Isbn: 9780897934381 - the complete guide to joseph h. pilates' techniques of physical conditioning: with special help for back pain and sports training (30 Ergebnisse)

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Zustand: Good. 2 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 2 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Zustand: acceptable.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Zustand: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.…

Zustand: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.…

paperback. Zustand: Softcover. Second. Softcover. Minor shelf-wear. Free of any markings and no writings inside. For any additional information or pictures, please inquire.

Soft cover. Zustand: Like New. 2nd Edition.

Zustand: New.

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Paperback or Softback. Zustand: New. The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training. Book.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback. Zustand: New. This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques ** 88 Pilates exercises in basic, intermediate and advanced routines ** Over 240 photos and illustrations ** A chapter addressing pain relief ** A routine for relieving lower back pain and strengthening weak abdominals ** Worksheets for monitoring progress The second edition contains the following new material: ** The Stamina Stretch -- to increase breathing capacity and support core abdominals ** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain ** How to change the way you walk to prevent back pain and tension headaches ** New back strengthening routines for rotational sports like golf, tennis, racquetball ** New upper body exercises for computer users.…

Softcover. Zustand: Fine. Tight unmarked bok in glossy covers.; 224 pages.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. 2nd edition. 200 pages. 10.75x8.50x0.75 inches. In Stock.

Zustand: New.

Zustand: New. pp. xii + 200.

Zustand: New. pp. xii + 200 53 Illus.

Zustand: New. Satisfaction Guaranteed or your money back.

paperback. Zustand: Fair.

Taschenbuch. Zustand: Neu. Neuware - This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:\*\* A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques\*\* 88 Pilates exercises in basic, intermediate and advanced routines\*\* Over 240 photos and illustrations\*\* A chapter addressing pain relief\*\* A routine for relieving lower back pain and strengthening weak abdominals\*\* Worksheets for monitoring progressThe second edition contains the following new material:\*\* The Stamina Stretch -- to increase breathing capacity and support core abdominals\*\* The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain\*\* How to change the way you walk to prevent back pain and tension headaches\*\* New back strengthening routines for rotational sports like golf, tennis, racquetball\*\* New upper body exercises for computer users.…

Paperback. Zustand: New. This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques ** 88 Pilates exercises in basic, intermediate and advanced routines ** Over 240 photos and illustrations ** A chapter addressing pain relief ** A routine for relieving lower back pain and strengthening weak abdominals ** Worksheets for monitoring progress The second edition contains the following new material: ** The Stamina Stretch -- to increase breathing capacity and support core abdominals ** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain ** How to change the way you walk to prevent back pain and tension headaches ** New back strengthening routines for rotational sports like golf, tennis, racquetball ** New upper body exercises for computer users.…

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.

Zustand: New. KlappentextThis new edition contains information on daily living patterns that can disrupt the body s biomechanics back-strengthening routines for various sports exercises for computer users and the stamina stretch, to increase breath.