9780875965352 - hal higdon's smart running: expert advice on training, motivation, injury prevention, nutrition and good health von higdon, hal (24 Ergebnisse)
- Softcover
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Paperback. Zustand: Good.
- Softcover
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- Softcover
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Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
- Softcover
Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc
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Paperback. Zustand: Good. Your running questions answered.Hal Higdon's Smart RunningAs the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of ru…nning experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon's Smart Running, he brings this same experience and knowledge to new and veteran runners.You'll discover: * How to fit running into a busy lifestyle* What the best program is to lose weight* How to run a faster 5-K* How to motivate yourself to exercise consistently* If you are ready to run a marathon* What the best types of running shoes are* What the difference is between muscle soreness and an injury* What to eat before a race* How to run safely at night* How much cross-training should be in your running program* If you should run less as you get older* How to train for a marathon* If your diet should be high in carbohydrates* How much speedwork should be in your workouts* What the newest fabrics in running clothes areABOUT THE AUTHORHal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.
- Softcover
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
- Softcover
- Erstausgabe
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Zustand: Very Good. 1st. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
- Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USABetter World Books
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Zustand: Good. 1st. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
- Softcover
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
- Softcover
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
- Softcover
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
- Softcover
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
- Softcover
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Paperback. Zustand: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .
- Softcover
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
- Softcover
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
- Softcover
- Signiert
Anbieter: Wonder Book, Frederick, MD, USAWonder Book
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Zustand: Good. Signed Copy . Inscribed by author "For Senator Richard G. Lugar,: Best wishes to you for all you've done! Hal Higdon" on half title page. Includes a typed letter signed by Hal Higdon laid in. From the collection of Indiana Republican Senator Richard G. Lugar (1932-2019). Senator Lugar was highly regarded for his f…oreign policy leadership and work in pursuit of nuclear nonproliferation. (Indiana Senator, Richard Lugar, Distance Running, Nutrition, Injuries).
- Softcover
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Paperback. Zustand: new. New Copy. Customer Service Guaranteed.
Weitere Bilder- Softcover
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Trade Paperback. Zustand: Very Good. In Very Good Condition. May Have Minor Shelf Wear To Edges. For More Information On Condition. Please See All Photos. Your Running Questions Answered. As The Expert On Runner's World Magazine's Web Site, Hal Higdon Receives Nearly 1,000 Questions A Month From Runners Around He World. Question…s From How To Heal Shinsplints To How To Use Running To Safely Shed Pounds. Hal Taps Into 40 Years Of Running Experience And A Wide Network Of Exercise Scientists And Doctors To Bring Readers Sound Advice. And In Hal Higdon's Smart Running, He Brings This Same Experience And Knowledge To New And Veteran Runners. You'll Discover: * How To Fit Running Into A Busy Lifestyle * What The Best Program Is To Lose Weight * How To Run A Faster 5-K * How To Motivate Yourself To Exercise Consistently * If You Are Ready To Run A Marathon * What The Best Types Of Running Shoes Are * What The Difference Is Between Muscle Soreness And An Injury * What To Eat Before A Race * How To Run Safely At Night * How Much Cross-Training Should Be In Your Running Program * If You Should Run Less As You Get Older * How To Train For A Marathon * If Your Diet Should Be High In Carbohydrates * How Much Speedwork Should Be In Your Workouts * What The Newest Fabrics In Running Clothes Are.
- Softcover
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Blanda. Zustand: Buen estado. Zustand des Schutzumschlags: Buen Estado.
- Softcover
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Paperback. Zustand: Brand New. 230 pages. 9.25x6.25x0.75 inches. In Stock.
- Softcover
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Paperback. Zustand: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
- Softcover
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Blanda. Zustand: Buen estado. Zustand des Schutzumschlags: Buen Estado.
- Softcover
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- Softcover
Anbieter: BennettBooksLtd, Los Angeles, CA, USABennettBooksLtd
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paperback. Zustand: New. In shrink wrap. Looks like an interesting title.
