9781637790939 - sleepless planet: a graphic guide to healing from insomnia von burdock, maureen (29 Ergebnisse)
- Softcover
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Paperback or Softback. Zustand: New. Sleepless Planet: A Graphic Guide to Healing from Insomnia. Book.
- Softcover
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- Softcover
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- Softcover
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Paperback. Zustand: New. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that ne…ver stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments-consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life-through diet, meditation, education, and mindfulness-helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest.
- Softcover
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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EUR 25,89
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Paperback. Zustand: new. Paperback. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful nights sleep in a wor…ld that never stops turning, its hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatmentsconsulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her lifethrough diet, meditation, education, and mindfulnesshelped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether youre a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. "Explores the cultural and historical contexts of insomnia while documenting one individual's journey to overcome chronic sleep difficulties. This graphic narrative follows consultations with specialists, experiments with therapies, and efforts to build healthier habits, offering an accessible account of strategies for addressing a widespread sleep disorder"--Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
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Paperback. Zustand: New. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that ne…ver stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments-consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life-through diet, meditation, education, and mindfulness-helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest.
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
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- Softcover
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Paperback. Zustand: Brand New. 240 pages. 9.00x6.00x0.64 inches. In Stock.
- Softcover
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- Softcover
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Zustand: New. 2025. paperback. . . . . .
- Softcover
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paperback. Zustand: New.
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Verlag: Syracus University Press
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- Softcover
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- Softcover
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Paperback. Zustand: Brand New. 240 pages. 9.00x6.00x0.64 inches. In Stock.
- Softcover
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Paperback. Zustand: Brand New. 240 pages. 9.00x6.00x0.64 inches. In Stock.
- Softcover
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- Softcover
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- Softcover
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- Softcover
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- Softcover
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Paperback. Zustand: New. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that ne…ver stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments-consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life-through diet, meditation, education, and mindfulness-helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest.
- Softcover
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- Softcover
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Paperback. Zustand: new. Paperback. Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful nights sleep in a world that never stops turning, its hard to know how to find re…lief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatmentsconsulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her lifethrough diet, meditation, education, and mindfulnesshelped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether youre a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. "Explores the cultural and historical contexts of insomnia while documenting one individual's journey to overcome chronic sleep difficulties. This graphic narrative follows consultations with specialists, experiments with therapies, and efforts to build healthier habits, offering an accessible account of strategies for addressing a widespread sleep disorder"--Provided by publisher. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
Anbieter: moluna, Greven, , Deutschlandmoluna
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- Softcover
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Paperback. Zustand: new. Paperback. Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful nights sleep in a world that never stops turning, its hard to know how to find re…lief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatmentsconsulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her lifethrough diet, meditation, education, and mindfulnesshelped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether youre a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. "Explores the cultural and historical contexts of insomnia while documenting one individual's journey to overcome chronic sleep difficulties. This graphic narrative follows consultations with specialists, experiments with therapies, and efforts to build healthier habits, offering an accessible account of strategies for addressing a widespread sleep disorder"--Provided by publisher. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Sprache: Englisch
Verlag: Pennsylvania State University Press Nov 2025 2025
- Softcover
- Comic
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 29,19
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Taschenbuch. Zustand: Neu. Neuware - An integrative guide to better sleep in a hyperactive world.
- Softcover
Anbieter: Rarewaves.com UK, London, Vereinigtes KönigreichRarewaves.com UK
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EUR 26,00
EUR 74,89 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Paperback. Zustand: New. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that ne…ver stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments-consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life-through diet, meditation, education, and mindfulness-helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest.
