9781648290367 - the brain health kitchen: preventing alzheimer’s through food von fenn md, annie (37 Ergebnisse)
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Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
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Hardcover. Zustand: Fine. Zustand des Schutzumschlags: Near Fine. 1st Edition. Dec 2022 oversize hardcover stated 1st printing with full number line. A few tiny dents on dj, book itself is fine. Oversize book - extra shipping charges will apply, especially for international and priority orders as this will not fit into a flat ra…te envelope.
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Hardcover. Zustand: new. Hardcover. A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer s epidemic. In The Brain Health Kitchen, readers w…ill learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between good and bad fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer s and dementia. And it works for everyone omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant. Eating to maintain brain health is easy, accessible, delicious, and necessary for anyone in midlife. Author Annie Fenn, physician and chef, identifies the top 10 brain-smart ingredients and provides 100 incredible recipes to make with them. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Anbieter: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, BC, KanadaCOOK AND BAKERS BOOKS
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Hardcover. Zustand: Near Fine. Zustand des Schutzumschlags: Very Good. 1st Edition. **Bundle Up & Save On Postage** Back panel of dust jacket has repair, text is very clean and well bound, without flaw 7.5 X 9.25" 400 pages Weight Over 1 Kg. Dr. Annie Fenn is the founder of the Brain Health Kitchen, the only cooking school of it…s kind focused exclusively on brain health and helping people prevent cognitive decline through food and lifestyle. After 20 years as a board-certified ob-gyn, it was her mother's diagnosis with dementia that gave her a new calling; one that not only enabled her to help her mother but also create significant and meaningful impact for others. Her message: It's time to be proactive about your brain health, no matter how old or young you are. And it all starts in the kitchen. Photography: Alexandra Grablewski (illustrator).
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Hardback. Zustand: New. A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn ex…actly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise-leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between "good" and "bad" fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer's and dementia. And it works for everyone-omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
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Hardback or Cased Book. Zustand: New. The Brain Health Kitchen: Preventing Alzheimer's Through Food. Book.
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HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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Hardback. Zustand: New. A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn ex…actly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise-leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between "good" and "bad" fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer's and dementia. And it works for everyone-omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
Sprache: Englisch
Verlag: Artisan Division of Workman Publishing 2023-02-14, 2023
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Hardcover. Zustand: Brand New. 1st edition. 399 pages. 9.75x7.75x1.25 inches. In Stock.
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Hardcover. Zustand: Brand New. 1st edition. 399 pages. 9.75x7.75x1.25 inches. In Stock.
