ISBN: 9781401926465 - the spark: the 28-day breakthrough plan for losing weight, getting fit, and transforming your life (24 Ergebnisse)

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. A work about transforming your life and your idea of what dieting means. With dozens of photos - including easy-to-follow exercise images - it lets you discover some of the best habits of SparkPeople website's successful members, and a 28-day programme that brings together effective practices from SparkPeople into a 4-stage plan.…

Paperback. Zustand: Good. A work about transforming your life and your idea of what dieting means. With dozens of photos - including easy-to-follow exercise images - it lets you discover some of the best habits of SparkPeople website's successful members, and a 28-day programme that brings together effective practices from SparkPeople into a 4-stage plan.…

Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Zustand: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. …

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Zustand: Very Good. Reprint. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. A work about transforming your life and your idea of what dieting means. With dozens of photos - including easy-to-follow exercise images - it lets you discover some of the best habits of SparkPeople website's successful members, and a 28-day programme that brings together effective practices from SparkPeople into a 4-stage plan.…

Paperback. Zustand: Very Good. A work about transforming your life and your idea of what dieting means. With dozens of photos - including easy-to-follow exercise images - it lets you discover some of the best habits of SparkPeople website's successful members, and a 28-day programme that brings together effective practices from SparkPeople into a 4-stage plan.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Softcover. Zustand: Good. No Jacket. From the experts who created SparkPeople, America%u2019s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. %u2022 Discover the 27 Secrets of Success%u2014the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. %u2022 Special tips from people who lost 100 pounds or more%u2014see what these people had in common and what they did and didn%u2019t do to make huge transformations in their lives. %u2022 A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! %u2022 New to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today! Due to age and/or environmental conditions, the pages of this book have darkened. Solid binding. Moderate edgewear on the boards. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Paperback. Zustand: New.

paperback. Zustand: New. BRAND NEW Hardcover Edition.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,600grams, ISBN:9781401926465.

Zustand: Fine. UNUSED-LIKE NEW.

Paperback. Zustand: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.

Paperback. Zustand: New. Shipped from the UK within 2 business days of order being placed.

Paperback. Zustand: Brand New. reprint edition. 272 pages. 9.25x7.00x0.75 inches. In Stock.

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.