Isbn: 9781925335743 - escaping the emotional roller coaster: act for the emotionally sensitive (34 Ergebnisse)

Zustand: Acceptable. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Fair. Learn how to control your emotions instead of letting them control you! The result is a life lived in line with your personal values, surrounded by fulfilling, loving relationships.

Zustand: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Zustand: Very Good. Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Zustand: New.

Paperback. Zustand: New. Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone - millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations. Many of us feel like our emotions are controlling us and we can't seem to dial them back. Whether you've reacted in ways that you've later regretted, or you simply struggle to understand why you're feeling the way you are, this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler'. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you're at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.…

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread copy in mint condition.

Zustand: New. Brand New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: new. Paperback. If you have ever been told that youre too sensitive; if youve ever felt overwhelmed by your emotions as if theyre controlling you and you cant seem to dial them back; if youve ever reacted in a way that youve later regretted, but you simply couldnt stop yourself at the time; or if you simply struggle to understand why youre feeling the way you are, then this is the book youve been waiting for.Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every super-feeler on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one.The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If youve ever been told that youre too sensitive or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every super-feeler on how to avoid being hijacked by your emotions and instead act in a way consistent with your personal values. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New. Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone - millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations. Many of us feel like our emotions are controlling us and we can't seem to dial them back. Whether you've reacted in ways that you've later regretted, or you simply struggle to understand why you're feeling the way you are, this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler'. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you're at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.…

Paperback. Zustand: Brand New. 240 pages. 9.09x6.10x0.59 inches. In Stock.

Zustand: New. 2018. Paperback. . . . . .

Zustand: New. 2018. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

paperback. Zustand: New.

Zustand: New.

Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. 240 pages. 9.09x6.10x0.59 inches. In Stock.

Zustand: New. Special order direct from the distributor.

Zustand: NEW.

Paperback. Zustand: new. Paperback. If you have ever been told that youre too sensitive; if youve ever felt overwhelmed by your emotions as if theyre controlling you and you cant seem to dial them back; if youve ever reacted in a way that youve later regretted, but you simply couldnt stop yourself at the time; or if you simply struggle to understand why youre feeling the way you are, then this is the book youve been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every super-feeler on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If youve ever been told that youre too sensitive or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every super-feeler on how to avoid being hijacked by your emotions and instead act in a way consistent with your personal values. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: New. Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone - millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations. Many of us feel like our emotions are controlling us and we can't seem to dial them back. Whether you've reacted in ways that you've later regretted, or you simply struggle to understand why you're feeling the way you are, this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler'. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you're at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.…

Zustand: New. Learn how to control your emotions instead of letting them control you! The result is a life lived in line with your personal values, surrounded by fulfilling, loving relationships.&Uumlber den AutorrnrnDr. Patricia E. Zurita Ona.