The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training - Softcover
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The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : With Special Help for Back Pain and Sports Training
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : With Special Help for Back Pain and Sports Training
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Turner Publishing Company, 2004
ISBN 10: 0897934385
ISBN 13: 9780897934381
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : With Special Help for Back Pain and Sports Training
Verlag:
Turner Publishing Company, 2004
ISBN 10: 0897934385
ISBN 13: 9780897934381
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
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