ISBN: 9781526664488 - calm your mind with food: a doctor’s guide to using nutrition to reduce anxiety, stress and improve mental health (47 Ergebnisse)

Paperback. Zustand: Very Good. Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate?Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, you?ll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gut?brain connection- Build a diet that improves mood, focus and resilience- Identify foods that help?or worsen?anxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Uma?s six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you?re struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.…

Paperback. Zustand: Very Good. Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate?Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, you?ll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gut?brain connection- Build a diet that improves mood, focus and resilience- Identify foods that help?or worsen?anxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Uma?s six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you?re struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.…

paperback. Zustand: Very Good. Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

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Paperback. Zustand: New. Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate?Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, you'll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gut-brain connection- Build a diet that improves mood, focus and resilience- Identify foods that help-or worsen-anxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.…

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paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Zustand: New. Drawing on nutritional psychiatry and emerging research into the brain-gut connection, Dr Uma Naidoo explains the role of diet in reducing anxiety and supporting mental wellbeing. Her practical guide explores inflammation, the microbiome, beneficial and harmful foods, and effective dietary patterns, before helping readers build a personalized anti-anxiety meal plan supported by recipes and six clear principles for calmer living.…

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Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: New.

Paperback. Zustand: new. Paperback. When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.Were in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, youll learn: Dr Umas six pillars to calm the mind How inflammation affects everything from anxiety and depression to Alzheimers disease How the trillions of bacteria living in your gut are key to controlling anxiety How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) Which foods you should avoid as you make anti-anxiety eating choices The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Zustand: New.

Trade Paperback. Zustand: Brand New. 336 pages. 9.13x5.98x1.65 inches. In Stock.

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

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Taschenbuch. Zustand: Neu. Neuware -Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, you'll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gut-brain connection- Build a diet that improves mood, focus and resilience- Identify foods that help-or worsen-anxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time. Englisch.…