ISBN: 9781608820375 - the compassionate-mind guide to managing your anger: using compassion-focused therapy to calm your rage and heal your relationships (12 Ergebnisse)

Paperback. Zustand: Good. We will all experience anger sometimes--it's how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The Compassionate-Mind Guide to Managing Your Anger will show you how to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassion-focused therapy, these skills and techniques will help you replace angry habits, gain control of your emotions, and improve your relationships. The compassionate tools in this book will help you: -Shift from threat-driven thinking to compassionate thinking -Replace angry reactions with assertive responses -Improve your relationships with friends, coworkers, and your significant other -Cultivate compassion for yourself as you learn and grow This innovative book teaches how to develop self-compassion so that anger can be transformed into a more peaceful state of mind. --Kristin Neff, PhD, author of Self-Compassion. …

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. We will all experience anger sometimes--it's how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The Compassionate-Mind Guide to Managing Your Anger will show you how to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassion-focused therapy, these skills and techniques will help you replace angry habits, gain control of your emotions, and improve your relationships. The compassionate tools in this book will help you: -Shift from threat-driven thinking to compassionate thinking -Replace angry reactions with assertive responses -Improve your relationships with friends, coworkers, and your significant other -Cultivate compassion for yourself as you learn and grow This innovative book teaches how to develop self-compassion so that anger can be transformed into a more peaceful state of mind. --Kristin Neff, PhD, author of Self-Compassion. …

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Zustand: Acceptable. Ex-library book with usual markings. Acceptable Condition. Five star seller - Buy with confidence.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Soft cover. Zustand: Very Good. 1st Edition. Gently read softcover, with clean text, light wear--very good condition. Ready to ship.

Trade Paperback. Zustand: Used Very Good. Light wear to cover, slightly bumped corners, pages clean and unmarked. Firefly sells new and used books through our store front. We try to add a detailed description to as many titles as possible. If you have questions regarding this title, please contact us. Photos available on request.…

Paperback. Zustand: new. New Copy. Customer Service Guaranteed.

Paperback. Zustand: Brand New. 1st edition. 288 pages. 8.90x5.98x0.79 inches. In Stock.

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.