Isbn: 9781626258921 - everyday mindfulness for ocd: tips, tricks, and skills for living joyfully (46 Ergebnisse)

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Paperback. Zustand: Good. This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.…

Paperback. Zustand: Very Good. This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.…

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Paperback. Zustand: New. If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion; what it is, what it isn't how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn't have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.…

Paperback or Softback. Zustand: New. Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully. Book.

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paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Zustand: new. Paperback. Don t just survive thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what s wrong and start enhancing what s right leading to a more joyful life.If you ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you ve already undergone therapy or are in the midst of working with a therapist. It s important for you to know that life doesn t end with an OCD diagnosis. In fact, it s possible to not only to live with the disorder, but also live joyfully. This practical and accessible guide will show you how.In Everyday Mindfulness for OCD, you ll discover how you can stay one step ahead of your OCD. You ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You ll also explore the concept of self-compassion what it is, what it isn t, how to use it, and why people with OCD benefit from it. Finally, you ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, mantras, affirmations, and much, much more.Living with OCD is challenging but it doesn t have to define you. If you re tired of focusing on how hard living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air. This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New.

Paperback. Zustand: New. If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion; what it is, what it isn't how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn't have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2017. 1st Edition. Paperback. . . . . .

Trade Paperback. Zustand: Brand New. 196 pages. 6.75x5.00x0.50 inches. In Stock.

Zustand: new.

Zustand: New. 2017. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Zustand: Brand New. 196 pages. 6.75x5.00x0.50 inches. In Stock.

Zustand: New. pp. 200.

Zustand: New. In English.