting motivated, finding success in failure, practicing compassion, maintaining balance in life, managing stress, and living with gratitude. Time-tested exercises supplement each of the 12 chapters, reinforcing the concepts for the reader. Youth, for example, are encouraged to practice labeling their ANTs and rewriting their stories with realistic, balanced thoughts. Ultimately, the authors challenge youth to own their minds, by which they can find their inner power and create a life they love. ADVANCE REVIEWS The ultimate road map for a teenager. . . . Information that will help teenagers and young adults find their inner power, their sense of 'can do, ' their strength and courage to seek out their own success. BILLY MORRISON -- Artist, actor, and guitarist for Billy Idol and Royal Machines If you're a teen, or have one, you owe it to yourself to read this book. . . . Illuminates the patterns that trap us in cycles of self-doubt and loathing, and gives us constructive ways out of the circle. . . to cope] with the tricks our minds play on us in dealing with the world around us. ADAM WALDMAN -- Co-owner and creative director of the creative agency The Refinery I challenge all pediatricians to hand out this book during well-teen check-ups The neuroscience-based tools shared in the book can help young people develop the skills they need to thrive. KATHY MASARIE, MD -- Pediatrician and author of Face to Face: Cultivating Kids' Social Lives in Today's Digital World All the simple and easy knowledge youth need to find their own perfect rhythm amidst the cacophony of modern life. TOBY BARRAUD - Co-owner and executive producer of Eastern.tv and the wildly popular Love & Hip Hop A unique guide with an innovative program for teaching teens to deal with adolescent angst and anxiety. . . . A perfect tool for teens (and for adults) to shift a difficult paradigm. . . . CHARLES R. CROSS -- Rock historian, music critic, and NY Times bestselling author of Heavier Than Heaven and Room Full of Mirrors. Van Mouwerik, Jesse (illustrator).…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Van Mouwerik, Jesse (illustrator).

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Van Mouwerik, Jesse (illustrator).

Paperback. Zustand: New. Van Mouwerik, Jesse (illustrator).

Zustand: New. Van Mouwerik, Jesse (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Van Mouwerik, Jesse (illustrator).

PF. Zustand: New. This item is printed on demand. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Van Mouwerik, Jesse (illustrator).

Paperback. Zustand: New. Van Mouwerik, Jesse (illustrator).

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Van Mouwerik, Jesse (illustrator).

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Van Mouwerik, Jesse (illustrator).

Zustand: New. Print on Demand pp. 216. Van Mouwerik, Jesse (illustrator).

Zustand: New. Print on Demand pp. 216. Van Mouwerik, Jesse (illustrator).

Zustand: New. PRINT ON DEMAND pp. 216. Van Mouwerik, Jesse (illustrator).

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - AWARD WINNER! This book is a treasure chest of neuroscience-based information to help teens deal with negative thoughts and empower them to steer confidently and comfortably as they navigate the road of life. Organized as a workbook, 'It's Your Mind: Own It!' is also a great tool for therapists to use with their young clients. Van Mouwerik, Jesse (illustrator). …

Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnNicole Jon Sievers, MSW, LCSW, is an innovative problem solver, author, speaker, licensed clinical social worker, educator, and social justice advocate. For over 30 years, she has worked with youth and the systems serving . Van Mouwerik, Jesse (illustrator).…

Taschenbuch. Zustand: Neu. It's Your Mind | Own It! | Nicole Jon Sievers (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2015 | Innovations in Counseling Inc | EAN 9780692256923 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Van Mouwerik, Jesse (illustrator).…