9781589239913 - the new mediterranean diet cookbook: the optimal keto-friendly diet that burns fat, promotes longevity, and prevents chronic disease (16) (keto for your life, band 16) von slajerova, martina; delauer, thomas; norwitz, nicholas; kashid, rohan (37 Ergebnisse)
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Volume 16) (Keto for Your Life, 16)
Slajerova, Martina; DeLauer, Thomas; Norwitz, Nicholas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Volume 16) (Keto for Your Life, 16)
Kashid, Rohan,Norwitz, Nicholas,DeLauer, Thomas,Slajerova, Martina
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
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Sprache: Englisch
Verlag: Hachette Book Group, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
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Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
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The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Volume 16) (Keto for Your Life, 16)
Slajerova, Martina; DeLauer, Thomas; Norwitz, Nicholas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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paperback. Zustand: New.
New Mediterranean Diet Cookbook : The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina; Norwitz, Nicholas; Delauer, Thomas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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The New Mediterranean Diet Cookbook Format: Paperback
Slajerova, Martina; DeLauer, Thomas; Norwitz, Nicholas; Kashid, Rohan
Sprache: Englisch
Verlag: Hachette Book Group, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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New Mediterranean Diet Cookbook : The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina; Norwitz, Nicholas; Delauer, Thomas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Volume 16) (Keto for Your Life, 16)
Slajerova, Martina; DeLauer, Thomas; Norwitz, Nicholas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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- Softcover
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The New Mediterranean Diet Cookbook
Thomas DeLauer, Nicholas Norwitz, Martina Slajerova, Rohan Kashid
Sprache: Englisch
Verlag: Quarto Publishing Group USA Inc, US, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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Paperback. Zustand: New. The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables-with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted…as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut "Powerhouse" TrufflesWith The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Sprache: Englisch
Verlag: Quarto Publishing Group USA, Rockport, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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Paperback. Zustand: new. Paperback. The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful vegetables-with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been… touted as one of the worlds healthiest diets, renowned for its ameliorative effects on heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning state of ketosis by limiting carbs and emphasising high-fat foods, including dairy and meat, some of which are high in saturated fat. While the keto diet is about the proportion of macronutrients (fats,protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, colourful fruits and vegetables, olive oil, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both while minimising the pitfalls of each. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to Keto significantly shifts the fat profile of the diet. Instead of leaning heavily toward meat, dairy, and animal sources like red meat, bacon, and butter to hit the required fat macros, in this new Mediterranean diet, fat is sourced primarily from fish oils and plant sources such as olive, nut, and coconut oils. This yields a better omega-3 and vitamin D profile. The Mediterranean approach is also more inclusive of colourful vegetables, which yields a better micronutrient profile and higher fibre content. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-ageing, and nutrient-dense. With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and make tasty dishes to keep you satisfied all day. In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
The New Mediterranean Diet Cookbook
Thomas DeLauer, Nicholas Norwitz, Martina Slajerova, Rohan Kashid
Sprache: Englisch
Verlag: Quarto Publishing Group USA Inc, US, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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Paperback. Zustand: New. The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables-with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted…as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut "Powerhouse" TrufflesWith The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
The The New Mediterranean Diet Cookbook: The Optimal Low-Carb High-Fat Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina; DeLauer, Thomas; Norwitz, Nicholas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (16) (Keto for Your Life)
Slajerova, Martina Martina Slajerova, Thomas DeLauer, Nicholas Norwitz, Rohan Kashid,
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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New Mediterranean Diet Cookbook : The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina; Norwitz, Nicholas; Delauer, Thomas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Volume 16) (Keto for Your Life, 16)
Slajerova, Martina; DeLauer, Thomas; Norwitz, Nicholas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
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The New Mediterranean Diet Cookbook: The Optimal Keto-friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina/ Delauer, Thomas/ Norwitz, Nicholas/ Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Pr, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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New Mediterranean Diet Cookbook : The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina; Norwitz, Nicholas; Delauer, Thomas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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The The New Mediterranean Diet Cookbook: The Optimal Low-Carb High-Fat Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina; DeLauer, Thomas; Norwitz, Nicholas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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The The New Mediterranean Diet Cookbook: The Optimal Low-Carb High-Fat Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina; DeLauer, Thomas; Norwitz, Nicholas; Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Press, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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Verlag: Fair Winds Press, 2021
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Sprache: Englisch
Verlag: Rockport Publishers Inc., 2021
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The New Mediterranean Diet Cookbook: The Optimal Keto-friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina/ Delauer, Thomas/ Norwitz, Nicholas/ Kashid, Rohan
Sprache: Englisch
Verlag: Fair Winds Pr, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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Paperback. Zustand: Brand New. 208 pages. 9.50x7.50x0.75 inches. In Stock.
Sprache: Englisch
Verlag: Quarto Publishing Group USA, Rockport, 2021
Serie: Keto for Your Life, Buch 16 von 16. Buch 16 von 16 - Keto for Your Life
- Softcover
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Paperback. Zustand: new. Paperback. The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful vegetables-with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been… touted as one of the worlds healthiest diets, renowned for its ameliorative effects on heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning state of ketosis by limiting carbs and emphasising high-fat foods, including dairy and meat, some of which are high in saturated fat. While the keto diet is about the proportion of macronutrients (fats,protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, colourful fruits and vegetables, olive oil, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both while minimising the pitfalls of each. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to Keto significantly shifts the fat profile of the diet. Instead of leaning heavily toward meat, dairy, and animal sources like red meat, bacon, and butter to hit the required fat macros, in this new Mediterranean diet, fat is sourced primarily from fish oils and plant sources such as olive, nut, and coconut oils. This yields a better omega-3 and vitamin D profile. The Mediterranean approach is also more inclusive of colourful vegetables, which yields a better micronutrient profile and higher fibre content. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-ageing, and nutrient-dense. With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and make tasty dishes to keep you satisfied all day. In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
