ISBN: 9780936070889 - stretching pocket book: 40th anniversary edition (28 Ergebnisse)

Paperback. Zustand: Good. Stretch with the pocket edition of the most popular fitness book in the world--more than 3.75 million copies sold, translated into 24 languages! The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Edition--perfect for travel, a locker, or a desk drawer--a new generation can enjoy the advantages of stretching. With step-by-step illustrations by Jean Anderson, the Stretching Pocket Book is user-friendly. It's the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled "Stretches for the Digital World" presents stretches for people using mobile phones and/or computers--to combat "tech neck"--as well as tips for better posture and stretches to do in an office environment. This 40th Anniversary Edition contains: 150 stretches with simple instructions for each stretch 17 stretching routines for everyday activities 10 stretching routines for computer users and office workers 37 stretching routines for different sports Graphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients Tips on back care, body tools (e.g., personal massagers), and more Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years. Anderson, Jean (illustrator).…

Paperback. Zustand: Very Good. Stretch with the pocket edition of the most popular fitness book in the world--more than 3.75 million copies sold, translated into 24 languages! The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Edition--perfect for travel, a locker, or a desk drawer--a new generation can enjoy the advantages of stretching. With step-by-step illustrations by Jean Anderson, the Stretching Pocket Book is user-friendly. It's the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled "Stretches for the Digital World" presents stretches for people using mobile phones and/or computers--to combat "tech neck"--as well as tips for better posture and stretches to do in an office environment. This 40th Anniversary Edition contains: 150 stretches with simple instructions for each stretch 17 stretching routines for everyday activities 10 stretching routines for computer users and office workers 37 stretching routines for different sports Graphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients Tips on back care, body tools (e.g., personal massagers), and more Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years. Anderson, Jean (illustrator).…

Zustand: New. Anderson, Jean (illustrator).

Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books. Anderson, Jean (illustrator).

Paperback. Zustand: New. Anderson, Jean (illustrator).

Paperback or Softback. Zustand: New. Stretching Pocket Book: 40th Anniversary Edition. Anderson, Jean (illustrator). Book.

Zustand: As New. Unread book in perfect condition. Anderson, Jean (illustrator).

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Anderson, Jean (illustrator).…

Paperback. Zustand: new. Paperback. Stretching is the most popular fitness book in the world, having sold over 3 million copies in 40 years. It has been translated into 24 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled 'Stretches for the Digital World,' with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Anderson, Jean (illustrator). …

Paperback. Zustand: New. Anderson, Jean (illustrator).

Zustand: New. Anderson, Jean (illustrator).

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Anderson, Jean (illustrator).

Paperback. Zustand: Brand New. 2nd poc anv edition. 256 pages. 7.25x5.00x0.90 inches. In Stock. Anderson, Jean (illustrator).

Zustand: new. Anderson, Jean (illustrator).

paperback. Zustand: New. Special order direct from the distributor. Anderson, Jean (illustrator).

Zustand: New. Anderson, Jean (illustrator).

Zustand: As New. Unread book in perfect condition. Anderson, Jean (illustrator).

Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. Anderson, Jean (illustrator).

paperback. Zustand: New. Special order item direct from the distributor. Anderson, Jean (illustrator).

Zustand: New. Anderson, Jean (illustrator).

Zustand: New. 2nd edition NO-PA16APR2015-KAP. Anderson, Jean (illustrator).

Paperback. Zustand: new. Paperback. Stretching is the most popular fitness book in the world, having sold over 3 million copies in 40 years. It has been translated into 24 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck), and for people using computers.This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled 'Stretches for the Digital World,' with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Anderson, Jean (illustrator). …

Paperback. Zustand: New. Anderson, Jean (illustrator).

Taschenbuch. Zustand: Neu. Neuware - Stretch with the pocket edition of the most popular fitness book in the worldmore than 3.75 million copies sold, translated into 24 languages!The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Editionperfect for travel, a locker, or a desk drawera new generation can enjoy the advantages of stretching.With step-by-step illustrations by Jean Anderson, the Stretching Pocket Book is user-friendly. It's the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled "Stretches for the Digital World" presents stretches for people using mobile phones and/or computersto combat "tech neck"as well as tips for better posture and stretches to do in an office environment.This 40th Anniversary Edition contains: 150 stretches with simple instructions for each stretch 17 stretching routines for everyday activities 10 stretching routines for computer users and office workers 37 stretching routines for different sports Graphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients Tips on back care, body tools (e.g., personal massagers), and moreStretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years. Anderson, Jean (illustrator).…

Paperback. Zustand: new. Paperback. Stretching is the most popular fitness book in the world, having sold over 3 million copies in 40 years. It has been translated into 24 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck), and for people using computers.This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled 'Stretches for the Digital World,' with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Anderson, Jean (illustrator). …

Zustand: New. &Uumlber den AutorBob Anderson is the world&#8217s most popular stretching authority. For over 35 years, Bob has taught millions of people his simple approach to stretching.Bob and his wife Jean first published a home. Anderson, Jean (illustrator).

Zustand: Very Good. Anderson, Jean (illustrator).

Paperback. Zustand: New. Anderson, Jean (illustrator).