ISBN: 9781250199775 - the workout journal and roadmap: track. progress. achieve. (31 Ergebnisse)

Paperback. Zustand: Good. A convenient handbook to keep you on track with your fitness goals.

Paperback. Zustand: Fair. A convenient handbook to keep you on track with your fitness goals.

Zustand: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections.…

Zustand: Good.

Zustand: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

Spiral-bound. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Zustand: Good. A convenient handbook to keep you on track with your fitness goals.

Paperback. Zustand: Fair. A convenient handbook to keep you on track with your fitness goals.

Wire Coil/Wire Combination. Zustand: New. Wire Coil/Wire Combination binding. Publisher overstock, may contain remainder mark on edge.

Zustand: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.…

Zustand: good. Paperback Book.

spiral_bound. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Zustand: New.

Paperback. Zustand: New. Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording. Your training goals - whether it's more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals. Where you are right now - from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it. Your performance for each workout - celebrate successes (physical and mental) and troubleshoot anything holding you back. Extra support from nutrition, supplements, and sleep - factors easy to overlook but also critical to reaching your fitness goalsEasy-to-use log pages help you capture important workout measures - reps and sets, distance, heart rate, and more - in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you've been chasing.…

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread copy in mint condition.

Zustand: New. Brand New.

Paperback. Zustand: New. Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording. Your training goals - whether it's more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals. Where you are right now - from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it. Your performance for each workout - celebrate successes (physical and mental) and troubleshoot anything holding you back. Extra support from nutrition, supplements, and sleep - factors easy to overlook but also critical to reaching your fitness goalsEasy-to-use log pages help you capture important workout measures - reps and sets, distance, heart rate, and more - in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you've been chasing.…

Zustand: New.

Zustand: New. 2018. 1st Edition. Spiral-bound. . . . . .

Zustand: New. 2018. 1st Edition. Spiral-bound. . . . . . Books ship from the US and Ireland.

Zustand: New.

Paperback. Zustand: Brand New. spiral-bound edition. 224 pages. 8.75x6.25x0.75 inches. In Stock.

spiral_bound. Zustand: Fair.

Paperback. Zustand: New. Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording. Your training goals - whether it's more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals. Where you are right now - from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it. Your performance for each workout - celebrate successes (physical and mental) and troubleshoot anything holding you back. Extra support from nutrition, supplements, and sleep - factors easy to overlook but also critical to reaching your fitness goalsEasy-to-use log pages help you capture important workout measures - reps and sets, distance, heart rate, and more - in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you've been chasing.…

Zustand: New. A convenient handbook to keep you on track with your fitness goals.&Uumlber den AutorJon MooreInhaltsverzeichnisrnrnMaximize Your WorkoutsSet S.M.A.R.T. GoalsWorkout and Fitness GoalsNutrition and .

Zustand: Very Good.