9780997352276 - Rumination Remedies: A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts von McGregor, Sheri (23 Ergebnisse)

Paperback or Softback. Zustand: New. Rumination Remedies: A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts. Book.

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Paperback. Zustand: new. Paperback. GAIN INSIGHT, CONTROL, AND RELIEF The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to: --Identify your vulnerable times and triggers--Get clear on what your rumination consists of and why--Break the cycle of overthinking--Stop worrying--Quiet your mind--Calm your inner critic and shift your self-talk--Find relief from regrets and "what ifs"--Say good-bye to repetitive thought patterns--Create new habits that support peace of mind--Get grounded in the present and enjoy lifeIn a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying, You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook. Rumination Remedies is a smart guide to free your mind. This practical workbook offers holistic, body-friendly and life-affirming ways to halt negative thinking, create habits that support peace of mind, get grounded, and enjoy life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Paperback. Zustand: new. Paperback. GAIN INSIGHT, CONTROL, AND RELIEF The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to: --Identify your vulnerable times and triggers--Get clear on what your rumination consists of and why--Break the cycle of overthinking--Stop worrying--Quiet your mind--Calm your inner critic and shift your self-talk--Find relief from regrets and "what ifs"--Say good-bye to repetitive thought patterns--Create new habits that support peace of mind--Get grounded in the present and enjoy lifeIn a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying, You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook. Rumination Remedies is a smart guide to free your mind. This practical workbook offers holistic, body-friendly and life-affirming ways to halt negative thinking, create habits that support peace of mind, get grounded, and enjoy life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Zustand: new. Paperback. GAIN INSIGHT, CONTROL, AND RELIEF The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to: --Identify your vulnerable times and triggers--Get clear on what your rumination consists of and why--Break the cycle of overthinking--Stop worrying--Quiet your mind--Calm your inner critic and shift your self-talk--Find relief from regrets and "what ifs"--Say good-bye to repetitive thought patterns--Create new habits that support peace of mind--Get grounded in the present and enjoy lifeIn a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying, You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook. Rumination Remedies is a smart guide to free your mind. This practical workbook offers holistic, body-friendly and life-affirming ways to halt negative thinking, create habits that support peace of mind, get grounded, and enjoy life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - GAIN INSIGHT, CONTROL, AND RELIEFThe human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news You can change the pattern.Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to:Identify your vulnerable times and triggersGet clear on what your rumination consists of and whyBreak the cycle of overthinkingStop worryingQuiet your mindCalm your inner critic and shift your self-talkFind relief from regrets and 'what ifs'Say good-bye to repetitive thought patternsCreate new habits that support peace of mindGet grounded in the present and enjoy lifeIn a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worryingYou'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook.

Taschenbuch. Zustand: Neu. Rumination Remedies | A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts | Sheri Mcgregor | Taschenbuch | Englisch | 2025 | Sowing Creek Press | EAN 9780997352276 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.