ISBN: 9781645474777 - the alchemy of sleep: the science, mystery, and magic of a good night's rest (20 Ergebnisse)

Zustand: New.

Paperback. Zustand: new. Paperback. A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.Sleep is far more than a biological function-it is a sacred gateway to the unconscious, a nightly journey into creativity and renewal. In The Alchemy of Sleep, Dr. Pedram Navab blends rigorous neuroscience and sleep medicine with timeless perspectives from psychology, religion, and ancient traditions to revolutionize how we approach rest.Moving beyond simple sleep hygiene and optimization, The Alchemy of Sleep explores sleep as a multidimensional phenomenon: a time of physical and emotional healing, spiritual insight, and personal growth. Through practical techniques such as shadow work, dream journaling, breathwork, sound therapy, and mindfulness, readers are invited to engage with sleep as an active process of self-discovery-one that shapes not only brain and body health, but also creativity, relationships, and spiritual well-being.Addressing sleep disorders like insomnia, sleep apnea, parasomnia, and paralysis, as well as highlighting the shortcomings of today's sleep culture-from the perils of chronic exhaustion to the obsession with data-driven sleep "perfection"-this book offers a compassionate and integrative approach to reclaiming true rest. It provides hope for anyone ready to move beyond surface-level solutions.With immersive storytelling and insightful reflection, The Alchemy of Sleep invites you to rekindle wonder for the night and reconnect with ancient rhythms of renewal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: New.

Zustand: new.

Zustand: New. 2026. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Zustand: New. 2026. Paperback. . . . . .

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Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days.

Paperback. Zustand: new. Paperback. A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.Sleep is far more than a biological function-it is a sacred gateway to the unconscious, a nightly journey into creativity and renewal. In The Alchemy of Sleep, Dr. Pedram Navab blends rigorous neuroscience and sleep medicine with timeless perspectives from psychology, religion, and ancient traditions to revolutionize how we approach rest.Moving beyond simple sleep hygiene and optimization, The Alchemy of Sleep explores sleep as a multidimensional phenomenon: a time of physical and emotional healing, spiritual insight, and personal growth. Through practical techniques such as shadow work, dream journaling, breathwork, sound therapy, and mindfulness, readers are invited to engage with sleep as an active process of self-discovery-one that shapes not only brain and body health, but also creativity, relationships, and spiritual well-being.Addressing sleep disorders like insomnia, sleep apnea, parasomnia, and paralysis, as well as highlighting the shortcomings of today's sleep culture-from the perils of chronic exhaustion to the obsession with data-driven sleep "perfection"-this book offers a compassionate and integrative approach to reclaiming true rest. It provides hope for anyone ready to move beyond surface-level solutions.With immersive storytelling and insightful reflection, The Alchemy of Sleep invites you to rekindle wonder for the night and reconnect with ancient rhythms of renewal. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Zustand: Neu. Neuware - A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.Sleep is far more than a biological functionit is a sacred gateway to the unconscious, a nightly journey into creativity and renewal. In The Alchemy of Sleep, Dr. Pedram Navab blends rigorous neuroscience and sleep medicine with timeless perspectives from psychology, religion, and ancient traditions to revolutionize how we approach rest. Moving beyond simple sleep hygiene and optimization, The Alchemy of Sleep explores sleep as a multidimensional phenomenon: a time of physical and emotional healing, spiritual insight, and personal growth. Through practical techniques such as shadow work, dream journaling, breathwork, sound therapy, and mindfulness, readers are invited to engage with sleep as an active process of self-discoveryone that shapes not only brain and body health, but also creativity, relationships, and spiritual well-being. Addressing sleep disorders like insomnia, sleep apnea, parasomnia, and paralysis, as well as highlighting the shortcomings of today's sleep culturefrom the perils of chronic exhaustion to the obsession with data-driven sleep "perfection"this book offers a compassionate and integrative approach to reclaiming true rest. It provides hope for anyone ready to move beyond surface-level solutions. With immersive storytelling and insightful reflection, The Alchemy of Sleep invites you to rekindle wonder for the night and reconnect with ancient rhythms of renewal.…

Paperback. Zustand: new. Paperback. A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.Sleep is far more than a biological function-it is a sacred gateway to the unconscious, a nightly journey into creativity and renewal. In The Alchemy of Sleep, Dr. Pedram Navab blends rigorous neuroscience and sleep medicine with timeless perspectives from psychology, religion, and ancient traditions to revolutionize how we approach rest.Moving beyond simple sleep hygiene and optimization, The Alchemy of Sleep explores sleep as a multidimensional phenomenon: a time of physical and emotional healing, spiritual insight, and personal growth. Through practical techniques such as shadow work, dream journaling, breathwork, sound therapy, and mindfulness, readers are invited to engage with sleep as an active process of self-discovery-one that shapes not only brain and body health, but also creativity, relationships, and spiritual well-being.Addressing sleep disorders like insomnia, sleep apnea, parasomnia, and paralysis, as well as highlighting the shortcomings of today's sleep culture-from the perils of chronic exhaustion to the obsession with data-driven sleep "perfection"-this book offers a compassionate and integrative approach to reclaiming true rest. It provides hope for anyone ready to move beyond surface-level solutions.With immersive storytelling and insightful reflection, The Alchemy of Sleep invites you to rekindle wonder for the night and reconnect with ancient rhythms of renewal. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Zustand: NEW.

Zustand: New. Dr. PEDRAM NAVAB, FAASM, is a neurologist and sleep medicine specialist. He completed fellowships at both the Stanford Sleep Disorders Center, where he trained under sleep medicine pioneer Dr. Christian Guilleminault, and the Andrew Weil Center for Integrat.

Paperback. Zustand: New.

Taschenbuch. Zustand: Neu. The Alchemy of Sleep | The Science, Mystery, and Magic of a Good Night's Rest | Pedram Navab | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2026 | Shambhala Publications Inc | EAN 9781645474777 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…