ISBN: 9780804012591 - if you're angry and you know it, go outside: tools to cool off hot feelings (32 Ergebnisse)

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: New.

Hardback or Cased Book. Zustand: New. If You're Angry and You Know It, Go Outside: Tools to Cool Off Hot Feelings. Book.

Hardback. Zustand: New. Children have big feelings that are sometimes difficult to manage. In If You're Angry and You Know It, Go Outside, Mari is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Mari's emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone-a state where we feel like our best selves and maintain a sense of agency.The book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high:(1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively.(2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games.(3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets.Mari's story is followed by a section for adults that explains the evidence-backed Community Resiliency Model (CRM), developed by the Trauma Resource Institute, and helps grown-ups guide children through big feelings.…

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Hardcover. Zustand: new. Hardcover. Children have big feelings that are sometimes difficult to manage. In If Youre Angry and You Know It, Go Outside, Mari is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Maris emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone-a state where we feel like our best selves and maintain a sense of agency.The book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high:(1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively.(2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games.(3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets.Maris story is followed by a section for adults that explains the evidence-backed Community Resiliency Model (CRM), developed by the Trauma Resource Institute, and helps grown-ups guide children through big feelings. This book introduces self-regulation skills based on the Community Resiliency Model (CRM) to help kids and adults stay in their resilient zone. The emotional regulation strategies outlined in the book enable children and adults to manage emotions, enhance well-being, and support others effectively. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardback. Zustand: New. Children have big feelings that are sometimes difficult to manage. In If You're Angry and You Know It, Go Outside, Mari is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Mari's emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone-a state where we feel like our best selves and maintain a sense of agency.The book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high:(1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively.(2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games.(3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets.Mari's story is followed by a section for adults that explains the evidence-backed Community Resiliency Model (CRM), developed by the Trauma Resource Institute, and helps grown-ups guide children through big feelings.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

hardcover. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: new.

Zustand: New.

Hardcover. Zustand: Brand New. 40 pages. 9.01x9.01x9.00 inches. In Stock.

Hardcover. Zustand: Brand New. 40 pages. 9.01x9.01x9.00 inches. In Stock.

Hardcover. Zustand: Brand New. 40 pages. 9.01x9.01x9.00 inches. In Stock.

hardcover. Zustand: New. Special order direct from the distributor.

Zustand: New.

Hardback. Zustand: New. New copy - Usually dispatched within 4 working days.

Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Zustand: New. Brand New.

Zustand: New. 2025. hardcover. . . . . .

Buch. Zustand: Neu. Neuware - Children have big feelings that are sometimes difficult to manage. In If You're Angry and You Know It, Go Outside, Mari is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Mari's emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone-a state where we feel like our best selves and maintain a sense of agency.The book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high:(1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively.(2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games.(3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets.Mari's story is followed by a section for adults that explains the evidence-backed Community Resiliency Model (CRM), developed by the Trauma Resource Institute, and helps grown-ups guide children through big feelings.…

Hardback. Zustand: New. Children have big feelings that are sometimes difficult to manage. In If You're Angry and You Know It, Go Outside, Mari is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Mari's emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone-a state where we feel like our best selves and maintain a sense of agency.The book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high:(1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively.(2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games.(3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets.Mari's story is followed by a section for adults that explains the evidence-backed Community Resiliency Model (CRM), developed by the Trauma Resource Institute, and helps grown-ups guide children through big feelings.…

Hardcover. Zustand: new. Hardcover. Children have big feelings that are sometimes difficult to manage. In If Youre Angry and You Know It, Go Outside, Mari is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Maris emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone-a state where we feel like our best selves and maintain a sense of agency.The book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high:(1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively.(2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games.(3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets.Maris story is followed by a section for adults that explains the evidence-backed Community Resiliency Model (CRM), developed by the Trauma Resource Institute, and helps grown-ups guide children through big feelings. This book introduces self-regulation skills based on the Community Resiliency Model (CRM) to help kids and adults stay in their resilient zone. The emotional regulation strategies outlined in the book enable children and adults to manage emotions, enhance well-being, and support others effectively. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Zustand: NEW.

Hardcover. Zustand: new. Hardcover. Children have big feelings that are sometimes difficult to manage. In If Youre Angry and You Know It, Go Outside, Mari is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Maris emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone-a state where we feel like our best selves and maintain a sense of agency.The book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high:(1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively.(2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games.(3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets.Maris story is followed by a section for adults that explains the evidence-backed Community Resiliency Model (CRM), developed by the Trauma Resource Institute, and helps grown-ups guide children through big feelings. This book introduces self-regulation skills based on the Community Resiliency Model (CRM) to help kids and adults stay in their resilient zone. The emotional regulation strategies outlined in the book enable children and adults to manage emotions, enhance well-being, and support others effectively. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Zustand: New.