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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training - Softcover

Menezes, Allan

 
9780897934381: The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

Inhaltsangabe

The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.

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