ISBN: 9781782497264 - empower your life with sophrology: quick and simple exercises to reduce stress, boost self-esteem, and help you find joy (40 Ergebnisse)

Paperback. Zustand: Good. Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology? a complete and highly accessible system for happiness and well-being.**.…

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Zustand: Good. Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology? a complete and highly accessible system for happiness and well-being.**.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2019.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback. Zustand: New. Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing.**26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy.The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**.…

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Zustand: New. Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing.**26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy.The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**.…

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: new. Paperback. Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing.**26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy.The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology a complete and highly accessible system for happiness and well-being.** Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New. Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy Brand new item sourced directly from publisher. Packed securely in tight packaging to ensure no damage. Shipped from warehouse on same/next day basis.

Zustand: New.

Zustand: New. 2019. Paperback. . . . . .

Zustand: new.

Zustand: New. 2019. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Paperback. Zustand: Brand New. 144 pages. 9.50x7.75x0.75 inches. In Stock.

Zustand: New.

Zustand: New. In English.

Zustand: New.

Zustand: New.