ISBN: 9781646046522 - running rewired: reinvent your run for stability, strength, and speed, 2nd edition (34 Ergebnisse)

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Paperback. Zustand: new. Paperback. Become a stronger, faster, and more durable runner with a program created by Americas leading endurance sports physical therapistnow updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. Youll rebuild your dynamics and transform your running within one season.The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, youll find:11 self-tests for joint mobility, posture stability, rotation, and alignment80 exercises to fix blocks, move with precision, build strength, and improve power16 rewire workouts to amplify any training plan from 5K to ultramarathonNew research-driven strategies to optimize your bones, tendons, and muscles for the demands of runningNew instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired programDicharrys Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New. Revised ed.

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Paperback. Zustand: New. Revised ed.

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

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Zustand: New. 2024. Revised. paperback. . . . . .

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Paperback. Zustand: Brand New. revised edition. 272 pages. 9.00x7.00x0.64 inches. In Stock.

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Paperback. Zustand: Brand New. revised edition. 272 pages. 9.00x7.00x0.64 inches. In Stock.

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Paperback. Zustand: New. Revised ed.

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Paperback. Zustand: new. Paperback. Become a stronger, faster, and more durable runner with a program created by Americas leading endurance sports physical therapistnow updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. Youll rebuild your dynamics and transform your running within one season.The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, youll find:11 self-tests for joint mobility, posture stability, rotation, and alignment80 exercises to fix blocks, move with precision, build strength, and improve power16 rewire workouts to amplify any training plan from 5K to ultramarathonNew research-driven strategies to optimize your bones, tendons, and muscles for the demands of runningNew instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired programDicharrys Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…