9781508528913 - Eat Clean, Live Free: A Woman's Guide To Health, Beauty, and Youthful Energy von Santangelo, Gina (5 Ergebnisse)

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good. No Highlighting or underlining. Some Wear but overall very good condition. 100% Satisfaction Guaranteed.

Paperback. Zustand: new. Paperback. Every so often, a book comes along with the power to change each and every reader. If you've ever fantasized about finding the Fountain of Youth, tapping into your potential, and eating well, your book has arrived. Written with passion, humor, common sense, and must-have information, Gina Santangelo - founder of Flow Pilates Centre, certified health & mindset coach, fitness expert, and Reiki practitioner - takes you on a journey to your very best self. We all want to effect a positive change in our lives. from what we purchase at the market to what we eat and feed our families, to disciplined, targeted workouts, to honoring our passions. But knowing how and where to start is dangerously overwhelming. So we place these desires on the back burner, remain in limbo, not really feeling or looking our best; not really living life to the fullest - while we hang on to habits that don't serve us well. We are constantly bombarded with fitness fads and wacky dietary advice. leaving us in the dark about what is right for us. Gina ends this madness! With 30+ years dedicated to clean eating and fitness, she presents critical information, step-by-step instructions and answers, and always honors her readers as unique individuals. For Gina, organic eating isn't a passing phase. It's her passion and her life. Eat Clean, Live Free is a life guide. It will teach you how to eat clean, seasonal fare (with confidence), make informed choices, best move your body, and reclaim your energy and spirit. It will remind you that your mind, spirit, and body work in unison, and that nourishment, in every sense of the word, is key. In her original, refreshing, and entertaining manner, Gina delivers. You will learn all about: Making easy changes and taking action, TODAYFilling your grocery cart, pantry, and mouth with clean, organic eatingThe very best foods you can put in your mouthGMOs, gluten, soy, and superfoodscurrent controversies and misconceptions about foods and additivesWhat's really going on with processed foodsThe dangers hidden in labelsThe most hazardous choices in restaurants and supermarketsCravings, portions, and tricks-of-the-tradehow to create a beautiful platethe workout routines that "work" and those that age you (yes, really!)Detoxing (the mind and body)Silent inflammation, lymph and longevityWhy you must feed your mind as well as your bodyHolistic, natural customs to enrich each dayAchieving a fitter, stronger bodyReplenishing your skinHow to grow young again .and this is just for starters. Gina introduces her concept of Mindfields aka personal roadblocks, fears, and challenges that can come out of nowhere and stop us in our tracks. We've all got them; it's what we do with them that allows us to move forward. or not. And 5 To Thrive - the life-changing steps we can all take to live more fully and positively, the very steps that helped Gina through her own devastating tragedy, with body/mind balance and focus. Eat Clean, Live Free is more than a delightful guide to clean eating, beauty and youthful energy (though it most definitely delivers there); it is quite literally a lantern for the spirit. Because at the end of the day - and the beginning - it's what you eat in combination with how you think and live that ultimately sets you free. If you are a woman between the ages 35 and 105, you will identify with this book. But even more important. You will learn a lot. You will find answers you have been searching for. And last but not the least, you will know how to eat better, live better, embrace health and freedom, and greet each day with a renewed spirit. For anyone who wants to eat optimally and live a healthier li Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.